Fuller Living With Dr. Ashitey

What happens when the life you planned no longer fits? Dr. Sarah Ashitey sits down with Dr. Kim Johnson Hatchett — a double board-certified neurologist, speaker, and creator of Dr. Kim Neuro Doc — for an honest...

You missed a day. Then another. And somewhere in there you decided you'd start again on Monday. In this episode of Fuller Living , Dr. Ashitey makes the case that the missed day almost never costs you anything. Waiting...

Most people skip movement entirely because the time they have never feels like enough to matter. Twenty minutes doesn't seem worth changing clothes for. Ten minutes seems pointless. So the week goes by and nothing...

You don't have a discipline problem. You have a sizing problem. Every year it's the same. You set the big goal, all in, starting Monday. And by week three it's gone, and you quietly decide the problem is you. In this...

In this episode of Fuller Living , Dr. Ashitey walks through the three questions she hears almost every single week in clinic. They all come from a good place, the desire to take your health seriously. But underneath...

In this episode of Fuller Living, Dr. Ashitey sets the foundation for understanding perimenopause, the transition that can quietly reshape a decade of a woman's life. You'll learn: What perimenopause is Symptoms women...

There are trillions of living organisms inside you right now, and they have more to do with how you feel than most people realize. In this episode of Fuller Living , Dr. Ashitey reframes something you've been carrying...

The average doctor visit lasts about fifteen minutes. Here is how to make every one of them work for you. In this episode of Fuller Living , Dr. Ashitey takes you behind the exam room door and shows you what is actually...

Most of us were taught that muscle is about how we look. It isn't. In this episode of Fuller Living , Dr. Ashitey reframes something you've been carrying your whole life: your muscle is an organ. In fact, it's the...

Your breath is your body's free medicine. It's the only automatic function you can consciously control, which makes it one of the most powerful and underused health tools you already own. In this episode of Fuller...

A tiny island nation of 525,000 people just became the smallest country ever to reach theWorld Cup knockout stage — and it got Dr. Ashitey thinking about one overlookedforce in health: belief. In this episode of Fuller...

A goalkeeper nobody expected. A coach who steadied a team.Fans who refused to stop singing. As the World Cup captures the world'sattention, Dr. Ashitey borrows three moments from the tournament to revealsomething...

We live in a culture obsessed with more — more steps, moresupplements, more workouts, more optimization. But here's the truth almostnobody talks about: for most things in your body, more isn't better. In this episode of...

You can't feel it. Most people have never had it explainedto them. And yet it sits underneath nearly every major chronic disease — fromheart disease and diabetes to cognitive decline and everyday fatigue. In this...

<p>When did you last truly play?</p><p><br></p><p>In this episode of FullerLiving, Dr. Ashitey explores the growing body of research on adult play,wonder, and awe and why these aren't luxuries. They're genuine health...