Hosted by Emma Regan · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
& Bloom Unfiltered is the podcast where women’s health finally makes sense. Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife. Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago. Subscribe today and join a community of women growing in strength and confidence.
Emma Regan hosts & Bloom Unfiltered, a health show with 20 episodes published.
Laura and Emma sit down with Ash for an open, grounded conversation about what it really takes to feel good in yourself and the day to day reality of building confidence even when life feels a bit messy. In this episode
You did it! This episode is a huge well done from Emma and Laura as you wrap up your six weeks and a guide to everything that comes next. In this episode: Why the six weeks is just the beginning Setting the foundations a
This episode Emma and Laura sit down to speak about progress, how to track it and making sure you don't miss the progress you can't see. This episode is for anyone wondering if what they're doing is actually working, esp
Started your 6 weeks full of energy and excitement, only to find yourself losing steam a few weeks in? This episode is for you. We're joined by Coach Chloe to talk honestly about why motivation naturally dips, why that's
In this episode we’re joined by Dr Amy Lewis, GP & menopause specialist. We cover everything from perimenopause, menopause, hormones, and what women actually need to know when it comes to training, health and feeling lik
In this episode Emma and Laura talk about one of the most common mistakes with training & nutrition - trying to do everything at once and expecting better results from doing more. This episode covers fuelling your traini
In this episode we’re joined by Strength & Bloom member Karen , who shares her experience of staying consistent with training and why movement has become such an important part of her life. In this episode we speak about
In this episode, Laura & Emma break down what's important to understand about energy intake, daily structure, and how to eat in a way that supports training, recovery, hormones and long-term health. If you’re dragging yo
The science of fat loss isn't complicated, but it's often made harder or more confusing than it needs to be. In this bonus episode, give you 5 fat loss fundamentals to stick to that make the whole process less confusing.
Many women fall into black and white thinking with training, food, and health, either you give 100% or give up. The evidence is clear that this all-or-nothing approach leads to inconsistency, burnout, and poorer long-ter
Starting exercise for the first time or getting back after a break or injury can feel daunting. Whatever stage you are at, the approach is the same: gentle, gradual, and focused on what feels right for you. In this short
Today Emma and Laura sit down to hear Sarah’s story. It's one many women will relate to. Years of dieting, no real relationship with exercise, cared to walk into a gym and a fear of failing or not belonging. In this hone
Whether you are away for long periods of time, travel for work, don't live near a gym or just struggle getting into sessions, this episode is for you. Laura & Emma sit down with long term client Dawn to talk all things t
UPFs are everywhere — but so is the fear. In today’s episode, Emma and Laura break down the science, the scare tactics, the bias in documentaries, and what actually matters in your day-to-day diet. We unpack: • what “ult
Today we’re joined by Aileen to break down what each method offers, why women over 30 benefit massively from combining both, and how to choose what your body needs. We discuss: • the strengths and limits of Pilates • why
Before you set another New Year’s resolution, pause. Most goals fail because they’re built on pressure, perfectionism and rules, not on who you are or what truly matters to you. In this New Year special, Emma and Laura w
Weight loss medications are everywhere, yet many women feel confused, judged or overwhelmed by the conversation around them. In this short, honest discussion, Emma and Laura share what they’re actually seeing day to day
Lorraine is one of our most inspiring clients and she’s here to share her story. At 65 she didn’t see herself as a gym person. At 70, she’s stronger, fitter, more energised, and more confident than ever. In this hilariou
This is the episode where we take you behind the scenes of our full rebrand, our podcast launch and everything coming in 2025. We go through where it all started, why it mattered, and what it means for every woman who wa
Today’s guest is a very special one… Styled by Susie. Susie works with thousands of women in midlife to help them rediscover their confidence, identity and joy through personal style. From body changes, perimenopause, an
Amy Lewis
Assistant Professor of Music Education, Research Associate · University of Wisconsin - Madison
1 appearance on this show
Karen
tour guide · Company of Artisans
1 appearance on this show
Sarah Ashley
Portal Copy Co.
1 appearance on this show
Dawn
holistic nutritionist and women's wellness coach · The Unretirees
1 appearance on this show
Laura
MegalithHunter · Awakenings Online
2 appearances on this show
Emma
Founder and CEO · Formery Architects and Interior Design
2 appearances on this show
Lorraine
founder and owner · Diaspora to Home
1 appearance on this show
Susie
self-love educator · Rehab Wallet
1 appearance on this show
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& Bloom Unfiltered has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
& Bloom Unfiltered is hosted by Emma Regan. The show is categorised under health (fitness) and has published 20 episodes.
& Bloom Unfiltered has published 20 episodes.
& Bloom Unfiltered regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
& Bloom Unfiltered is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
& Bloom Unfiltered hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of & Bloom Unfiltered average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates & Bloom Unfiltered's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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