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Hosted by CrossFit Angola · 🇺🇸 US · EN · 55 episodes
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Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
CrossFit Angola hosts Inside the Box, a health show with 55 episodes published.
Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On thi
Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On thi
Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On thi
On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.
The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.
Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.
On this episode of Inside the Box, we discuss the final model of fitness - the metabolic pathways. Tune in to learn what these are and why they are important.
On this episode of Inside the Box, we have nutrition coach, Todd Squires on to discuss macros and the process of tracking them and the pros and cons that comes with this nutrition system as well as different ways to appr
On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest
Todd has been a long time member of CFA and within that journey we have had the privilege to see Todd grow and thrive in so many ways. From losing the weight to having the fitness of a 20 year old Todd is a foundational
How do we measure fitness? The answer is simple through each of these models we are able to make our fitness measurable allowing us to track progress and create the ultimate level of fitness. In the last episode we talke
On this episode of Inside the Box, we dive into the first model that is used to measure fitness. This model looks at the idea of how we can create a hedge against sickness and make ourselves more resilient human beings t
On this episode of Inside the Box we are excited to introduce Holy Macros! A new meal prepping service that we are excited to be working with. Tune in to see what this service is all about and meet the founder and creato
On this episode of Inside the Box, Coach Purkey and Coach Seth start diving into the why and the principles that surround CrossFit and what makes it what it is. So, tune in to learn what fitness really is.
Welcome to a new podcast where Coach Seth and Purkey dive into goals and how to make the most of your year. Too many times are goals left behind or forgotten, so we wanted to talk goals and how we can make the most of no
On this episode of Inside the Box, Coach Purkey and Coach Seth talk about doing hard things with the focus of completing something known as a misogi at least twice a year. WE as people have grown comfortable and so in or
On this episode of Inside the Box, we have a special guest, the one and only Todd Squires. Todd has been a member of CFA since the beginning and it has been wonderful to see his growth, but now Todd is beginning a new en
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Inside the Box is hosted by CrossFit Angola. The show is categorised under health (fitness) and has published 55 episodes.
Inside the Box has published 55 episodes.
Inside the Box regularly covers health, fitness. It sits in the health category, with a fitness focus.
Inside the Box is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inside the Box hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inside the Box average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Inside the Box's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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