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Hosted by Nic Gaviria: Binge Free Bestie · 🇺🇸 US · EN-NZ · 83 episodes
Established thought leaders with verified media credentials.
Diet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast. Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more Monday restarts.Nic Gaviria is a registered counsellor (Master of Counselling) based in New Zealand, who's walked the binge eating recovery path herself.Start here: linktr.ee/bingefreebestie
Nic Gaviria: Binge Free Bestie hosts Binge Free Bestie, a health show with 83 episodes published.
That voice that says "you shouldn't eat that"? It's not you. It never was. In this episode I'm introducing you to Diet Culture Doris, the name I give the diet voice behind your food noise. If you've ever finished a meal
Why Smart Women Keep Falling for Quick Fixes That Don't Work If you're a high-achieving woman who has tried every food fix going: cleanses, cutting carbs, GLP-1 medications like Ozempic, and you're still stuck, this epis
You eat well all day, hold it together, and then lose the plot at night. This episode explains why, and it's not a willpower problem. I'm talking about the joy deficit. When your daily life has very little genuine pleasu
Ready to say goodbye to the binge-restrict cycle for good? The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd. Join here: https://checkout.bingefreebestie.com/the-break-up
Ready to say goodbye to the binge-restrict cycle for good? The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd. Join here: https://checkout.bingefreebestie.com/the-break-up
Ready to say goodbye to the binge-restrict cycle for good? The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd. Join here: https://checkout.bingefreebestie.com/the-break-up
Ready to say goodbye to the binge-restrict cycle for good? The Break Up is open for enrolment now for the August 2026 round, and doors close Monday August 3rd. Join here: https://checkout.bingefreebestie.com/the-break-up
You can do all the inner work and still fall apart at the dinner table because someone commented on your plate, your body, or even their own. This episode is about the relational side of binge and emotional eating. Your
Ever found yourself standing at the pantry with an empty packet and zero memory of opening it? You weren't hungry. You weren't even really thinking. This is part two of the ADHD and binge eating series, and today we're g
This one is personal. I just turned 33 and I recently received a late ADHD diagnosis, and it cracked open a whole new layer of understanding around my own binge eating history. In this episode I'm sharing my story, the r
Financial Stress Eating: How Money Anxiety Hijacks Your Body You're not eating because you're hungry. You're eating because your nervous system thinks you're about to starve. This episode is about financial stress eating
Nobody warned me that hating my body and struggling with food, would also blow up my relationship. That’s not what the diet books sell us. Certainly not what the wellness content I was consuming by the bucketload sold ei
You've seen the reels. The before-and-afters. The influencer who says DM me to find out more, and then sends you a link to buy a peptide stack. This episode is about Retatrutide, known as Reta, and what's actually going
Hilary Duff. Times Square. "Stronger, not smaller." I saw it and felt genuinely warm. Then I sat with it longer. This episode is about why that campaign is a better message, and why it's still not the whole picture. We t
The women in your life weren't trying to mess you up. They genuinely thought they were helping. But some of what they said, about food, about bodies, about their own thighs , stuck. And now you're carrying it. This episo
Dopamine Did It. Not You. Short episode. Big shift. If you've spent years thinking you have no willpower around food, this episode is going to reframe everything. I break down what dopamine actually does in the brain, wh
Nobody told me that healing would feel like loss. That one day you'd be doing all the right things, no bingeing, eating well, feeling calmer around food than you ever had, and still feeling this quiet grief about the bod
You're not "bad at stopping", you're just following a rule you learned as a kid that's keeping you stuck in the binge cycle. Ever finish your plate even when you're full? That's the Clean Plate Club at work. And it's one
Raise your hand if you've ever ordered the salad when you actually wanted the burger. In this episode, we're diving into something nobody talks about: the double life so many of us live with food. We perform "good eating
What to Do the Morning After a Binge (The Anti-Diet Recovery Protocol) You wake up and it hits you before you're even fully conscious, the dread, the memories, the wrappers, the promises to "start fresh Monday." If you'v
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Binge Free Bestie is hosted by Nic Gaviria: Binge Free Bestie. The show is categorised under health (fitness) and has published 83 episodes.
Binge Free Bestie has published 83 episodes.
Binge Free Bestie regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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