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Hosted by Unknown Host · 🇺🇸 US · EN · 417 episodes
Established thought leaders with verified media credentials.
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
Unknown Host hosts Biceps After Babies Radio, a health show with 417 episodes published.
Send us Fan Mail In today's episode, I’m taking you behind the scenes for a candid chat about a goal I never thought I’d consider: competing in a bodybuilding show. I break down what changed my mind, how I’m overcoming p
Send us Fan Mail Joining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain
Send us Fan Mail I'm excited to have Monica Packer join me again on the podcast. Monica is the CEO and Founder of About Progress, and after our last conversation, all about building habits, she's back to dive into a topi
Send us Fan Mail Find show notes at bicepsafterbabies.com/411 Follow me on Instagram and Tiktok !
Send us Fan Mail In this episode, I’m joined by Micah Okerlund, a MACROS 101 alumna, to talk about what happens when you no longer feel like yourself. After a difficult pregnancy and diagnoses including PCOS, insulin res
Send us Fan Mail In this episode, I’m sitting down with my longtime business coach, James Wedmore, for a conversation that goes far beyond just business. We’re diving into the fear of failure, exploring why many of us st
Send us Fan Mail Today’s podcast is from a Live Coaching session inside our Alumni program, Beyond MACROS101, where I sit down with Leah to unpack what seemed like a simple macro-tracking problem, but turned into a much
Send us Fan Mail In this episode, I sit down with Stacey Harkey to unpack a truth most of us don’t realize at first: you don’t actually want to lose weight; you want to like yourself. We dive into Stacey’s journey from S
Send us Fan Mail In this episode, I share a late-night realization about why so many people give up just before their efforts start to pay off. By reflecting on my own journey of recovering from chronic pain, I illustrat
Send us Fan Mail In this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain
Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We
Send us Fan Mail I’m back with another RANT episode. It’s been a while since I’ve done one. So, in today’s podcast, I’m getting honest about something I see all the time in the fitness space: people saying they’re “doing
Send us Fan Mail In this episode, I’m sharing a Live Coaching session with Marissa where we talk about one of the most common struggles I see when starting MACROS 101: our relationship with the scale. If the number can i
Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,0
Send us Fan Mail We’ve hit another milestone episode! And that’s all thanks to you. In this episode, I’m sharing my personal 2026 New Year’s resolution and how I’m approaching goals differently this year. I will walk you
Send us Fan Mail In this episode, I share an honest behind-the-scenes look at why I seriously considered stepping away from the podcast. I unpack a powerful lesson on pacing, from CrossFit to business, that helped me rec
Send us Fan Mail We’re wrapping up our final “Best of 2025” episode with a powerful replay from Episode 269, a Live Coaching session from inside MACROS 101. One of the reasons I’m such a believer in coaching is that it h
Send us Fan Mail Today’s “Best of 2025” episode takes us back to a listener favorite from Episode 261, perfect timing with Christmas just around the corner. Holiday parties, vacations, and festive foods can make macro tr
Send us Fan Mail Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should appro
Send us Fan Mail In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconc
James Wedmore
Business By Design
1 appearance on this show
Stacy Sims
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life · Menopause 2.0
1 appearance on this show
Monica Packer
habits & identity coach, host of the About Progress podcast, author of Sticky Habits
1 appearance on this show
Shaylee Williams
The Unfiltered Fit Mom
1 appearance on this show
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Biceps After Babies Radio is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 417 episodes.
Biceps After Babies Radio has published 417 episodes.
Biceps After Babies Radio regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
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Episodes of Biceps After Babies Radio average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Biceps After Babies Radio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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