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Hosted by Sam Vaughan · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Welcome to the show! Here we'll be talking about fitness, nutrition, and the mental side of fitness. Expect topics like strength training, weight loss and calling out fitness BS!
Sam Vaughan hosts RealTalk Fitness, a health show with 25 episodes published.
In this episode, I break down the latest noise around Joe Wicks and protein bars and why telling people a snack will give them cancer, strokes, or an early death is, frankly, really stupid. We get into: The rise of ultra
How to Feel Normal Around Food (with Coach Kelsey Wiebe) In this episode, I sit down with Coach Kelsey Wiebe to talk about our complicated relationships with food — and how to start feeling normal around it again. We div
Grace without grit won’t get you far... Grit without grace won’t get you far... Giving yourself grace means treating yourself with kindness, compassion, and understanding, during difficult times or after making mistakes,
Join the Priority list here ---> https://mailchi.mp/967649240327/momentum-kick-start The momentum kickstart opens September 13th - this is the last intake of 2025. Or if you want to work with me want one for personalised
Motivation fades. Extremes burn you out. Balance is where the real change happens. In this episode, I share the two of the biggest turning points in my own fitness journey: learning to show up regardless of how motivated
From Stuck to Strong: Alex’s Journey to Food Freedom and Sustainable Fat Loss In this episode, I sit down with one of my former clients Alex, to talk about her honest, unfiltered journey through her health and fitness tr
In this episode, we unpack a truth that hits hard but opens doors: your new life is going to cost you your old one. It doesn't mean you need to tear everything down and start from scratch — but it does mean letting go of
In this episode, we're talking about the four tool build discipline and lose fat forever. And we have our first video episode!!! In this episode we talk about: Mastering the basicsCreating systems, and not relying on wil
The Real Talk Fitness podcast is about bringing you the truth, beating the bullsh*t and making fitness easier to understand. In this episode I speak to special guest Sophia Harris who is a nutritionist and food relations
In this is a solo episode we go over navigating Christmas around your fat loss goals. It can feel stressful around the holiday period, feeling a lack of control around social occasions and not wanting to loss progress bu
On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullsh*t and make fitness easier to understand. In this is a solo episode I answer a question from my Instagram questions box: How and when di
The Real Talk Fitness podcast is about bringing you the truth, beating the bullsh*t and making fitness easier to understand. In this episode I speak to special guest Zach Kieran: Coach, handsome lad and all round brillia
On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. In this episode, I speak to a special guest Alayna Casey: crossFit coach, Olympic lifting coac
On The Real Talk Fitness Podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. In this is a solo episode we talk about all things cravings, the main cause of them, how we ca
Finally the 10th episode of RealTalk fitness. This episode I talk with guest Russ Cook aka the Hardest Geeza. The first person ever to run from Asia to London (71 marathons in 66 days), running marathon pulling a car you
Here at The Real Talk Fitness podcast we aim to bring you only the truth, beat the bullshit and make fitness easier to understand. This is a solo episode where I talk about Being motivated for the gym and fitness in gene
The 8th of many episode, to beat fitness fuckery and call out the BS! You may have noticed a slight rebranding, we are no longer the fitness fuckery podcast we are the Real Talk Fitness podcast. This is a solo episode wh
Number 007 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Adam Berry from @thegymstarter on Instagram. In this episode is a little more relaxed and we dived into quite a few top
Number 006 of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Debora Cano from https://www.debcfitness.com/let-s-work-together & @debcfit on Instagram. In this episode we talk about
The Fifth of many episodes to beat fitness fuckery and call out the BS! This episode I have a guest Brooke, where we talk about whether you should enjoy training, the fear of failure and how it effects you achieving your
Sophia Harris
award-winning nutritionist and food-relationship coach · Apollo Nutrition
1 appearance on this show
Russ Cook
Extreme endurance athlete
1 appearance on this show
Adam Berry
paranormal investigator and co-host of Kindred Spirits · Arthur Findlay College
1 appearance on this show
Debora Cano
debcfitness
1 appearance on this show
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RealTalk Fitness is hosted by Sam Vaughan. The show is categorised under health (fitness) and has published 25 episodes.
RealTalk Fitness has published 25 episodes.
RealTalk Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
RealTalk Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
RealTalk Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of RealTalk Fitness average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates RealTalk Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.