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Calm Your Nervous System

Hosted by Jenny Adams · business · EN-GB

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About this Podcast:

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out. If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy. Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories. Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadam

Pitch Analysis

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Contact path

Verified email

Booking probability

31%

Guest openness

Selective

Verified email on file
80/100
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Questions about Calm Your Nervous System

What is Calm Your Nervous System about?

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out. If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.

Who hosts Calm Your Nervous System?

Calm Your Nervous System is hosted by Jenny Adams. The show has published 44 episodes to date.

What has Calm Your Nervous System covered recently?

Recent episodes include "Inside My First RISE Retreat: Why Your Business Stays Capped Until You Stop Calling Yourself "Just Self-Employed" | Episode 44" (12 October 2026, 53 minutes), "Your Emotional Home Is Running Your Business: What 4 Days At Tony Robbins Taught Me About Trauma Informed Business Strategy For Entrepreneurs | Episode 43" (28 September 2026, 70 minutes), and "ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40" (29 June 2026, 48 minutes).

How often does Calm Your Nervous System publish?

Calm Your Nervous System publishes roughly every two weeks, with episodes averaging 52 minutes across 44 episodes.

How hard is it to get booked on Calm Your Nervous System?

Booking probability for Calm Your Nervous System is 31%, and the host is rated Selective on guests. Calm Your Nervous System requires a Pod Score of 80 or higher. Calm Your Nervous System's contact route on record: verified email.

Who should pitch Calm Your Nervous System?

The strongest fits for Calm Your Nervous System are Business & Management Consulting. Calm Your Nervous System has a business audience.

About the host

Jenny Adams hosts Calm Your Nervous System, a business podcast with 44 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #44

    Inside My First RISE Retreat: Why Your Business Stays Capped Until You Stop Calling Yourself "Just Self-Employed" | Episode 44

    Oct 12, 202653 min

    What does it actually take to stop capping your own income - not strategically, but in your body? I take you behind the scenes of my first-ever RISE Retreat: four neurodivergent wellbeing practitioners, four days in...

  • Episode #43

    Your Emotional Home Is Running Your Business: What 4 Days At Tony Robbins Taught Me About Trauma Informed Business Strategy For Entrepreneurs | Episode 43

    Sep 28, 20261h 10m

    A stadium full of 15,000 people, four days of intensity, and one simple question that keeps coming up: what if the thing blocking your business is not your strategy, but your nervous system? I’m Jenny Adams, a somatic...

  • Episode #40

    ADHD: Why you'll bend over backwards for others but can't follow your own to-do list; PDA, RSD & people pleasing | Episode 40

    Jun 29, 202648 min

    Your brain can be overwhelmed by the sound of a ticking clock, then immediately crave bass so loud the mirrors shake. You can ignore messages for days, yet feel a gut-punch of panic when someone does the same to you. If...

  • Episode #39

    Why I Went on ADHD Medication as a Nervous System Coach - And Why I'm Not Ashamed of It | Episode 39

    Jun 15, 202656 min

    Still on the fence about ADHD medication? Will it change your personality? Does it go against your values to do everything holistically? This episode is the one I wish existed when I was sitting in that exact place- a...

  • Episode #38

    Hustling Harder is Blocking Your Abundance (And Here's What to Do Instead) | Episode 38

    Jun 1, 202639 min

    We unpack why wanting more money, love, energy, and support can feel unsafe, even when we crave it. We explore how nervous system patterns, ADHD masking, and hustle conditioning block receiving, then share a simple...

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  • Episode #37

    Influence the Energy of Your Environment Using Feng Shui For Neurodiversity with Anna Chapman | Episode 37

    May 18, 20261 hour

    Your space is shaping your nervous system whether you realise it or not, and for neurodivergent women that influence can be loud. I’m joined by Anna Chapman of Rhizo Home, a feng shui practitioner and late diagnosed...

  • Episode #36

    Unfiltered Mistakes & Confessions After 5 Years in Business as a Wellbeing Practitioner | Episode 36

    May 4, 20261h 10m

    After 5 years as a neurodivergent wellbeing practitioner, I'm pulling back the curtain on every mistake I made - the ones I was too embarrassed to admit, the ones that cost me clients, money, and my sanity, and the ones...

  • Episode #35

    Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35

    Apr 20, 202655 min

    You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming...

  • Episode #34

    Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34

    Mar 30, 202654 min

    Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it? You don't need another qualification or to just try harder. You're trying to build an...

  • Episode #33

    Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33

    Mar 16, 20261h 10m

    Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let...

  • Episode #32

    Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

    Mar 2, 202642 min

    Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new? Many...

  • Episode #31

    Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31

    Feb 16, 202657 min

    If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep. What if you were never bad with money? What if you...

  • Episode #30

    Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30

    Feb 2, 20261h 5m

    If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder”...

  • Episode #29

    Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29

    Oct 14, 202555 min

    ⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it? One of my most successful clients, Calum, spills the tea on...

  • Episode #28

    The inner circle for burned out ADHDers is here! | Episode 28

    Oct 10, 202524 min

    ⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle...

  • Episode #27

    Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27

    Sep 29, 202529 min

    ⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire. 🔥What puts out...

  • Episode #26

    The Secret to More Money, Energy & Love (Without More Hustle) | Episode 26

    Sep 23, 202546 min

    ⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance. So many of us grew up believing we had to hustle harder, push through and do...

  • Episode #25

    The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25

    Sep 15, 202541 min

    ⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child. So often, that...

  • Episode #24

    How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24

    Jun 16, 20251 hour

    When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating...

  • Episode #23

    Building a Creative Business Alongside ADHD and ME/CFS with Photographer Celie Nigoumi | Episode 23

    Jun 2, 202554 min

    If you’re a neurospicy entrepreneur - today’s episode is for you! I’m joined by Celie Nigoumi, a visual storyteller specialising in thoughtful film and photography for brands and individuals. In fact, she did my brand...

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