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Hosted by Jen Barnes · 🇺🇸 US · EN · 149 episodes
Established thought leaders with verified media credentials.
The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love.
Jen Barnes hosts The Self-Loved ADHD Woman Way®️, a business show with 149 episodes published.
You've thought about it. Maybe more than once. What would actually happen if you let go of the push? Not because you don't want to stop hustling, but because some part of you is terrified of what happens if you do. If yo
For a long time, anxiety wasn't the enemy. It was the engine. It got you out of bed, through the meeting, past the deadline — and you told yourself that was just how you operated. That was just you. But somewhere underne
This is a short podcast episode part of the series Rewire the Worry that crosses both my podcast and YouTube channel. If you missed the first in the series Wired to Worry, catch it here. You've probably been told your an
There's a version of you that has been white-knuckling it for years. Exercising every day. Journaling. Meditating. Doing all the "right" things — and still watching the gap grow between who you are and who you're capable
You know rest matters. You've read about it, heard about it, maybe even told someone else they needed more of it. And you're still exhausted. Not because you're doing it wrong. Not because you lack discipline or don't tr
You did the work. You built the thing. You hit the milestone. And your nervous system is still braced for impact. For so many ADHD women, especially those who masked through overachievement, success becomes just another
There’s a version of you everyone trusts. The one who figures it out. Keeps it together. Doesn’t drop the ball. And if you’re honest… it’s getting harder to keep being her. Because what looks like strength on the outside
There’s a moment many women describe after finally receiving an ADHD diagnosis in adulthood. At first, things begin to make sense. Patterns you’ve carried for years suddenly have an explanation. And for a moment, there c
Something strange often happens after an ADHD diagnosis… and no one really warns you about it. A few days or weeks later, you start replaying your life in your mind. School memories. Work struggles. Relationships. Moment
Sometimes the moment that changes everything doesn’t feel dramatic at first. -> It might look like filling out paperwork for your child. -> A therapist asking a question you weren’t expecting. -> Or a quiet realization t
There’s a moment when someone says “just meditate” and your whole body tightens. Because you’ve tried. You’ve sat there. You’ve gotten more distracted. More frustrated. More convinced that mindfulness just isn’t for your
You ever notice how everything seems to wobble or get messy right when it’s supposed to be your breakthrough moment? The week I was supposed to feel powerful, aligned, expansive… I spiraled. Money panic. Identity panic.
What if staying outraged isn’t the only way to care? When everything feels urgent, unstable, and unfair… something inside of us wants to respond. But here’s the tension: survival mode isn’t sustainable. And neither is bu
When life feels overwhelming, most of us go into survival mode. We focus on getting through the day. We try to rest when we can. We tell ourselves we’ll take better care of ourselves later. But what if something essentia
When life feels overwhelming, it’s not just your thoughts that are affected. It’s your nervous system. In this third episode of the When the World Feels Like Too Much series, we go beneath sleep and movement to the found
When life feels overwhelming, movement is often the first thing to fall off—not because you don’t know it helps, but because your system doesn’t have the capacity to initiate it. In this episode, we continue the When the
This part 1 of my five part series: When the World Feels Like Too Much. When the world feels overwhelming—personally or collectively—sleep is often the first thing to fall apart. In this episode, we begin a five-part ser
There are days when “just pushing through” isn’t strength—it’s a survival reflex. In this episode, I talk about what happens in our nervous systems when violence, injustice, or collective trauma hits close to home. When
Many ADHD women notice something this time of year that’s hard to explain. Their minds feel louder. Busier. Restless—even when nothing is “wrong.” In this short New Year’s Day episode, we explore a different way of under
As the year closes, many of us feel pressure to keep going, stay productive, and “finish strong”—even when our bodies and nervous systems are asking for something very different. In this short, reflective episode, we wil
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The Self-Loved ADHD Woman Way®️ is hosted by Jen Barnes. The show is categorised under business (entrepreneurship) and has published 149 episodes.
The Self-Loved ADHD Woman Way®️ has published 149 episodes.
The Self-Loved ADHD Woman Way®️ regularly covers business, entrepreneurship, health. It sits in the business category, with a entrepreneurship focus.
The Self-Loved ADHD Woman Way®️ is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Self-Loved ADHD Woman Way®️ hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Self-Loved ADHD Woman Way®️ average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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