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Hosted by Cari Schmidt · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
Self~care is a practice. One that is often forgotten or unheard of while we are busy being conditioned in fear, doubt & judgement. Enough is enough. Self~love is the foundation to a truly happy, healthy life filled with peace, ease & purpose. If you desire improvement, connection, & joy—this is the place to be. Let’s get real & watch the magic unfold.✨
Cari Schmidt hosts The Self~Care Bare Club, a education show with 78 episodes published.
I’m starting with the man in the mirror. Mirror work. Have you tried it? Do you love it? Do you love what you see when you look in the mirror? The truth is you might not even realize how rampant & negative your thoughts
For life's minor problems or inconvenience or negative feelings, it's important to remember we have the power to choose to raise the vibe in real time. That's the real work. It's not about controlling every possible scen
If you wanna live the life of your dreams, ya gotta put yourself first. Every. Single. Time. I know, I know.. selfish right? Or maybeeee just self~love. As someone who's forever concerned with everyone else being happy,
Anyone else feel stuck in their head lately? My brain is soooo freaking thoughtful! & while I appreciate the sentiment, & I "know" what to do... embodiment does not come from a place of intellect. True presence is a feel
You are always enough & you are never too much. Fur real though!! Even in the self~care world, there are so many “DO”s & “DON’T”s that you might find yourself feeling inadequate. That’s never my intention here, friends.
This one’s for all my people pleasers out there. The sensitive ones. The empaths. The ones that never learned the value of a solid “no”—no explanation necessary. Because the truth is, when you say no to one thing, it’s a
Let's talk about stress management for a sec. How are you managing? Are you aware you have power over your emotional regulation? Because you do. Per usual, the tools of self~love, self~awareness, & self~realization are t
Self~care has many faces. What works for you one day, may not the next. & what works for someone else, may not be for you. The key to keeping self~care consistent is remembering that it is unconditional. It’s also extrem
Can you guess what they are? Small talk is BORING, especially when it’s negatively charged. You may not even notice you’re doing it half the time cause it’s become habitual.. but it doesn’t have to be part of your future
Have you ever experienced an ego death? News flash: you have! Whether you realize it or not parts are constantly dying while other parts are growing & expanding.. if you are attuned to your inner knowing it can be exhaus
The holiday season is upon us & it’s easy to get swept up in the stress of it all.. but not for you, my friend. In a time where things seem to speed up & all of our love & energy pours outward, tune into the micro moment
You are what you eat. You are what you drink. You are what you read. You are getting the point? Don’t let your consumption consume you. Whether it’s coffee or Coca Cola, Tik Tok or Reddit, booze or bitches, it all ultima
Seasonal Affective Disorder may be real, but what if it didn't have to be? If you find your mood shifting with the seasons (particularly Fall & Winter), just know that you're not alone. As the darkness creeps in, make su
Why does honesty seem like it's the hardest with yourself? We're always hyping up our BFF telling them they can do anything, or that person isn't good enough for them or *insert any belief here. But when it comes within,
Grief & gratitude are quite possibly two of the strongest of human emotions. They are at two opposite ends of the spectrum, yet you can feel them both simultaneously & not at all at the same time... Wait what? Yeah, it m
I don't know much about eclipses, but I do know the way I've ben feeling lately. Maybe you've noticed some serious shifts in your world too? Whether it's a change of heart about a relationship, a career change, the ick a
Your mind is a program. One that's hardwired in the subconscious. Once you accept that, you have the power to rewire your internal systems. Start small & start here! Now! This one simple shift in thought/words will have
Put your hands up if you feel like you've been in a transitional phase... hellooooo, me too! In this episode I discuss the change in spelling plus I rant & rave about past bull shit & what I'm doing moving forward to cle
Throw away your scale! I REPEAT, throw away your scale! Micromanaging your weight &/or calorie intake ain't cute--nourishing your body with sustainable practices, IS. Whether you looking to maintain your body weight or d
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The Self~Care Bare Club is hosted by Cari Schmidt. The show is categorised under education (self improvement) and has published 78 episodes.
The Self~Care Bare Club has published 78 episodes.
The Self~Care Bare Club regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of The Self~Care Bare Club average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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