Hosted by Kate Pearce · EN-US · 30 episodes
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Welcome to the food whisperer, the podcast that helps you retrain your brain for healthy eating and exercise.
Kate Pearce hosts The Food Whisperer, a health show with 30 episodes published.
What if the secret to lasting weight loss wasn't another diet, meal plan or burst of motivation? What if it was about becoming a different woman? In today's episode, we're flipping the script on traditional weight loss a
When Sarah first reached out, she was nervous. She'd been told by previous coaches that weight loss meant eating six small meals a day and never skipping breakfast. She was exhausted just thinking about it. But here's th
You've cut back on sugar. You've said no to chocolate and stopped adding sugar to your coffee. But the weight still isn't shifting, the cravings are still there and you're wondering what you're missing. Here's the truth:
In this episode, we’re diving into one of the most underrated wellness tools ever: the dry sauna . If you’ve been feeling stressed, puffy, tired, inflamed, or mentally overloaded, this is your permission slip to slow dow
In today’s episode, I’m taking you inside my actual morning routine — the one that keeps me grounded, energised, and genuinely happy no matter what life throws my way. We’re talking: ✨ Lemon water to wake up digestion ✨
This episode is a mix of calm mornings, collagen, and clarity — literally everything that’s helped me feel strong, grounded, and more happier than ever. I start my mornings with lemon water — simple, yes, but powerful! I
Today’s episode is all about ditching the ordinary for what actually gets results. My morning looked like this: 🍋 Lemon water 🏋️♀️ Gym with a friend — not to lose weight, but to build strength + have FUN 🍽️ Curried s
Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕ In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that
Why does belly fat cling, even when you’re eating well and moving your body? The culprit might be cortisol — your main stress hormone. In this episode, we break down: How stress management is fundamental and how to take
Had a big weekend and worried you ruined your progress? In this episode of The Food Whisperer, I share how I enjoyed a music festival (yes, with a few drinks!) while still keeping my healthy lifestyle in check :) You’ll
Over 40 and finding it harder to lose weight? You’re not imagining it — your hormones, muscle, and metabolism are shifting. In this episode of The Food Whisperer, I explain why protein is the missing link after 40, how m
If you’ve been cutting calories, working out, and still feel bloated or stuck—this episode is for you. In today’s conversation, we uncover one of the most misunderstood causes of weight gain, belly fat, fatigue, poor sle
In this episode, I will be talking all about energy. Life is certainly a game but we definitely need to have the energy to play that's for sure! I will be talking about 6 incredible ways as to how you can start to boost
Struggling with willpower? You don’t need it. This podcast dives into Chase Hughes’ theory on how true discipline comes from setting up your future self for success—not relying on fleeting motivation. Discover how to mak
Struggling with stubborn belly weight? An issue that I hear from so many of my female clients, but trust me there is hope! In this episode, I’m sharing 3 powerful nutrition tips to help you lose belly fat and feel more c
In this weeks podcast I talk all about the importance of starting (anything) before you are ready. I believe I am fully qualified to speak on this topic as after having gone radical facial surgery, I definitely started t
In this weeks podcast I talk all about the importance of protein, the best types, how much you need for your body size and how to use it to feel your very best!
It's so easy to stick to new healthy habits when life is running smooth right? But it's a different story when things get rough. Often our healthy habits can be thrown out the window and this is actually the time that we
Sugar’s a biggie and we can’t get away with eating it like we did in our teens and in our 20’s. In this epidote we delve into 6 foods that will help to curb sugar cravings naturally so that you don't have to rely on will
You can't change your healthy eating habits without a little organisation. This podcast episode explains the best time to meal prep so that your veggies don't end up like little wrinkly balls in the fridge and so you sti
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The Food Whisperer is hosted by Kate Pearce. The show is categorised under health (fitness) and has published 30 episodes.
The Food Whisperer has published 30 episodes.
The Food Whisperer regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Food Whisperer is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Food Whisperer hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Food Whisperer average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Food Whisperer's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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