Oct 30, 20261h 5m
This week, as we close out our 2026 season, we are recapping our shared show weekend: the IFBB/NPC Kentucky Bourbon! We are sharing the moments, the laughs, the memories and results. We also share our feedback and...
About this Podcast:
Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies!Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕About Momshell Method Fitness:Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competitio
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Bikinis After Babies
What is Bikinis After Babies about?
Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers.
What has Bikinis After Babies covered recently?
Recent episodes include "Ep 103: Final Show of Our Season: What We Learned and Future Plans" (30 October 2026, 65 minutes), "Episode 102: Travel Hacks and Beauty Faves!" (16 October 2026, 66 minutes), and "Ep 101: Prep Then Vs. Now: We Used to Think THIS Was Normal!" (2 October 2026, 70 minutes).
How often does Bikinis After Babies publish?
Bikinis After Babies publishes roughly every two weeks, with episodes averaging 63 minutes across 101 episodes.
How hard is it to get booked on Bikinis After Babies?
Booking probability for Bikinis After Babies is 34%, and the host is rated Selective on guests. Bikinis After Babies requires a Pod Score of 80 or higher. Bikinis After Babies's contact route on record: verified email.
Who should pitch Bikinis After Babies?
The strongest fits for Bikinis After Babies are Fitness, Golf & Recreation. Bikinis After Babies has a health audience.
About the host
Bikinis After Babies is a health podcast with 101 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #102
Episode 102: Travel Hacks and Beauty Faves!
Oct 16, 20261h 6mThis week, we are recapping Mandy’s latest show weekend experience in Georgia while Gilian shares how she handled being on prep while vacationing in Aruba. We share our tips and strategies for bringing food, managing...
- Oct 2, 20261h 10m
This week, we have a fun episode for you as we share stories from our early competition days and reflect on how bodybuilding prep has changed over the last 10 to 20 years. From food choices, supplements, cardio, water...
- Sep 18, 20261h 4m
In today’s episode of Bikinis After Babies , we are sitting down to chat about and share the results of our latest shows: the NPC Midwest All South Muscle in Hot Springs Arkansas for Mandy and the IFBB Battle of the...
- Sep 4, 20261h 8m
In today’s episode of Bikinis After Babies , we are sitting down and sharing the details, mindset shifts and emotional journey as we make our return to the stage this month! This episode covers Mandy’s plans to compete...
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- Aug 21, 20261h 4m
In today’s episode of Bikinis After Babies , we delve into the inspiring journey of Alexa Cardon, a fitness instructor and newly crowned IFBB Bikini Pro. Alexa shares her story of transformation, beginning with her...
- Aug 7, 20261h 9m
In this episode of Bikinis After Babies we are sharing updates on our prep journeys, and recapping the behind-the-scenes moments from our girls-coaches-trip to Pittsburgh for NPC Teen, Collegiate, Masters Nationals. In...
Episode #95
Ep 95: Transform Your Waistline with Stomach Vacuums feat. Coach Hannah Repesse of “A Waist In Time”
Jul 10, 20261h 10mIn this episode of Bikinis After Babies we welcome back our friend Hannah Repesse of “A Waist in Time”. Hannah is a Certified Level 3 Vacuum Coach and has transformed the waistlines of many of the top athletes you see...
- Jun 26, 202631 min
In this episode of Bikinis After Babies , Mandy dives deeper and opens up about a journey she never expected to take. From dreaming of a large family and navigating the heartbreak of infertility and IVF, to finding...
Episode #93
Ep 93: Smash or Pass- Competitor Edition
Jun 5, 20261h 12mIn this week’s episode of Bikinis After Babies, we are bringing you a fun, rapid-fire episode where we play our version of "Smash or Pass" focused entirely on fitness topics! This episode is packed with candid opinions...
- May 22, 20261 hour
On this week’s episode of Bikinis After Babies, we are coming to you with some of our insight into competition prep from our perspective both as coaches and competitors ourselves! One subject that often comes up is the...
- May 8, 20261h 6m
It’s been a hot minute! In this week’s episode, we are catching up and sharing our updates, Mandy’s recent transformation (Hot Mom Summer loading!), and how we are balancing life as athletes and moms. We are answering...
Episode #90
Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson
Apr 24, 20261h 8mOn this week’s special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space! Mary...
Episode #89
Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds
Apr 10, 20261h 6mOn this week’s episode of Bikinis After Babies we are joined by IFBB Bikini Pro Rachel Farganis- a wife, entrepreneur and mother of two. Rachel quickly became the talk of the bodybuilding world last summer when photos...
- Mar 27, 20261 hour
On this week’s episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur. Courtney began competing in 2018 when during her second season...
Episode #87
Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset
Mar 13, 20261h 1mIn this week’s episode of Bikinis After Babies, we’re joined by Brittni Shae, an IFBB Fit Model Pro who proves that it’s never too late to pursue big goals in bodybuilding. After years in the Bikini Division, Brittni...
Episode #86
Ep 86: IFBB Bikini Pro Daraja Weidemoyer: Refining Strength From Olympia Stage to Motherhood & Back
Feb 27, 20261 hourIn this week’s episode of Bikinis After Babies, we are joined by the lovely Daraja Weidmoyer, IFBB Bikini Pro, four-time Bikini Olympian and new mom! Not long after her second Olympia in 2023, Daraja made the...
Episode #85
Episode 85: 5 Mistakes You Are Making In Your Fitness/Prep Journey That Are Stalling Your Results
Feb 13, 20261 hourIf you feel like you’re doing everything right in your bikini competition prep or fitness journey training hard, eating “clean,” hitting your steps — but your body isn’t changing then this episode is for you! In this...
- Jan 30, 202658 min
In this week’s episode of Bikinis After Babies, we are diving into the topic of how to navigate prep and personal fitness goals throughout the different stages of motherhood amidst the various challenges and constant...
Episode #84
EP 83: Breaking Up is Hard
Jan 16, 20261h 5mIn this episode of Bikinis After Babies, we are BACK and sharing our personal updates, including a recap and future plans for Mandy in her IVF journey into a new season of her life, and Gillian’s plans for her second...
Recent guests
Recent guests on Bikinis After Babies. Study who booked and why before you pitch.
J
Julie Taylor
bioidentical hormone specialist and functional medicine doctor, St Andrews Church, Slip End, UK
J
Jessica Miller
Executive Director of the Alzheimer's Association - Alabama Chapter, Alzheimer's Association - Alabama Chapter
N
Nicole Johnson
Part-time faculty, Community and Trauma Counseling Program, Canadian Digital Learning Research Association
H
Hannah Repesse
A Waist in Time
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