health
Hosted by Black Iron Nutrition & Training · health · EN
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
Sign up to generate a grounded pitch for Black Iron Radio.
Signup to Generate a PitchWelcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Black Iron Radio is hosted by Black Iron Nutrition & Training. The show has published 400 episodes to date.
Recent episodes include "So You Want To Manage Stress Without Using Food" (26 October 2026, 39 minutes), "How to Read a Nutrition Label Like a Pro" (19 October 2026, 52 minutes), and "Setting Goals for Longevity, Not Just Today" (5 October 2026, 36 minutes).
Black Iron Radio publishes roughly a few times a week, with episodes averaging 42 minutes across 400 episodes.
Booking probability for Black Iron Radio is 38%, and the host is rated Selective on guests. Black Iron Radio requires a Pod Score of 80 or higher. Black Iron Radio's contact route on record: verified email.
The strongest fits for Black Iron Radio are Health & Wellness Services. Black Iron Radio has a health audience.
Black Iron Nutrition & Training hosts Black Iron Radio, a health podcast with 400 episodes published.
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Black Iron Radio
Stress eating is normal, but when the snack is gone, the stress is still there. Ryann , Joyce , and Nic talk about managing stress without leaning on food. They start with the difference between good stress and the kind...
Black Iron Radio
The front of the package is there to sell you the food. The nutrition label is where you find out what you're actually buying. Amanda and Jess Gordon break down how to read a nutrition label, what matters, and what's...
Black Iron Radio
The habits you build for this year's goals are shaping what your body can do at 60, 70, and 80. Ryann , Joyce , and Rachel get into how to set goals that hold up over decades, not just the next few months. They cover...
Somewhere along the way, the internet decided your blood sugar going up after you eat is a problem. It isn't! That's your body doing exactly what it's built to do. Amanda , Joyce , and Morgan break down the confusion...
Black Iron Radio
Somewhere along the way, most of us learned to measure our progress by what we see in the mirror. But the mirror leaves out almost everything cool and interesting. Ryann , Jess Gordon , and Nic get into why looks are so...
We're living in a culture obsessed with optimization. The perfect diet, the ideal workout split, the most productive morning routine, the exact right supplement stack, tracking every metric a wearable can give you. The...
Black Iron Radio
You know that feeling where you need a vacation to recover from the vacation? Going grocery shopping and into your normal routine feels like a chore, and one more day of takeout starts to sound pretty reasonable. Ryann...
Black Iron Radio
You're dialed in Monday through Thursday, then Friday hits and it all comes undone. Ryann , Brooke , and Jess Gordon get into why the weekend trips up almost everyone, and it's usually not willpower. Your weekdays have...
Black Iron Radio
Kathy was close to 400 pounds at 19, but her weight is genuinely the least interesting thing about her, and that's kind of the whole point of this episode. Morgan and Brooke sit down with Kathy Novak, Brooke's client of...
Black Iron Radio
There's a certain grace we give kids while they're learning that we completely stop giving ourselves as adults. Morgan , Brooke , and Jess Gordon get into why being bad at something is worth leaning into, not avoiding...
Black Iron Radio
Adding endurance doesn't automatically cost you your your strength. Bad programming, underfueling, and no recovery cost you your your strength. Amanda and Jess G. get into how to build endurance while holding onto the...
Black Iron Radio
Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of a workout is usually the part where you decide to do it. Amanda and Christin get into why procrastinating a...
Black Iron Radio
The confidence you build under a barbell doesn't stay under the barbell. Morgan, Christin, and Manders have a front row seat to it: watching timid, unsure people walk into a gym and slowly turn into someone who...
You spent months believing more work equals better performance. Then someone tells you to train less right before the biggest day of your season. Your brain hates it. Your body needs it. Amanda, Dr. Chris, and Chelsea...
Black Iron Radio
Cycle syncing is all over your feed right now, wrapped in a lot of intensity and a little bit of fear-mongering. So we looked at what the research actually says. Morgan and Jess Gordon get into the difference between...
Black Iron Radio
Watching someone you love struggle with a habit that's hurting them is genuinely hard. The instinct is to fix it, but that's almost never what helps. Amanda, Joyce, and Jess Gordon get into the psychology of supporting...
Black Iron Radio
Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut through the noise on what mindful eating truly means. It's not chewing every bite...
Black Iron Radio
Krissy, Ryann, and Amanda sit down to break down The Method, BIN's new 4-month program built for active people who want real nutrition support without the price tag of 1:1 coaching. They walk through what's included...
Black Iron Radio
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Black Iron Radio
You can care about your own nutrition and still raise a kid with a healthy relationship to food. The two aren't in conflict. The language you use is what makes the difference. Amanda , Christin , and Kelly come at this...
Recent guests on Black Iron Radio. Study who booked and why before you pitch.
educator, Empowerment Self Defense instructor, founder, Arise in British Columbia
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