Hosted by Unknown Host · 🇺🇸 us · EN · 208 episodes
Established thought leaders with verified media credentials.
Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset!
Unknown Host hosts Thrive Bites, a health show with 208 episodes published.
After more than 200 episodes, the journey of Thrive Bites comes to a close. It’s been an incredible adventure filled with inspiring conversations, personal growth, and the pursuit of thriving in every sense of the word.
Have you ever wondered what happens when people step outside their comfort zone to bring healing and hope across borders? Sometimes the most life-changing moments happen far from home, not just for those receiving care,
What happens when a nurse brings healing into the kitchen? 🍎👩⚕️ In this inspiring episode, we sit down with Dr. Josie Bidwell—nurse, professor, and culinary medicine educator—who shares how she’s transforming lives in
How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy? In this powerful episode, we sit down w
What does healing look like when your identity straddles cultures? How do we address mental health in a community taught to stay silent? What if redefining wellness means confronting intergenerational wounds—together? In
Can a vegan lifestyle create generational health? 🌱 In this powerful episode of the Thrive Bites Podcast, Dr. Colin Zhu sits down with Chef Nekia Hattley—plant-based foodie, chef, and founder of My Daddy’s Recipes—to ex
What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conve
What if your gym felt more like a community than cold, standalone machines? In this episode, I sit down with Coach Josh Graves, founder of Fitness on Fire, to unpack what it takes to build a fitness business that lasts—a
Could rethinking your food storage change your health and the planet? In this episode, I sit down with Jordan Grieg, Co-Owner and Co-Operator of Ambrosia, and Grae Maisenbacher from the marketing team, to dive into how a
Looking for a cleaner, more sustainable source of omegas that doesn’t come from fish? 🐟🚫 In this episode, Dr. Jeff Matheson shares a powerful plant-based alternative that could change the game for your brain, heart, an
Now, in Part 2, we’re taking it a step further—diving into practical ways to make plant-based eating sustainable, enjoyable, and accessible for everyone! Chef Caryn Dugan and Dr. Jim Loomis return to share more insights,
Can food truly be medicine? What if science and cooking came together to make plant-based eating both powerful and practical? In this episode, we explore the science behind plant-based nutrition and how to bring it to li
Yes, even busy families can go plant-based! 🌱✨ Think you’re too busy to eat plant-based? Think again! In this episode, I sit down with Dr. Yolanda Rivera-Caudill and Chelsea Dye to talk about making plant-based living s
Did you know that gut health plays a major role in your overall well-being, from your immune system to brain function? Many health issues stem from an unhealthy gut, yet this crucial connection is often overlooked. In th
Welcome to Part 2 of Staying Active as You Age! In this episode, wellness expert Angela Fischetti @boomerandbeyondwellness takes us through a series of workout demos for seniors. Angela's expert-led exercises will help y
Did you know that after age 30, we start losing muscle mass every year? But here’s the good news—you can do something about it! Staying active is one of the best ways to keep your strength, energy, and independence as yo
What if the key to transforming your health was not in a prescription, but in the food you eat? In this powerful episode, Dr. Melanie Cano, a Panamanian physician and expert in plant-based nutrition, reveals how embracin
Sure, there’s no magic food that’ll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goa
Can fasting really save your life? Could it be the key to healing chronic illnesses, and restoring optimal health? But, how does water-only fasting work, and is it right for you? These are just a few of the questions we’
Have you ever struggled with losing weight and keeping it off? Do you feel like you’ve tried everything, only to see the weight come back again? What if the answer wasn’t just about dieting, but about making a lasting li
Lisa Garcia
Western Michigan University
1 appearance on this show
Linda Yoon
therapist and social worker · Yellow Chair Collective
1 appearance on this show
Soo Jin Lee
Licensed Therapist, Executive Director · Yellow Chair Collective
1 appearance on this show
Michael Huynh
Washington State Auditor's Office
1 appearance on this show
Josh Graves
Underground Economy
1 appearance on this show
Dr Christine Bishara
Integrative Medicine physician and Gut Health Expert
1 appearance on this show
Dr. Neal Barnard
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss · Physicians Committee for Responsible Medicine
1 appearance on this show
Alan Goldhamer
Founder · True North Health Center
1 appearance on this show
Chuck Carroll
"The Weight Loss Champion" · Physicians Committee for Responsible Medicine
1 appearance on this show
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Thrive Bites is hosted by Unknown Host. The show is categorised under health (fitness) and has published 208 episodes.
Thrive Bites has published 208 episodes.
Thrive Bites regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Thrive Bites is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Thrive Bites hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Thrive Bites average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thrive Bites's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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