Hosted by Viola Rechenauer · 🇺🇸 US · EN · 30 episodes
Established thought leaders with verified media credentials.
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced.I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health.This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛So take a deep breath – and let’s begin 🎧
Viola Rechenauer hosts Cloud 9 ☁️ - The Mental Gym Podcast, a health show with 30 episodes published.
Has healing become another item on our to-do list? In this episode, I reflect on the rise of wellness culture, the pressure to constantly optimize ourselves, and why I believe we're losing sight of what mental health is
As the days get longer and the light slowly returns, many of us feel the urge to reset: to open the windows, declutter our space, and start fresh. But what if we could do the same for our mind? In this episode, we explor
Health tracking is everywhere - from wearables like Whoop and Oura Ring to apps that promise better sleep, recovery, and performance. In this episode, we explore how health tracking can support mental health through awar
Rest is often seen as something we earn after we’ve worked hard enough, pushed long enough, proven our worth. In this episode we explore why rest is not the opposite of productivity, but one of its most essential foundat
Resilience is often misunderstood as toughness: as pushing through, holding it together, or being unaffected by stress. But real resilience looks very different. In this episode, we explore resilience as a trainable skil
The new year is here… and with it, the pressure to be better, faster, more disciplined, more motivated. But what if January isn’t the time to hustle? What if it’s the time to soften? In this episode, I’m sharing a very h
This episode is a gentle, honest year-end reflection: for you, and for me. As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived: the highs, the lo
In this episode, I’ll guide you through the powerful Six-Phase Meditation, a practice made popular by Vishen Lakhiani and loved by thousands around the world for its ability to shift your mindset, increase happiness, and
In this episode, we explore the deep connection between vulnerability and emotional closeness - and why opening up is not weakness, but strength. Drawing on research from Brené Brown and psychology, we’ll look at why emo
Scents have a direct line to our emotions - which is why one whiff of lavender can calm you instantly, or why a certain perfume can bring back memories from years ago. In this episode, we dive into the fascinating scienc
The shift from summer to fall is more than just a change in weather - it’s a change in our biology and psychology, too. Shorter days, less sunlight, and colder weather can leave us feeling low in energy, more irritable,
Have you ever wondered why one small criticism sticks in your mind for hours - while the five compliments you got that day vanish in seconds? It’s not you. It’s your brain. In this episode, we dive into the negativity bi
In a world that tells us to constantly optimize, heal, and upgrade, it’s easy to forget this simple truth: you are not a project. In today’s episode, I’m reflecting on the fine line between meaningful personal growth and
We talk a lot about forgiveness - but few of us are ever taught how to actually do it. In this episode, we dive into why forgiveness is essential for your mental health, why time alone doesn’t heal emotional wounds, and
Summer is supposed to be the season of joy, energy, and lightness - but what if you’re just… not feeling it? In this honest solo episode, we talk about why feeling low in summer hits differently, the guilt that often com
A gentle guided meditation to help you ease into sleep. We’ll begin with 4-7-8 breathing to calm your nervous system and continue with a relaxing body scan that invites your mind and body to let go. This is your permissi
We're halfway through the year — and this is your invitation to pause. In this honest solo episode, I’m sharing my own reflections from the past six months: the changes, the challenges, and the quiet wins. I’ll walk you
Poor sleep affects your mood, focus, energy — and long-term mental health. In this episode, we unpack why sleep matters, how much you really need, what’s keeping you up at night, and how to actually improve your rest wit
This is your reminder that you don’t have to hustle to prove your worth. You don’t need to do more, push harder, or “earn” your rest. In this short pep talk, I’m sharing why I believe gentle is the new strong — and why s
You don’t need to overhaul your life to feel better. In this episode, I’m sharing the mental health habits that actually work — not the 5am routines or 20-minute meditations, but the tiny ones that fit into your real lif
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Cloud 9 ☁️ - The Mental Gym Podcast is hosted by Viola Rechenauer. The show is categorised under health (fitness) and has published 30 episodes.
Cloud 9 ☁️ - The Mental Gym Podcast has published 30 episodes.
Cloud 9 ☁️ - The Mental Gym Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Cloud 9 ☁️ - The Mental Gym Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Cloud 9 ☁️ - The Mental Gym Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Cloud 9 ☁️ - The Mental Gym Podcast average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Cloud 9 ☁️ - The Mental Gym Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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