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Hosted by Unknown Host · 🇺🇸 US · EN · 384 episodes
Established thought leaders with verified media credentials.
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Unknown Host hosts Black Iron Radio, a education show with 384 episodes published.
Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut through the noise on what mindful eating truly means. It's not chewing every bite f
Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition support without the price tag of 1:1 coaching. They walk through what's included, how
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You can care about your own nutrition and still raise a kid with a healthy relationship to food. The two aren't in conflict. The language you use is what makes the difference. Amanda , Christin , and Kelly come at this f
We made a whole episode about how we shop at Costco, plus a free guide so you don't have to take notes. Krissy, Ryann, Joyce, and Chelsea break down how they shop the warehouse: the proteins, carbs, and fats that end up
The athletes who come back strongest are not the ones who heal the fastest. They're the ones who respect the biology and rebuild with patience. Amanda, Jess Saxon, and Whitney (DPT) get into why you genuinely cannot chea
You hear your own voice more than anyone else's. Eventually it becomes the environment your brain lives in. Amanda, Christin, and Jess Saxon get into how the story running in your head shapes your performance, your body
Perfectionism with nutrition is one of the fastest ways to make sure nothing sticks. Ryann, Jess Gordon, and Joyce get into where the pressure to be perfect actually comes from, why restriction works about as well as hol
Lots of great coaches have a formal education, lots do not. The point is that a degree isn't necessarily the thing that makes them so good. Krissy, Dr. Chris, and Ryann come at this from completely different backgrounds.
The goal isn't just to raise healthy kids, but to raise adults who can walk into a room full of food choices and trust themselves. Mor gan, Joyce, and Jess Saxon get into how the way you talk about food and movement in f
Most athletes do not have a recovery problem, they have a listening problem... Morgan, Amanda, and Brooke get into how to listen to what your body is telling you without needing a Garmin, Oura, or WHOOP to tell you first
Everyone talks about your athletic prime like it is a cliff you fall off at 30. It is not. Amanda, Nic, and Jess Gordon get into how different athletic qualities age at completely different rates, why sprint and power sp
If your pace fell off a cliff the second it got hot out, you're not losing fitness. You're adapting! Amanda, Chelsea, and Dr. Chris break down the summer slowdown, the very real reason your easy runs suddenly feel brutal
We have more health information available to us than ever before, and somehow people are more confused than they have ever been. Amanda, Chris (PhD exercise science), and Jess Gordon get into why nutrition and fitness mi
Alcohol consumption in the US just hit its lowest point in nearly 90 years, and the conversation around drinking has gotten a lot more nuanced. Ryann, Sabrina, and Nic get into why people are drinking less, what is actua
Wanting to change your body composition as an athlete is common. Knowing how to do it without tanking your performance is a different story. Krissy, Kelly, and Kelsey get into what body recomposition means for performanc
You already know you should be sleeping more. This episode is about actually making it happen. Morgan, Ryann, and Nic get into both the fundamentals you need to have in place and the newer research most people have not h
Feeling uncomfortable when you try to change something is not a sign you are doing it wrong. It is a sign your brain is working exactly as designed. Amanda, Brooke, and Kelly get into the biology and psychology behind wh
Feeling uncomfortable when you try to change something is not a sign you are doing it wrong. It is a sign your brain is working exactly as designed. Amanda, Brooke, and Kelly get into the biology and psychology behind wh
The scale is capable of doing exactly one thing well: telling you your relationship to gravity. It cannot tell you how much muscle you have gained, how much fat you have lost, how your sleep has improved, or why you fina
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Black Iron Radio is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 384 episodes.
Black Iron Radio has published 384 episodes.
Black Iron Radio regularly covers Education, Health, Fitness. It sits in the Education category, with a fitness focus.
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Black Iron Radio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Black Iron Radio average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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