The MiLife Podcast

The MiLife Podcast: Bridging the gap between health, fitness and real life. Hosted on Acast. See acast.com/privacy for more information.

The MiLife Podcast is a health podcast hosted by MiLife Nutrition and Fitness, with 11 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

MiLife Nutrition and Fitness hosts The MiLife Podcast, a health show with 11 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #3

  Should You Be Tracking Calories?

  Dec 2, 202412 minS2

  <p>Today I share my thoughts and recent experience of tracking calories. Is it something that works for you? Let me know!</p><br><p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p><br><p>You can find us:</p><p>IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠</p><p>Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠</p><p>Or email: contact@milifenutrition.co.uk</p><p>Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠</p><p > Hosted on Acast. See acast.com/privacy for more information.</p>

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  Episode #2

  All Things PCOS with Emilia Nutrition

  Sep 30, 202447 minS2

  <p>We're rounding off PCOS Awareness month by chatting to Emilia Nutrition about all things PCOS, from symptoms, to diagnosis, to how to support your health through food. </p><br><p>Find Emilia:</p><p>Website: https://emilianutrition.co.uk/</p><p>IG: @emilianutrition</p><br><p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p><br><p>You can find us:</p><p>IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠</p><p>Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠</p><p>Or email: contact@milifenutrition.co.uk</p><p>Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠</p><p > Hosted on Acast. See acast

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  Episode #1

  Back pain, running and physio myths with Katie Ogley

  Sep 9, 20241h 1mS2

  <p>Katie Ogley from Moko Physiotherapy joins us to talk back pain, running and physio myths.</p><br><p>Find MOKO:</p><p>Website: https://mokophysiotherapy.co.uk/</p><p>IG: @mokophysiotherapy</p><br><p>Posture infographic: https://images.app.goo.gl/zVVWpqWWvy91s8KS8</p><br><p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p><br><p>You can find us:</p><p>IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠</p><p>Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠</p><p>Or email: contact@milifenutrition.co.uk</p><p>Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠</p><p > Hosted on Acast. See a

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  Episode #7

  Building New Healthy Habits

  Jun 18, 202410 minS1

  <p>Toady I'm discussing how to build healthy habits, and why you might be struggling to break some 'unhealthier' habits.</p><br><p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p><br><p>You can find us:</p><p>IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠</p><p>Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠</p><p>Or email: contact@milifenutrition.co.uk</p><p>Website: ⁠⁠⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠</p><p > Hosted on Acast. See acast.com/privacy for more information.</p>

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  Episode #6

  Menopause and more, with Dr Gemma Lewis

  May 24, 20241h 3mS1

  <p>Today I'm joined by Dr Gemma Lewis, menopause specialist, to talk all things menopause and plenty more!</p><br><p>Find Gemma:</p><p>Website: https://www.doctoriumgp.com/</p><p>IG: @dr_gemma_lewis</p><br><p>Menopause recipes: https://bit.ly/493DVZ6</p><p>HRT & Breast Cancer risks infosheet: https://www.womens-health-concern.org/wp-content/uploads/2019/10/WHC-UnderstandingRisksofBreastCancer-MARCH2017.pdf</p><br><p>If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.</p><br><p>You can find us:</p><p>IG: ⁠⁠⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠⁠⁠</p><p>Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠⁠⁠</p><...

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