Hosted by EDGE Athlete Lounge · 🇺🇸 US · EN · 243 episodes
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Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
EDGE Athlete Lounge hosts Coach Quip, a health show with 243 episodes published.
We are in the thick of the heat and humidity of a Chicago summer, and it's only going to get hotter and more intense. In this episode, we break down 5 tips for Chicago runners to make the most out of summer, while gettin
Hot summer runs are nearly here. Today we have 7 tips to help you as the temps rise. EDGE Coach Quip Podcast: Ep 245: Acclimating to Heat 🏆 Connect with Edge Athlete Lounge: @ edgeathleticsinc 🧑💻 https://edgeathletel
Thinking about running a marathon? Before you download a 16-week training plan, there's one question you need to answer: Are you actually ready to start it? Today we're breaking down realistic marathon training timelines
What you do week one of marathon training establishes how the rest of your training block will go. These are the 5 tips we're giving our athletes who are taking on 26.2 this year. EDGE Coach Quip Podcast: Ep 242: 3 Big H
Most runners ruin their half-marathon in the first 3 miles. In this episode, we’re talking about three huge mistakes runners make when racing 13.1, and exactly how to fix them. EDGE Coach Quip Podcast: Ep 242: 3 Big Half
Summer running is right around the corner. In this episode, we cover 7 tips for summer running to help you start the season strong. To learn more about our Chicago Marathon summer running training, visit edgeathlete.me/r
Ever notice how group runs somehow feel easier, even when you’re running faster? There’s actually a reason for that. In this episode, we break down the “Draft Horse Effect” — the psychology, physiology, and hidden perfor
Rest days are not lazy days. They are where your body actually absorbs the work. But a lot of runners get them wrong. In this episode, we break down the difference between a rest day and a recovery day, why runners need
Morning or evening - when should you run? The answer might be the difference between staying consistent and constantly skipping workouts In this episode, we break down the real pros and cons of each so you can train smar
Trying to fit strength training into your running routine? You don’t need more time ... you need better structure. In this episode, we break down exactly how to combine cardio and strength in one day, whether to split se
Traveling doesn’t have to wreck your running - most people just don’t have a plan. If you’ve ever skipped runs on trips, felt terrible on your first workout, or struggled to stay consistent, this episode is for you. We’r
If you want to level up your running, we’re going to explain exactly how to do it. Because the truth is, there are ways to get better faster, if you know what actually works. There are certain factors that do give runner
Most runners think getting faster means running more. But what if the real unlock is getting stronger? In this episode, we break down strengthmaxxing — what it is, why it matters, and how runners can actually use it to i
If your Sunday ends with stress, overthinking, and “where did the weekend go?” you’re not alone. The Sunday Scaries are real, but they’re also manageable. In this episode, we’re sharing 6 easy, practical ways to shift fr
There is a LOT going on in running right now. In this episode, we break down the top stories of Q1 (January to March) of 2026. EDGE Coach Quip Podcast: Ep 232: Running Tea 📹 Check out the video version of this podcast e
The 8K is a very specific and less common race distance for runners. This episode covers 8 tips to race the 8K distance, great for people racing the Chicago Shamrock Shuffle or any 8K race. EDGE Coach Quip Podcast: Ep 23
Now more than ever, the World Marathon Major races are pop-u-lar. There's more interest, more entries, more sponsors, more pros. In this episode, we break down what the races are, how to get into them, the personalities
Ever have a workout that feels terrible and immediately question your fitness? What if we told you that you’re actually supposed to feel bad a third of the time? In this episode, we break down "The Rule of Thirds" - a si
Periodization isn’t just for elites - it’s for any runner who wants to train smarter, avoid injury, and actually see progress. It’s the difference between just running and training with purpose. If you’ve ever felt stuck
How do you know when shoes and gear are past their prime? In this episode we talk about the signs your gear is done and what to do with it when it's time to retire. EDGE Coach Quip Podcast: Ep 227: Retiring Old Gear 📹 C
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Coach Quip is hosted by EDGE Athlete Lounge. The show is categorised under health (fitness) and has published 243 episodes.
Coach Quip has published 243 episodes.
Coach Quip regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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