Hosted by Sam Owen · 🇺🇸 US · EN-GB · 100 episodes
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Bitesize information about everything related to training and nutrition. Follow us on Instagram at:@sampursueperformance @jamesmc.fitness
Sam Owen hosts Bitesize Fitness, a health show with 100 episodes published.
In this one, me and James go through a few uncomfortable truths in the fitness space. A lot of people don’t need more exercises, they need more weight on the bar. The industry is often obsessed with abs and aesthetics, w
In this one, James managed to get Sam to share some stories from his early experiences sparring. If you enjoyed, feel free to leave a rating and review!
In this episode, Sam and James discuss diet culture in 2026. If you enjoyed, feel free to leave that rating, review, and subscribe for more!
In this episode, the boys take a bunch of Q&A's from our thoughts on functional training, the obsession with recovery, and our thoughts on hybrid training. If you enjoyed, feel free to like, subscribe, also leave that ra
In this episode, Sam and James talk about "the science". Is it accurate? Or something you should be sceptical of? If you enjoyed, feel free to subscribe and leave that rating and review!
In this episode, Sam and James discuss the recent trend in peptides, if you enjoyed feel free to subscribe, also leave that rating and review!
In this episode, Sam and James take some questions. They discuss worst advice given to beginners, does perfect form exist, and the role of genetics in obesity. If you enjoyed, feel free to leave that rating and review!
In this episode, Sam and James discuss one of James' pet peeves in nutrition, along with a Q&A around a variety of topics.
In this episode Sam and James take a Q&A. If you enjoyed feel free to subscribe, also leave that rating and review!
In this episode, Sam and James share their opinion on machine based training. If you enjoyed, feel free to subscribe, and leave that rating/review!
In this episode, Sam and James discuss a recent post uploaded by a reputable athlete, along with the new food pyramid. If you enjoyed, be sure to subscribe and leave that rating/review!
In this episode, the boys talk about a controversial topic, but a necessary one surrounding online influencers. If you enjoyed, feel free to subscribe, and leave that rating/review!
In this episode, Sam and James talk about Athlete Days. What they are and how to implement them. If you enjoyed, feel free to subscribe, and leave that rating/review!
In this episode, Sam and James do a quick fire and talk about a range of topics. From their biggest gym pet peeves, to the worst advice they hear from coaches. If you enjoyed, feel free to leave that rating/review, and s
In this episode, Sam and James talk about people that think they are "not built to squat". If you enjoyed, please feel free to subscribe, also leave that rating and review!
In this episode, Sam and James talk about the importance of strength training. They discuss the idea that "something is better than nothing" and why you should be prioritising lifting alongside your other activities thro
In this episode, Sam and James discuss advice they would give to their younger selves. They cover both training and nutrition! If you enjoyed, feel free to subscribe and leave that rating/review!
In this one, Sam and James do a rapid fire Q&A where they discuss a range of topics from coaching influencers, coaches that don't lift, sugar and food quality. If you enjoyed, feel free to subscribe, and leave that ratin
In this episode, Sam and James discuss whether squats are in fact a "religion". They debunk common misconceptions spread around squats online, and whether you should be doing them. If you enjoyed feel free to subscribe,
In this episode, Sam and James discuss the cost of not investing into you health. Whether you pay now, or pay later, there will be an inevitable cost. The boys discuss this, and share some advice on how to start making p
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To pitch Bitesize Fitness, visit https://www.podomatic.com/podcasts/samowen1932 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Bitesize Fitness is hosted by Sam Owen. The show is categorised under health (fitness) and has published 100 episodes.
Bitesize Fitness has published 100 episodes.
Bitesize Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Bitesize Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Bitesize Fitness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Bitesize Fitness average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Bitesize Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
