BMV FIT

Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really...

Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can continuously train...

In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exercise, but if you are...

Hey guys in this segment I talk to one of my listeners and answer a question on Fasting he has. Again I use this daily, and know it can help a ton of people just by implementing it into your routine even if it’s only a...

Hello again guys in this segment I talk to you about how to shed those stubborn pounds of body fat, and do it quickly because summer is on its way, and there is no time to waste! I hope you enjoy this brief segment on...

Hey guys in this segment I teach you guys how to accelerate those results to get your summer body! We are fast-approaching the time where everyone wants to reveal a bit of skin and show of their hard work, so best way...

Hey there guys, in this short segment I dive into the different types of macro and micro nutrients and I give a little info about each one and why it’s important to have each one in your diet- this way you can function...

Hey there guys! Welcome back to another short segment! In this segment I speak to you guys briefly about how to Lose weight using Ketosis, and also some of the benefits and how I incorporate into my everyday life...

How to Lose Stubborn Body Fat. Hey guys in this short segment I talk to you guys about 3 different tips/ways to lose body fat that you can incorporate into your life-Styles. All of these are very effective and in my...

In this short segment I go over 9 different tips that are absolutely essential to know before you begin doing any type of bench pressing or Dumbbell Pressing to minimize the risk of injury to yourself. Also to maximize...

Hey there guys! Thanks so much for tuning back into the BMV FIT Radio Channel! In this short segment I dive into meditation, Why I use it, what some of the benefits are and how to practice the technique. I have been...

In this short segment I speak briefly about all the methods of how to use carbohydrates and utilize them appropriately to your advantage. Pre and post workout, throughout your day, how they work, etc.. listen and please...

Recovering after your workouts. (4 overlooked tips) Hello my energetic and possibly also lethargic friends.in this segment I teach you guys some important tips to be aware of if you are doing weight lifting of any kind...

In this podcast i shortly summarize the benefits of fasting, what it could do for you, and some of the negatives. One thing is for sure. I have benefitted from it greatly and don’t plan to stop using it, intermittently...

In this episode I jump straight into what will make the most of your time in the gym in terms of gaining muscle. As well as different ways to do it. --- Support this podcast: https://anchor.fm/bryan-vazquez/support