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Hosted by dr.ash2010 · 🇺🇸 US · EN · 86 episodes
Established thought leaders with verified media credentials.
Step into a world of health and well-being with 'Fuller Living,' hosted by Dr. Sarah Ashitey. This podcast offers listeners a unique blend of practical health tips, empowering insights, and relatable stories that inspire and guide toward a life of vibrant health. Dr. Ashitey, a board-certified family medicine physician and life coach, provides a treasure trove of knowledge, from nutritional fundamentals to strategies for mental wellness and stress reduction. Each episode is designed to be accessible and actionable, making it easier for anyone, anywhere, to make positive changes in their lives.
dr.ash2010 hosts Fuller Living With Dr. Ashitey, a health show with 86 episodes published.
In this episode of Fuller Living, Dr. Ashitey sets the foundation for understanding perimenopause, the transition that can quietly reshape a decade of a woman's life. You'll learn: What perimenopause is Symptoms women fr
There are trillions of living organisms inside you right now, and they have more to do with how you feel than most people realize. In this episode of Fuller Living , Dr. Ashitey reframes something you've been carrying yo
The average doctor visit lasts about fifteen minutes. Here is how to make every one of them work for you. In this episode of Fuller Living , Dr. Ashitey takes you behind the exam room door and shows you what is actually
Most of us were taught that muscle is about how we look. It isn't. In this episode of Fuller Living , Dr. Ashitey reframes something you've been carrying your whole life: your muscle is an organ. In fact, it's the larges
Your breath is your body's free medicine. It's the only automatic function you can consciously control, which makes it one of the most powerful and underused health tools you already own. In this episode of Fuller Living
A tiny island nation of 525,000 people just became the smallest country ever to reach theWorld Cup knockout stage — and it got Dr. Ashitey thinking about one overlookedforce in health: belief. In this episode of Fuller L
A goalkeeper nobody expected. A coach who steadied a team.Fans who refused to stop singing. As the World Cup captures the world'sattention, Dr. Ashitey borrows three moments from the tournament to revealsomething surpris
We live in a culture obsessed with more — more steps, moresupplements, more workouts, more optimization. But here's the truth almostnobody talks about: for most things in your body, more isn't better. In this episode of
You can't feel it. Most people have never had it explainedto them. And yet it sits underneath nearly every major chronic disease — fromheart disease and diabetes to cognitive decline and everyday fatigue. In this episode
When did you last truly play? In this episode of FullerLiving, Dr. Ashitey explores the growing body of research on adult play,wonder, and awe and why these aren't luxuries. They're genuine health behaviorswith measurabl
What actually moves the needle when it comes to health? We’ve talked about blood pressure, diabetes, cholesterol, weight loss, stress, sleep, burnout, mindset, habits, and behavior change. While those may seem like separ
Why does life feel so emotionally heavy right now? In this episode of Fuller Living with Dr. Ashitey, we explore the growing emotional exhaustion many people are quietly carrying in modern life and why so many feel menta
Trauma has become a major buzzword in today’s culture. But what does trauma actually mean? And how does it affect the mind, body, relationships, and nervous system? In this episode of Fuller Living with Dr. Ashitey, we e
Does faith belong in medicine? In this episode of Fuller Living with Dr. Ashitey, we explore the intersection of faith, spirituality, and health through both science and lived human experience. Why has medicine often str
In this episode of Fuller Living with Dr. Ashitey, we’re unpacking a truth most of us know—but spend our lives trying to avoid. Whether it’s your health, your habits, your career, or your relationships… growth doesn’t co
Are you living your life intentionally… or by default? In this episode of Fuller Living, Dr. Ashitey, family physician and life & health coach, dives into one of the most overlooked foundations of a meaningful life: valu
Feeling tired all the time… even when you’re doing everything “right”? In this episode of Fuller Living, Dr. Ashitey—family physician and life & health coach—breaks down one of the most common (and most overlooked) sympt
You’re doing everything right—working hard, building your life, showing up… …but are you actually living it? In this episode of Fuller Living, Dr. Ashitey explores the connection between contentment, health, and longevit
You’ve learned what to do. So why does it still feel so hard to follow through? In this episode of Fuller Living with Dr. Ashitey, we talk about a pattern many people experience—trying to change everything at once, only
Obesity is often reduced to one idea: calories in, calories out. But that explanation doesn’t fully capture what’s happening in the body—or why it can feel so difficult to change. In this episode of Fuller Living with Dr
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Fuller Living With Dr. Ashitey is hosted by dr.ash2010. The show is categorised under health (fitness) and has published 86 episodes.
Fuller Living With Dr. Ashitey has published 86 episodes.
Fuller Living With Dr. Ashitey regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fuller Living With Dr. Ashitey is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Fuller Living With Dr. Ashitey average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fuller Living With Dr. Ashitey's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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