Hosted by Unknown Host · 🇺🇸 US · EN · 352 episodes
Established thought leaders with verified media credentials.
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Unknown Host hosts Brown Girl Self-Care, a health show with 352 episodes published.
I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharing the raw reality of working a labor-intensive retail job at 50, dealing with th
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with the structural games of the "outside world," and wrestling with the deeply
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so th
Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and f
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up puttin
Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room
In this episode I’m talking about something that’s deeply personal yet universally human: the courage to share your truth. Sometimes the weight we carry, like shame, fear, embarrassment, or unspoken experiences, can hold
In this first episode of the year, I’m sharing something that may not matter to anyone else on the planet and how it reminded me that self-care isn’t always loud, aesthetic, or dramatic. Sometimes self-care looks like cl
Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and p
Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes: Understanding that there will still be hard things to
The B.E.I.N.G. Space reopens January 3rd, 2026 Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and
Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic
The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In
In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere . As Black women,
Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we've been told to strive for, I am failing because
If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you! Recently, i watched a movie on Hulu called "Perfect Days"
This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about laboring to earn money. In our culture 9-5'
Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magical to happen in order for us to do WHATEVER it is we want to
Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a
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Brown Girl Self-Care is hosted by Unknown Host. The show is categorised under health (fitness) and has published 352 episodes.
Brown Girl Self-Care has published 352 episodes.
Brown Girl Self-Care regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Brown Girl Self-Care hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Brown Girl Self-Care average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Brown Girl Self-Care's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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