# 47 The Nebula Team On Nebula Itself
Jul 22, 202512mEp. 47S1
In this milestone episode where we have all the team gathered around the mic, we each explain how we work and some aspects of our business that we enjoy and focus on.
Hosted by Nebula Coaching · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!
Nebula Coaching hosts The Nebula Coaching Podcast, a health show with 46 episodes published.
In this milestone episode where we have all the team gathered around the mic, we each explain how we work and some aspects of our business that we enjoy and focus on.
Want to know how exactly what we do in Cobh and how it came to be? You're not the only one! For a number of years now we have been quietly building a gym that caters for the community, a club and its players and also you
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Here are some thoughts from Kate and I's recent holiday. Health and fitness rarely leave my mind and holidays are no exception. I value a break just as much as the next person. Here might be an excuse to book your next b
In this podcast we share what our member day is and why we have it in the first place. Our business aims and values are strongly associated with the member day and we put them there for all to see.
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I have done over 4000 training sessions. I have trained in multiple sports. I have coached 1000's of people. And I have failed on each occasion!!! Here are some (hopefully) helpful things for you :) - Adam
In this episode Adam discusses what Nebula's Mission is and how we are actively carrying it out with some case study examples. Hopefully it resonates and leaves you knowing a little bit more about us!
Here are some keys learnings that Adam took from a recent business leaders retreat that can apply to your training and lifestyle.
Zoom out of your life. Deal in centuries versus days. The goal of the game of exercise is to stay in the game. Don't get knocked out. Like you probably were in the school yard when playing tag... Be tough, be tricky, be
Everyone deprives themselves a quality nights sleep every so often. You have a deadline, or catch a flight, or the car alarm is going off. These are unavoidable. But 95% of the year you should have excellent quality slee
What are you not doing that you know deep inside you will cost you in the future? Committing to just the first 5% of anything can be a powerful tool to help you get started and more often than not, doing more than you ev
In this podcast Adam talks you through a key skill that will benefit you in the gym especially with your heavier compound exercises. This is the Valsalva manoeuvre. It is essentially holding a breath and forcing pressure
This time of year we conscious people will want to get up, start training, begin a new program, join a gym etc. But what about all of you who have been training a long time already? You also need a little boost to kick s
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The Nebula Coaching Podcast is hosted by Nebula Coaching. The show is categorised under health (fitness) and has published 46 episodes.
The Nebula Coaching Podcast has published 46 episodes.
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