Hosted by Kate Horwood · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Busy Doing Well is the podcast for people who want to live and work in a way that prioritises their wellbeing, their energy, and their quality of life, even when life is busy, and without needing a complete lifestyle overhaul.In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress so that you are in full control of your time and energy, building realistic, healthy habits that boost your wellbeing and performance levels, and creating a mindset and lifestyle that supports you... instead of one that drains you or leads to burnout.Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there’s less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life.
Kate Horwood hosts Busy Doing Well, a health show with 33 episodes published.
In this week's episode, I look at the role our inner dialogue plays in mental health. I talk about the inner critic, where it often comes from, how it can become an automatic background voice running in our minds, and wh
Most people understand that stress can make them feel overwhelmed, anxious, or unable to switch off. But fewer people realise that stress can also influence the way we think, interpret situations, and experience the worl
In this week’s episode, I explore the relationship between movement, exercise, and mental health, and why movement is one of the most underrated tools we have for supporting mood, stress levels, energy, and overall wellb
In this episode, I explore one of the biggest patterns I see affecting people’s day-to-day wellbeing and mental health: the way they eat. Not just what people eat, but how they eat. I talk about the connection between bl
This episode marks the start of a short series for Mental Health Awareness Month, where I’m exploring some of the key areas I regularly see impacting how people feel in their day-to-day lives. Rather than focusing on dia
This week’s episode builds on last week’s conversation about morning routines and takes a broader look at routines in general. Rather than seeing them as something restrictive or purely about discipline, I explore how ro
This week’s episode was inspired by a recent BBC Radio segment I was asked to contribute to on morning routines. It’s a topic I’ve touched on before, but in this episode I wanted to focus on what I believe is one of the
Most people focus on managing their time, but overlook something just as important: their energy. In this episode, I explore the difference between time and energy management, why this often sits at the root of feeling o
Self-trust is something most people don’t consciously think about, but it underpins far more than we realise. In this episode, I explore how self-trust is built (or broken) through your daily actions, why a lack of it ca
After a short break from the podcast, I’m back, and in this episode, I’m reflecting on a recent intense period of moving home. Rather than focusing on the move itself, I’m sharing how I managed the pressure, both physica
In this episode, I talk about something very common that happens when routines change, even when those routines are habits we value. After a couple of months working abroad, my usual gym routine naturally fell away. When
Over the last few weeks, we’ve been talking about mentally disconnecting from work - why it’s hard to switch off, and why even weekends don’t always feel truly restorative. In this episode, I explore something I hear oft
If you can relax on Saturday but start feeling tense, unsettled, or anxious by Sunday afternoon, you’re not alone. In this episode of Busy Doing Well, I’m talking about why so many people struggle to fully switch off at
In this episode of Busy Doing Well, I explore why so many people struggle to mentally switch off from work, especially in today’s always-on, remote-working world. We look at what mental disconnection from work actually m
In this episode, I share a real client story that highlights a pattern I see again and again in my work: people doing all the right things on paper, yet feeling more stressed, exhausted, and depleted as a result. We expl
Perimenopause and menopause have rightly become much more visible topics in women’s health over the last few years. There’s now far more awareness around common symptoms and how women can be supported during this transit
In this episode, I respond to questions and messages that came in after last week’s podcast and newsletter about creating sustainable change. Many people shared that they want to build new habits or improve aspects of th
The beginning of January often brings a mix of good intentions, excitement, and pressure... and yet, it’s also the time when many people unintentionally set themselves up to fail when trying to create new habits and work
The festive season is often described as a time to slow down and recharge — yet for many busy, high-performing people, it can feel anything but restful. Changes to routine, increased social commitments, disrupted sleep,
Most people think getting run down is just part of winter… but in reality, the body rarely breaks down without warning. In this episode, we explore why so many people miss the early signs that they’re becoming depleted,
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Busy Doing Well is hosted by Kate Horwood. The show is categorised under health (fitness) and has published 33 episodes.
Busy Doing Well has published 33 episodes.
Busy Doing Well regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Busy Doing Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Busy Doing Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Busy Doing Well average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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