Hosted by Shanley Lewis · 🇺🇸 US · EN-GB · 172 episodes
Established thought leaders with verified media credentials.
Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life. Optimizing mental health and well-being. Boosting productivity and time management. Developing a positive mindset for success. Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
Shanley Lewis hosts The Good to Me Podcast, a business show with 172 episodes published.
Send us Fan Mail We talk a lot about the warning signs of burnout, but how do you actually execute a successful reset day without feeling guilty or checking your inbox? In this episode, we are mapping out the ultimate Re
Send us Fan Mail If you’ve ever tried to stick to a strict self-care routine and failed, it’s not because you lack willpower—it’s because routines are built for machines, not humans. In this episode, we are throwing out
Send us Fan Mail For the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency meas
Send us Fan Mail As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu
Send us Fan Mail We’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing Era without losing
Send us Fan Mail Why is it so easy to show up for your clients but so hard to show up for yourself? In this episode, we’re cracking the Consistency Code. We move past the "all or nothing" mindset and explore how to build
Send us Fan Mail Most professionals fear that setting boundaries will make them look "difficult" or "less committed." In reality, clear boundaries are a sign of high-level leadership. This episode provides a practical bl
Send us Fan Mail You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what actually restores a pro
Send us Fan Mail Stop starting your Mondays in a state of panic. This episode is about the Reset Ritual —a proactive way to clear the physical and mental clutter before the week begins. We explore the "10-Minute Declutte
Send us Fan Mail Is it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the "struggle-bus" mentality and
Send us Fan Mail By Wednesday, most entrepreneurs are running on adrenaline and caffeine. In this episode, we’re hosting a Midweek Reset to help you manually shift your nervous system from "fight or flight" to "rest and
Send us Fan Mail Learn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career
Send us Fan Mail Most professionals struggle with journaling because they don’t know what to write. In this episode, we’re moving away from "blank page syndrome" and mastering the art of high-leverage journaling . We exp
Send us Fan Mail Learn how to protect your solo time from digital distractions, why being your own best company is a superpower in 2026, and how to use these moments to root into your identity. Whether you have fifteen m
Send us Fan Mail Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sus
Send us Fan Mail If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for
Send us Fan Mail Procrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule —a simple, high-performance strategy to stop overthinking and start doing. We expl
Send us Fan Mail Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We m
Send us Fan Mail If you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as your primary tool
Send us Fan Mail In a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary Strategy Call - Click
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The Good to Me Podcast is hosted by Shanley Lewis. The show is categorised under business (entrepreneurship) and has published 172 episodes.
The Good to Me Podcast has published 172 episodes.
The Good to Me Podcast regularly covers business, entrepreneurship, health. It sits in the business category, with a entrepreneurship focus.
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The Good to Me Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Good to Me Podcast average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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