Hosted by Kat, Tash & Caitlin · 🇺🇸 US · EN-AU · 61 episodes
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A podcast for women and professionals alike, hosted by mums and Women's Health Physiotherapists, Kat, Tash, and Caitlin. Established and driven by our desires to share our passion for educating and empowering women to better understand their bodies, in particular - what's inside their 'box'. Amongst ourselves, real-life patients and leading industry experts, we’ll unpack a variety of topics including pelvic floor dysfunction, pregnancy, exercise, birth, postpartum, sexual pain, endometriosis, leakage, prolapse and beyond.
Kat, Tash & Caitlin hosts Inside the Box, a health show with 61 episodes published.
In this episode of Inside the Box , we sit down with physiotherapist, business owner, mentor and mum Winnie Wu to explore the journey behind building not one, but two thriving clinics, while helping other allied health p
Paediatric pelvic health is so much more than wees, poos and toilet charts. In this episode, Caitlin sits down for the second time with Quiara Smith, a paediatric pelvic health occupational therapist, to unpack the layer
Bedwetting is one of the most common concerns families bring to a paediatric health appointment - and one of the most misunderstood. In this episode, Kat and Caitlin sit down with Dawn Sandalcidi, paediatric pelvic healt
One of the most influential figures in Australian pelvic health physiotherapy joins us this week. Taryn has spent decades shaping how clinicians learn and practice women’s health - and this conversation gets into the hea
Welcome back, and what a way to kick off Season 4! Taryn Hallam first joined us back in 2022 to talk birth choices, an episode that went on to become our most downloaded of all time. Now she’s back to open Season 4, brin
We’re closing out 2025 and wrapping up Season 4 with one of our favourite formats – the “Can I Say This Out Loud?” episode, inspired by the iconic Dolly Doctor. This is the space where nothing is too awkward, too specifi
We’re flipping the script with a brand-new segment: "Can I Say This Out Loud?" - the unfiltered Q&A where no pelvic floor question is off-limits. In this episode, Caitlin takes the mic and puts Kat and Tash in the hot se
In this episode, we sit down with South Australian Senator Marielle Smith, a passionate advocate for women’s health, equity and access; to explore what real change looks like at the policy level, and how it translates to
In this episode, we are joined by Dawn Sandalcidi, a renowned paediatric pelvic health physiotherapist, to explore the often-complex world of bladder and bowel dysfunction in children. Dawn brings her decades of experien
In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear. From juggling
This week on Inside the Box , we're diving deep into the multifaceted world of chronic pain, and how to treat it with both science and empathy. Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a t
In this episode, we’re joined by Chloe Cox, a highly experienced pelvic health physiotherapist with a special interest in complex pelvic floor presentations. Chloe brings warmth, depth of knowledge, and a passion for hel
In this episode, we’re joined by Dr Laura Whitburn — physiotherapist-turned-researcher and Senior Lecturer at La Trobe University — whose work shines a light on labour pain and intrapartum communication. Laura’s research
In this heartfelt and deeply important episode, we sit down with Amy to talk about her journey through secondary infertility and recurrent miscarriage. Together, we explore the physical, emotional, and relational challen
In this episode, we sit down with pelvic health physiotherapist Nat McConochie to unpack some of the most important topics in perinatal pelvic health, guided by the latest ACSQHC (Australian Commission on Safety and Qual
In this deeply moving episode of Inside the Box , we sit down with Professor Susan Walker, a Maternal Fetal Medicine Specialist from the University of Melbourne. With decades of clinical and academic expertise, Professor
In this episode, Caitlin sits down with Ann Traeger-Spees, a titled pelvic health physiotherapist and sexual psychotherapist, to talk about the very real — and often misunderstood — world of Genito-Pelvic Pain/Penetratio
In this raw and relatable episode, we sit down with Eli Moulton to talk about the messy, beautiful, and complex chapters of life as a mother and entrepreneur. Eli opens up about navigating a challenging birth and postnat
We’re kicking off Season 3 with a behind-the-scenes catch-up—new business ideas on the boil, evolving parenting approaches, and the values driving our next chapter. We also chat about what we’re seeing in clinic right no
Tamara Woods is an experienced pelvic health and musculoskeletal physiotherapist dedicating more than 17 years to her career in physiotherapy. Tamara works at Southern Nest (Hurstville) or Anaria (Miranda) and hosts the
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Inside the Box is hosted by Kat, Tash & Caitlin. The show is categorised under health (fitness) and has published 61 episodes.
Inside the Box has published 61 episodes.
Inside the Box regularly covers health, fitness. It sits in the health category, with a fitness focus.
Inside the Box is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inside the Box hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inside the Box average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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