Calm, Clear & Helpful

Are you exhausted from years of dieting, struggling with health challenges, or looking for a more sustainable approach to feeling really good? Integrative nutrition health coach Monica Woolridge unpacks a sustainable...

Could the stress of simply getting through the day create pain in your body without you even realising it? Long hours at a computer, poor posture and everyday tension can cause muscles to remain contracted, triggering a...

Does your day sometimes rush past, leaving you little time to notice the good things in life, others or yourself? Digital product specialist Jonathan Blaauw introduces Preflection, a free app offering mood-matched...

Did you know that there can be a split between the voice and the body? Voice teacher, embodied healing guide, and singer/songwriter Anna Beaumont discusses this misalignment. She explains how she uses singing, the...

Psychologist Martsie Dreyer experienced hearing loss, a ringing in the ears, spinning vertigo, nausea, and other symptoms for five years before Ménière’s disease was diagnosed. She explores the deep-seated insecurities...

Finding herself on the other side of the microphone, Mariette answers The Journey To Here podcast host Michael Glenister’s probing questions on being faced with retrenchment at 60, rebuilding her identity, and pivoting...

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples...

Chronic Illness Replay Mini-Series no 6: Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically and affected her work and...

Chronic Ilness Replay Mini-Series no 5: Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines energy healing modalities with yoga...

Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiring healthier, evidence-based habits helps her live well with MS and...

Chronic Illness Replay Mini-Series no 3: Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like...

Chronic Illness Replay Mini-Series no 2: Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational psychologist Lidalize...

Chronic Illness Replay Mini-Series no. 1: Living with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears and isolation. Having lived with chronic...

Are there rules to this game we call life? If our thoughts influence our circumstances, how does it work? Master life transformation coach and metaphysical teacher Liezl Thom discusses hermeticism – unseen “universal...

What if some children diagnosed with ADHD and dyslexia are in fact struggling with visual strain? Academic, optometrist & sports vision specialist Prof. Jannie Ferreira highlights the effect of 21st century living on...