Hosted by Christina Cherian, MD · 🇺🇸 US · EN · 34 episodes
Established thought leaders with verified media credentials.
Dr. Christina Cherian is a double boarded certified family medicine and lifestyle medicine physician passionate about helping motivated individuals like you embrace plant-based nutrition and lifestyle medicine so that you can reverse disease, get off of medications, and be healthy from the inside out. Each week, she will share motivation and insights on implementing sustainable and powerful lifestyle changes so that you can live life to the fullest. Learn more at lotuslifestylemedicine.com
Christina Cherian, MD hosts Bloom into Health, a health show with 34 episodes published.
Cheese was the last thing I gave up—and the hardest. In this episode, I share my story and reveal three surprising ways cheese may be fueling diabetes, heart disease, and even breast cancer. If you're ready to reclaim yo
In this episode, I challenge the common beliefs about what really causes type 2 diabetes—and it’s not what most of us have been told. Learn the true cause of insulin resistance and discover how a low-fat, whole-food, pla
In this episode, I'm sharing 4 simple yet effective ways to manage stress—tools I come back to again and again in my own life. If you've been feeling overwhelmed, tense, or just off lately, these tips are here to help yo
In this episode, I'm sharing 3 of my personal new year's resolutions that I'll be working on throughout this year. I'll also go over a few tips to make your resolutions stick so that you can enjoy your healthiest year ye
In this episode, I'm sharing 3 additional strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out so that you c
Most of us are chronically busy or constantly on the go. In this episode, I dive deep into the importance of true rest on our physical and mental health and offer meaningful ways to incorporate rest into our daily lives.
2025 is just ahead, so in this episode, I'm sharing 3 strategies to make sure you're setting up your health for success in the new year. Learn 3 proven tips that will radically transform your health from the inside out s
It's the first question everyone asks vegans: where do you get your protein from? In this episode, I shed light on how much protein you actually need, the top plant-based sources of protein, and why too much protein migh
Maybe you've thought about switching to plant-based milks... Maybe you just can't quite give up ice cream... In this episode, I dive into 3 major health reasons that will hopefully motivate you to ditch dairy for good. V
In this episode, I explore the one question you need to ask yourself when you're starting, continuing, or getting back on your health and wellness journey. Your answer will provide you with the best fuel you need to keep
In this episode, I explore the power of human connection and dive into how we can create authentic relationships with our fellow humans and powerful this experience can be when it comes to positive lifestyle change. Visi
In this episode, I dive into why preparation is so crucial when switching to a plant-based diet and go over practical tips on how maximize prep to minimize stress when it comes to mealtimes. Visit my website for more inf
I recently attended the International Plant-Based Nutrition Healthcare Conference in California and it was so mind-blowing and inspirational. The power of truly healthy foods on human health and disease is truly incredib
In this episode, I'll share 3 powerful benefits to incorporate dark leafy greens like kale and spinach into your diet regularly. This incredible food group is jam-packed with nutrients and has the most bang for your buck
In this episode, I break down 3 powerful reasons to exercise regularly. I hope that this episode will help you connect with at least one aspect of these major reasons and inspire you to begin your exercise practice with
In this episode, I take you along on my journey with meditation over the years. If you're curious about meditation and how it may affect your life, give this episode a listen. Links from the episode: Vipassana Course Ins
In this episode, I dive into soy and bust a major myth surrounding the effects of soy consumption. If you have any fears or concerns about adding soy to your diet, be sure to give this episode a listen. Visit my website
In this episode, I explore another major mindset shift that is required for lifestyle change - planning ahead. Planning ahead is incredibly important when it comes to making changes, especially changes in diet, as we liv
In this episode, I explore one of many mindsets that hold us back from making changes towards our health. The all or nothing mentality is a major obstacle that most of us have dealt with at some point or another. I'll go
What is obesity and what does it mean for your health? How should you eat if you’re wanting to lose weight? This episode will equip you with the answers to these questions and the biggest concept you need to grasp in ord
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Bloom into Health has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Bloom into Health is hosted by Christina Cherian, MD. The show is categorised under health (fitness) and has published 34 episodes.
Bloom into Health has published 34 episodes.
Bloom into Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
Bloom into Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bloom into Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bloom into Health average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bloom into Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
