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Hosted by Wellness Me Up · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Weird, wise, and wildly supportive… with a little less pretending everything’s fine.Real conversations with coaches about wellness, growth, and figuring it out as you go… one breath, one cry, one “what the f*ck am I doing?” moment at a time. 🌿The Wellness Me Up podcast shares perspectives and wellness conversations for informational and educational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your specific needs.Hosted by Amanda Reece, founder of Wellness Me Up.
Wellness Me Up hosts Wellness Me Up Podcast, a education show with 23 episodes published.
Speaker. Author. Growth coach. Suicide survivor. Mullet enthusiast. David Chamotzky has been through it and came out the other side with 30 years of corporate wisdom, a Lucille bat, and the firm belief that everybody has
My longest episode yet and I would do it again immediately. Natalie Zacharias is a healer, space holder, and emotion code practitioner where spirituality and psychology collide. Subconscious healing, trapped emotions, gr
Danae Jensen is a plant medicine and healing guide based on Quadra Island BC. She has watched people crawl into ceremony at their lowest and walk out realizing their life is actually pretty amazing. Plant is going to sho
You don't stop the negativity coming in. You let it out. Empress Sparkle is a healer and energetic cleanser here to talk about energy, darkness, judgment, soul ties, and why accepting yourself — all of yourself — is wher
The helpers are burning out. And not enough people are helping them. Kathleen Foldvari is a registered social worker and psychotherapist here specifically for the healthcare workers, first responders, teachers, coaches,
People pleasing is just self betrayal with a smile on. Janessa Neighbors is a certified relationship and trauma recovery coach who gets it — because she's lived it. This one goes deep into people pleasing, neurodivergenc
Darcy Birch has crawled through some serious basement level rock bottom moments in her life. Now she helps others do the same - faster than they think possible. This episode goes everywhere. Trauma. Accountability. Chang
Vera Jackson is a nutritional therapist helping women who feel exhausted, can't figure out why, and have been told by their doctor that everything looks fine. Spoiler — it's not fine. And you don't have to overhaul your
Peer support, speaking, art, journaling workshops, and now a book - Jessica Compton has been showing up for humans for almost a decade. This one is warm, real, and funny. By the end you'll have a brand new wellness code
You've been showing up ready to do battle every day and you don't even know it. Amanda Kirkland is a trauma conscious transformational coach who helps you see what you can't see yet - because awareness is always the firs
What if you could walk up to a wellness bar and just order exactly what you need? Reiki. Crystal healing. Shamanic work. Iridology. Corinne Van Kampen has the whole shelf stocked - and she's here to help you figure out w
What if your trauma isn't something you need to process through? What if you could just... defrost it? Heather Cypel is doing something unique and my brain has not stopped since our conversation. If your relationships ke
Sometimes you don't need a push. You just need to tilt your head. Transformational life coach Connelia Houston on rediscovering who you are after 50, why the gap isn't the end, and the Sunday laundry rule she finally bro
The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. If you'd like to unsubscribe fr
You have the title. The degree. The life that looks perfect on paper. So why does something still feel missing? Meghan Deford helps women stop living someone else's playbook and start building their own. No optimization
Two Amandas walk into a podcast... and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.
Sometimes the shift we’re looking for out there actually starts within. In this episode, Crystal Trevors shares how spiritual awakening, energy, and belief systems can help us move from feeling stuck to truly living joy.
Amanda shows up in full tornado mode... and Christina Day meets it with calm and a reminder to just take a breath. They talk nervous systems, perimenopause, small shifts that move the needle, and why you don’t have to ov
Moms are expected to hold everything together... while slowly burning out. Amanda and Emily talk slow motherhood, self-trust, boundaries, and why the system around parenting is kind of bullshit. Because supporting moms c
In this cozy, cosmic convo, Amanda chats with Marie-Noëlle “Coach MNM” about using astrology like a weather report for your life… from Mercury retrograde to intuition as a muscle, plus Moon Meetings and a gentle reminder
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Wellness Me Up Podcast is hosted by Wellness Me Up. The show is categorised under education (self improvement) and has published 23 episodes.
Wellness Me Up Podcast has published 23 episodes.
Wellness Me Up Podcast regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Wellness Me Up Podcast average 52 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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