Hosted by Nic Gaviria: Binge Free Bestie · 🇺🇸 US · EN-NZ · 73 episodes
Established thought leaders with verified media credentials.
Diet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast. Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more Monday restarts.Nic Gaviria is a registered counsellor (Master of Counselling) based in New Zealand, who's walked the binge eating recovery path herself.Start here: linktr.ee/bingefreebestie
Nic Gaviria: Binge Free Bestie hosts Binge Free Bestie, a health show with 73 episodes published.
Nobody warned me that hating my body and struggling with food, would also blow up my relationship. That’s not what the diet books sell us. Certainly not what the wellness content I was consuming by the bucketload sold ei
You've seen the reels. The before-and-afters. The influencer who says DM me to find out more, and then sends you a link to buy a peptide stack. This episode is about Retatrutide, known as Reta, and what's actually going
Hilary Duff. Times Square. "Stronger, not smaller." I saw it and felt genuinely warm. Then I sat with it longer. This episode is about why that campaign is a better message, and why it's still not the whole picture. We t
The women in your life weren't trying to mess you up. They genuinely thought they were helping. But some of what they said, about food, about bodies, about their own thighs , stuck. And now you're carrying it. This episo
Dopamine Did It. Not You. Short episode. Big shift. If you've spent years thinking you have no willpower around food, this episode is going to reframe everything. I break down what dopamine actually does in the brain, wh
Nobody told me that healing would feel like loss. That one day you'd be doing all the right things, no bingeing, eating well, feeling calmer around food than you ever had, and still feeling this quiet grief about the bod
You're not "bad at stopping", you're just following a rule you learned as a kid that's keeping you stuck in the binge cycle. Ever finish your plate even when you're full? That's the Clean Plate Club at work. And it's one
Raise your hand if you've ever ordered the salad when you actually wanted the burger. In this episode, we're diving into something nobody talks about: the double life so many of us live with food. We perform "good eating
What to Do the Morning After a Binge (The Anti-Diet Recovery Protocol) You wake up and it hits you before you're even fully conscious, the dread, the memories, the wrappers, the promises to "start fresh Monday." If you'v
Can I be really honest with you today? This episode is personal. Like, properly personal. I'm taking you through the actual chapters of my life — the eleven-year-old me at the kitchen table, the bullied teenager with the
Is your mum's diet culture still living in your head? Here's how to make sure it doesn't reach your kids. Most of us grew up in homes where dieting was just... normal. Mum was always on something. The body comments were
The food noise goes quiet on GLP-1s and peptides, and that relief is real. But what happens when the injection stops? In this episode, Nic shares her own experience with bariatric surgery and why the binge came back anyw
Do you have a food that lives on a weird pedestal in your brain? One you either avoid completely… or eat the entire thing in one sitting? In today's episode, Nic shares the psychology behind why certain foods, especially
If you're driven, capable, and holding everything together, and you're also quietly struggling with food, this episode is for you. Today we're talking about the link between high performance stress and secret food ritual
The Diet Culture Survival Guide: How to Handle Diet Culture Chat Diet culture hasn't disappeared.It has rebranded.In 2026 it sounds like wellness, optimisation, hormone balance, metabolic health, fasting windows, protein
Kelly Osbourne, Diet Culture & Why “Concern” Is Still Body Surveillance The internet has a lot to say about women’s bodies right now. In this episode, I'm diving into the public discourse around Kelly Osbourne and the in
Body image conversations are LOUD right now. Between the ANTM documentary resurfacing millennial trauma… and the viral New York Times interview where former body positivity influencer Gabriella Lascano stepped away from
Bestie! This week we’re unpacking the new America’s Next Top Model documentary- and the impact shows like this had on millennial women’s relationships with their bodies. ANTM didn’t just entertain us. It normalised: publ
In this episode, I'm going to delve into the complex relationship between millennial women and their bodies, exploring how societal standards and cultural conditioning have shaped their experiences with food and body ima
This episode explores the nuanced journey of weight loss and self-acceptance, emphasizing the importance of balance and well-being in binge and eating disorder recovery. I share my personal experiences and insights, and
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Binge Free Bestie is hosted by Nic Gaviria: Binge Free Bestie. The show is categorised under health (fitness) and has published 73 episodes.
Binge Free Bestie has published 73 episodes.
Binge Free Bestie regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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