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Hosted by Centerstone Health · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Be Well Besties, an initiative of Centerstone, is a human-forward podcast about your brain, your nervous system, and what it means to be well.Through honest conversations and clear, accessible brain science, the Besties offer simple practices that help you feel more regulated and less alone, especially in moments of change or overwhelm.Your brain deserves a Bestie.
Centerstone Health hosts Be Well Besties, a health show with 18 episodes published.
No need to scratch your entire routine just because some parts of it are not working. Building on the last episode's conversation around routine and stress, this Be Well Moment offers a guided practice to help you create
Have you ever noticed that everything can feel a bit harder when your routine is interrupted? In this episode, licensed clinical counselor and former foster parent Stephanie Duckworth joins the Be Well Besties to explore
When our minds wander and focus feels hard to find, listening to nature can help bring our attention back to what matters. In this Be Well Moment, Bailey introduces a short nature listening practice designed to gently re
When our brain is overstimulated it's difficult to focus, even on the most important things we need to do. In this episode, the Be Well Besties explore attention fatigue, Attention Restoration Theory, and why natural env
One of the most effective self-care tools is free, accessible, and already with you: your breath. In this Be Well Moment, the Besties practice cyclical sighing, a simple breathing technique that can be used during moment
Buying self-care is not the same as practicing it. In this episode, the Be Well Besties are joined by Brittany McCrady, Director of Clinical Services with Centerstone of Illinois, for a conversation about what self-care
Getting dressed can be an act of self-trust. In this Be Well Moment, the Besties guide a short mindfulness practice for exploring clothing preferences, sensory input, and the small choices that can help us feel more grou
Have you ever put on an outfit and immediately felt more confident, grounded, or overstimulated? In this episode, the Be Well Besties explore how clothing, sensory input, and personal preference can affect how we feel. F
When you start with “I am,” what does your brain say next? In this Be Well Moment, Ben Dolowich, a predoctoral intern training to become a clinical psychologist, guides the Besties through a mindfulness practice inspired
A lot of us confuse self-criticism with motivation. In this episode, the Be Well Besties are joined by Ben Dolowich, a predoctoral intern training to become a clinical psychologist, for a conversation about self-compassi
We give care, receive care, and belong to a world that needs both. In this Be Well Moment, Nia guides us through a short mindfulness practice inspired by Episode 9’s conversation about volunteering, service, and connecti
Sometimes helping someone else helps us remember we are part of something bigger. In this episode, the Be Well Besties are joined by Alyssa Cline-Spencer, LCSW, Project Director and Clinical Coordinator at Centerstone in
Sometimes we find ourselves caught in a mental rerun. In this Be Well Moment, the Besties share a simple practice for changing perspective when our thoughts keep looping. Mental Time Travel, or temporal distancing, invit
Have you ever gotten stuck in a thought spiral? Besties, it happens to everyone. Sometimes our brains replay awkward conversations, predict worst-case scenarios, or keep looping through moments that felt uncomfortable, u
What would it feel like to stop for a moment and be honest about what you're carrying? Self-assessment is a simple but powerful practice for emotional rest. It can be as easy as asking yourself how you're feeling right n
Besties, we are tired, and not just physically. Many of us are trying to hold everything together and show up for the people in our lives while navigating an incredibly fast-paced, ever-changing world. If this sounds lik
When self-doubt shows up, it can be hard to know what to do next. In this Be Well Moment, the Be Well Besties guide listeners through a science-backed practice for working through self-doubt and mental chatter. Bailey in
Self-doubt shows up for everyone, even people who seem confident. In this episode, the Be Well Besties explore why self-doubt shows up and how it affects the way we move through life. They talk about what self-doubt feel
If change has been feeling overwhelming, this is a moment to pause. In this Be Well Moment, the Be Well Besties guide listeners through a grounding mindfulness practice using mountain imagery to support moments of change
Change can feel hard, even when it’s small or when it’s something we want. In this episode, the Be Well Besties talk about why uncertainty feels overwhelming, why the brain often treats change like a threat, and what can
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Be Well Besties is hosted by Centerstone Health. The show is categorised under health (fitness) and has published 18 episodes.
Be Well Besties has published 18 episodes.
Be Well Besties regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Be Well Besties average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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