health
Hosted by Leslie Braverman · health · EN-US
This podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchThis podcast offers holistic health and wellness content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience. Check out my new book, Centered: The Art of Living from Within for more content.
Centered The Podcast is hosted by Leslie Braverman. The show has published 30 episodes to date.
Recent episodes include "Dropping into More of You" (28 October 2026, 11 minutes), "The Wonders of Heart-Brain Coherence" (21 October 2026, 12 minutes), and "Uplifted- The Dopamine Set Point" (13 May 2026, 8 minutes).
Centered The Podcast publishes roughly weekly, with episodes averaging 18 minutes across 30 episodes.
Booking probability for Centered The Podcast is 31%, and the host is rated Selective on guests. Centered The Podcast requires a Pod Score of 80 or higher. Centered The Podcast's contact route on record: verified email.
The strongest fits for Centered The Podcast are Health & Wellness Services. Centered The Podcast has a health audience.
Leslie Braverman hosts Centered The Podcast, a health podcast with 30 episodes published.
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Episode #31
One of the teachings that has greatly changed my life and my ability to be centered in the moment is using Chakra 10. Most of us are aware that the chakras are energy centers within the body, but did you know there are...
Episode #30
We're back! After a hiatus to integrate all of the conscious expansion I was experiencing, I am with you today talking about heart-brain coherence. This is the state of organizing your energy into your most powerful...
Episode #29
<p>In this episode we talk about a few key ways to up level your dopamine baseline to improve mood, sense of joy, and playfulness in life. I get into the importance of sleep, nutrition, and movement as key resources to...
Episode #28
<p>Strong routines can make a difference between feeling strong during uncertainty or feeling like you are sinking. In this episode I talk about two small routines that I have stacked together with great outcomes. I am...
Episode #27
<p>Having a human body means we are always needing to integrate. In this episode, I dive into some ways of Integrating our inner masculine (solar) and inner feminine (lunar) aspects. While it can seem like we are always...
Episode #26
<p>In this episode, I talk about what I learned from attending a lecture with a sports psychology professor from Adams State University, Dr. Brian Zuleger. While the topic was Mental Performance Training for Student...
Episode #25
<p>In this episode, I lean into my background in Environmental Science and Health Coaching, bridging the two realms with tips for a living in a less toxic home. Listen in to this a room by room approach with practical...
Episode #24
<p>In this episode I talk with one of my beloved mentors, Dr. Erica Elliott. Dr Elliott is a nationally celebrated medical doctor, specializing in environmental medicine and family practice. Affectionately known as “the...
Episode #23
<p>EFT Tapping is a powerful tool that activates calm and clears anxiety, overwhelm and can even be used to clear limiting beliefs and internal blocks. It is both energy medicine and applied kinesiology. What I love...
Episode #22
<p>Create adaptability in your nervous system with a simple breathwork technique you can do anywhere. Even the Navy Seals use this one because its so powerful. In this episode, I get into the benefits of breathwork and...
Episode #21
<p>In this episode, I am joined by Physical Therapist and COO/Senior Teacher of the LYT Method, Kristin Williams. Kristin is a mentor of mine and I have had so many 'aha' moments in learning from her over the years. She...
Episode #20
<p>In this episode, we talk about manifestation as learned from the master herself, Esther Hicks, author, speaker, and channel in the art of the law of attraction. I offer my takeaways and experience of being with...
Episode #19
<p>In this episode we dive into Integrative Health with Leah Vong. Leah is an Integrative Healing Practitioner and Integrative Nutrition Health Coach. She works with people with a variety of chronic health issues, and...
Episode #18
<p>In this episode, intuitive specialist Kathy Williams and I dive deep into intuition. Kathy has years of practice working with clients to bring clarity to the intuitive languages, including all those hits, nudges, and...
Episode #17
<p>The Portal of the Heart is a powerful center, especially when the brain is serving as an ally. In this episode I share a brief summary of the anatomy of the heart-brain connection, why it works, and how it serves to...
Episode #16
<p>In this episode, we get into the blend between physical and metaphysical to access ways to achieve clarity of purpose. If you have ever wondered if you are living your soul's purpose and how to refine what you are...
Episode #15
<p>Excited to be talking about relationships today. I touch on relationships with your inner landscape, with others both romantic and familial, and with the greater local and global communities. </p><p>Support the...
Episode #14
<p>The sleep episode is here! In this episode we dive into the physical and spiritual aspects of sleep including why you are waking at 2 pm and some tactics to manage that. Hint: its all about being...
Episode #13
<p>In this episode, we get into the science of creating positive habits and bringing newness into your life. I offer 4 biohacks that can be used independently or combined for success. Enjoy!</p><p>Support the...
Episode #12
<p>There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal...
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