Confessions of a Binge Eater

The office can be a perfect storm for emotional eating and binge eating. Stress, boredom, difficult coworkers, deadlines, and exhaustion can leave you looking for relief—and then someone puts candy, donuts, or leftover...

Do you find yourself reaching for food simply because you're bored? What feels like boredom eating may actually be emotional eating in disguise. In this episode, I explore why slowing down can make food noise louder...

What does people-pleasing have to do with emotional eating, binge eating, and food noise? More than you might think. In this popular episode, I reveal how people-pleasing, while navigating social situations that involve...

Blurb: What happens when a GLP-1 quiets the food noise—but you haven't healed what's driving your emotional eating? In this episode, Tricia explores why food noise and binge eating can return after stopping medications...

You've been to therapy. You may now understand your patterns and maybe even why you started eating in the first place. So why are you still struggling with emotional eating, binge eating, and food noise? In this...

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and...

What if the thing you've been relying on to keep you accountable is actually keeping you stuck? In this episode, I'm taking a closer look at something so many of us have been taught to trust—and asking whether it really...

In this episode, I'm talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we're truly hungry for may have nothing to do with food. I'll...

I used to think staying up late was just a bad habit, but I've come to see that there can be something much deeper behind it. In this episode, I'm exploring the surprising connection between sleep, emotional eating, and...

I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I'll show you why certain emotions can send you...

I thought I understood why family stress could be so overwhelming—until one recent experience completely shifted my perspective. What I discovered changed not only the way I see my family, but also the way I understand...

Have you ever wondered why something that's supposed to feel so natural just doesn't work for you? In this episode, I'm exploring a topic that has left so many women feeling frustrated and convinced they're failing. If...

Sometimes the biggest breakthroughs happen when life pushes us to our limit. This week reminded me that true healing isn't revealed during the easy moments—it's revealed when everything feels like it's falling apart. In...

If you've ever believed that you just need more willpower to stop binge eating, this episode is for you. I share why willpower isn't the problem and reveals the three real reasons binge eating continues—along with a...

What if binge eating has nothing to do with food? In this heartfelt episode, I share a childhood memory that reveals a deeper truth about emotional eating. If you've always believed your struggles come from a lack of...