Oct 26, 202613 min
In this one, Sam and James call out some nonsense nutrition advice. If you enjoyed, feel free to leave that rating and review!
health
Bitesize Fitness
Hosted by Sam Owen · health · EN-GB
About this Podcast:
Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness
Pitch Analysis
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Bitesize Fitness
Who hosts Bitesize Fitness?
Bitesize Fitness is hosted by Sam Owen. The show has published 100 episodes to date.
What has Bitesize Fitness covered recently?
Recent episodes include "Episode 173: Calling Out Nonsense Nutrition Advice" (26 October 2026, 13 minutes), "Episode 172: Q&A Episode, Hyrox Saga, What You Get from a Good Coach" (5 October 2026, 26 minutes), and "Episode 171: Q&A: "Athletic Training", The Obsession With Body Image & More" (7 September 2026, 32 minutes).
How often does Bitesize Fitness publish?
Bitesize Fitness publishes roughly monthly, with episodes averaging 26 minutes across 100 episodes.
How hard is it to get booked on Bitesize Fitness?
Booking probability for Bitesize Fitness is 33%, and the host is rated Selective on guests. Bitesize Fitness requires a Pod Score of 80 or higher. Bitesize Fitness's contact route on record: public web form.
Who should pitch Bitesize Fitness?
The strongest fits for Bitesize Fitness are Therapists & Other Health Practitioners and Courses, Coaching & Lessons. Bitesize Fitness has a health audience.
About the host
Sam Owen hosts Bitesize Fitness, a health podcast with 100 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 5, 202626 min
In this episode, the boys cover a weekly Q&A discussing the recent hyrox saga, along with what you should get from a good coach. If you enjoyed, feel free to leave that rating and review!
- Sep 7, 202632 min
In this episode, Sam and James discuss a variety of topics from is "athletic" training the new flavour of the month? And what's the obsession with body image? If you enjoyed, feel free to subscribe, and leave that...
- Aug 20, 202625 min
In this episode, Sam and James cover a bunch of topics in this weeks Q&A. If you enjoyed, please leave that rating and review!
Episode #169
Episode 169: A Different Take on Bodyweight
Aug 14, 202629 minIn this one Sam and James discuss a different view on bodyweight. If you enjoyed, feel free to subscribe, and also leave that rating and review!
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- Jul 23, 202633 min
In this one Sam and James do the "frustration meter". If you enjoyed feel free to leave that rating, review and subscribe!
Episode #167
Episode 167: You Don't Need More Exercises
Jul 2, 202629 minIn this one, me and James go through a few uncomfortable truths in the fitness space. A lot of people don’t need more exercises, they need more weight on the bar. The industry is often obsessed with abs and aesthetics...
Episode #164
Episode 164: James Outs Sam
May 22, 202624 minIn this one, James managed to get Sam to share some stories from his early experiences sparring. If you enjoyed, feel free to leave a rating and review!
Episode #163
Episode 163: Diet Culture In 2026
May 14, 202618 minIn this episode, Sam and James discuss diet culture in 2026. If you enjoyed, feel free to leave that rating, review, and subscribe for more!
Episode #162
Episode 162: Functional Training, Obsession With Recovery, Abs Don't Qualify You To Coach
Apr 30, 202636 minIn this episode, the boys take a bunch of Q&A's from our thoughts on functional training, the obsession with recovery, and our thoughts on hybrid training. If you enjoyed, feel free to like, subscribe, also leave that...
Episode #161
Episode 161: Do We Agree With The "Science"?
Apr 9, 202628 minIn this episode, Sam and James talk about "the science". Is it accurate? Or something you should be sceptical of? If you enjoyed, feel free to subscribe and leave that rating and review!
Episode #160
Episode 160: Our Thought On Peptides
Mar 27, 202616 minIn this episode, Sam and James discuss the recent trend in peptides, if you enjoyed feel free to subscribe, also leave that rating and review!
- Mar 18, 202622 min
In this episode, Sam and James take some questions. They discuss worst advice given to beginners, does perfect form exist, and the role of genetics in obesity. If you enjoyed, feel free to leave that rating and review!
- Mar 10, 202640 min
In this episode, Sam and James discuss one of James' pet peeves in nutrition, along with a Q&A around a variety of topics.
- Feb 19, 202631 min
In this episode Sam and James take a Q&A. If you enjoyed feel free to subscribe, also leave that rating and review!
- Feb 5, 202611 min
In this episode, Sam and James share their opinion on machine based training. If you enjoyed, feel free to subscribe, and leave that rating/review!
- Jan 29, 202626 min
In this episode, Sam and James discuss a recent post uploaded by a reputable athlete, along with the new food pyramid. If you enjoyed, be sure to subscribe and leave that rating/review!
- Jan 16, 202619 min
In this episode, the boys talk about a controversial topic, but a necessary one surrounding online influencers. If you enjoyed, feel free to subscribe, and leave that rating/review!
Episode #153
Episode 153: #149 Implementing Athlete Days
Jan 7, 202633 minIn this episode, Sam and James talk about Athlete Days. What they are and how to implement them. If you enjoyed, feel free to subscribe, and leave that rating/review!
Episode #152
Episode 152: #148 Quick Fire Questions
Dec 12, 202530 minIn this episode, Sam and James do a quick fire and talk about a range of topics. From their biggest gym pet peeves, to the worst advice they hear from coaches. If you enjoyed, feel free to leave that rating/review, and...
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