Busy Doing Well

<p>In this episode, I explore one of the biggest patterns I see affecting people’s day-to-day wellbeing and mental health: the way they eat.</p><p>Not just what people eat, but how they eat.</p><p>I talk about the...

<p>This episode marks the start of a short series for Mental Health Awareness Month, where I’m exploring some of the key areas I regularly see impacting how people feel in their day-to-day lives.</p><p>Rather than...

<p>This week’s episode builds on last week’s conversation about morning routines and takes a broader look at routines in general.</p><p>Rather than seeing them as something restrictive or purely about discipline, I...

<p>This week’s episode was inspired by a recent BBC Radio segment I was asked to contribute to on morning routines.</p><p>It’s a topic I’ve touched on before, but in this episode I wanted to focus on what I believe is...

<p>Most people focus on managing their time, but overlook something just as important: their energy.</p><p>In this episode, I explore the difference between time and energy management, why this often sits at the root of...

<p>Self-trust is something most people don’t consciously think about, but it underpins far more than we realise.</p><p>In this episode, I explore how self-trust is built (or broken) through your daily actions, why a...

<p>After a short break from the podcast, I’m back, and in this episode, I’m reflecting on a recent intense period of moving home.</p><p>Rather than focusing on the move itself, I’m sharing how I managed the pressure...

<p>In this episode, I talk about something very common that happens when routines change, even when those routines are habits we value.</p><p>After a couple of months working abroad, my usual gym routine naturally fell...

<p>Over the last few weeks, we’ve been talking about mentally disconnecting from work - why it’s hard to switch off, and why even weekends don’t always feel truly restorative.</p><p>In this episode, I explore something...

<p>If you can relax on Saturday but start feeling tense, unsettled, or anxious by Sunday afternoon, you’re not alone.</p><p>In this episode of Busy Doing Well, I’m talking about why so many people struggle to fully...

<p>In this episode of Busy Doing Well, I explore why so many people struggle to mentally switch off from work, especially in today’s always-on, remote-working world.</p><p>We look at what mental disconnection from work...

<p>In this episode, I share a real client story that highlights a pattern I see again and again in my work: people doing all the right things on paper, yet feeling more stressed, exhausted, and depleted as a...

<p>Perimenopause and menopause have rightly become much more visible topics in women’s health over the last few years. There’s now far more awareness around common symptoms and how women can be supported during this...

<p>In this episode, I respond to questions and messages that came in after last week’s podcast and newsletter about creating sustainable change.</p><p>Many people shared that they want to build new habits or improve...

<p>The beginning of January often brings a mix of good intentions, excitement, and pressure... and yet, it’s also the time when many people unintentionally set themselves up to fail when trying to create new habits and...