Hosted by Monica Elżbieta · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
Cosmic Mess is a podcast for the too-much and not-enough among us. Hosted by Monica, it’s a space where body image, self-worth, and spirituality collide. We talk fatphobia, healing, intuition, ADHD, energy work, and the sacred mess of being human. No filters, no fixes—just honest conversations about what it means to reclaim your body, your truth, and your weird. If you’ve ever felt like you don’t quite fit the mold, this show is your permission slip to stop trying. Come as you are. Stay for the realness.
Monica Elżbieta hosts Cosmic Mess Podcast, a education show with 16 episodes published.
What happens when you finally stop hiding? When you stop shrinking to be digestible — and start telling the truth, even when it shakes your voice? In this raw and unfiltered episode of Cosmic Mess, Monica opens up about
Part Two takes us deeper into ancestral healing—where release becomes reclamation. We talk about creating open dialogue with your ancestors, altar practices, and the simple but powerful ways signs and synchronicities sho
📍 Ancestral Wounds w/ Britt, Part One What happens when the pain we’re carrying isn’t just ours? In this episode, I’m joined by my dear friend Brittany (@_issavibecheck_), a multi-passionate creative, vibe curator, and
We’re told healing is about fixing, upgrading, or becoming someone new. But what if it’s not? In this episode, I share why healing isn’t about polishing yourself into perfection — it’s about remembering who you already a
✨ No More Shrinking — Breaking Free from People Pleasing ✨ For years, I bent myself into shapes that weren’t mine — silencing my truth, softening my edges, and playing the role of “easy” because I thought that made me lo
Hey, beautiful messes. Welcome back to Cosmic Mess, unfiltered conversations for the too much and not enough among us. Episode 11 is something new — the start of a series I’m calling Dear Diary. I’m opening the pages of
⚠️ Trigger Warning: Discussion of loneliness, patriarchal conditioning, queerphobia, fatphobia, and religious themes. In this empowering episode of Cosmic Mess, we dive deep into being single on the spiritual path, break
✨ Breaking the Cycle, Rewriting the Story ✨ This episode is a sacred space for the cycle breakers — the ones doing the work no one modeled, who carry both grief and hope, and who are rewriting the story in real time. We’
Episode 8: The Lie of Not Enough 🎙️ Imposter syndrome, ancestral wounds, and the messy miracle of becoming. Ever feel like you're faking it? Like at any moment someone’s going to figure out you have no idea what you’re
What if your cycle isn't a curse, but a key? In this deeply personal and soulfully educational episode, Monica breaks down the four phases of the menstrual cycle, shares her lived experience with PMDD (Premenstrual Dysph
In this softer, more playful episode, I’m sharing the weird witchy wellness rituals that actually help me feel grounded — from crystals in my bra to moon water in my tea. We’ll talk about intuitive tools like oracle card
Awakening isn't always light and clarity. Sometimes it's heartbreak. Sometimes it's sacred rage. Sometimes it's feeling so overwhelmed by the state of the world that you don't know how to keep going, but you do anyway. I
In this episode, I’m getting real about my lifelong diagnoses of Generalized Anxiety Disorder (GAD) and Major Depressive Disorder (MDD)—and why, even after years of therapy and self-work, those labels still feel more lik
What happens when movement becomes more about punishment than pleasure? When our bodies are treated like problems to fix, rather than sacred spaces to inhabit? In this unfiltered and heartfelt episode, I sit down with my
In the premiere episode of Cosmic Mess, host Monica shares the raw, honest origin story behind the podcast. This episode explores body image struggles, spiritual healing, and what it means to live as a highly sensitive,
⚠️ Trigger Warning: This episode includes personal reflections on dieting, disordered eating, body shame, and body image struggles. Please take care while listening and pause if anything feels overwhelming. In this power
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Cosmic Mess Podcast is hosted by Monica Elżbieta. The show is categorised under education (self improvement) and has published 16 episodes.
Cosmic Mess Podcast has published 16 episodes.
Cosmic Mess Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Cosmic Mess Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cosmic Mess Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cosmic Mess Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cosmic Mess Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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