Hosted by Amanda Lazenby · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Oh heyyy, bestie!! Welcome to the BIG SHIFT ENERGY, a podcast where we explore self-improvement, growth, and personal evolution to help us live our best lives. I'm Amanda, your silly-goose-host and friend! I'm the bestie you might hesitate to put on speakerphone because you never know what I'll say next. Tune in for real-life, inspiring big shift stories from individuals like yourself and practical tips that empower you and remind you WHO YOU BE. Get ready to embrace that inner-silly-goose, big shift energy, and make shift happen in your life.
Amanda Lazenby hosts Big Shift Energy, a education show with 76 episodes published.
In this episode of Big Shift Energy , Amanda unpacks the quiet energy drain of indecision — and why staying stuck is often a decision in itself. Rather than framing indecision as a flaw, Amanda explores it as a protectiv
When the world feels loud, urgent, and on fire, it's easy to feel like you're failing if you're not reacting fast enough — or loudly enough. In this episode of Big Shift Energy , Amanda invites us to slow down, arrive in
Episode Summary In Part 2, Amanda expands the conversation into emotional regulation, resilience, and the radical necessity of self-care during times of social unrest and injustice. This episode reframes "trivial" acts o
Episode Summary In Part 1 of this two-part series, Amanda invites listeners to pause, breathe, and reset their energy amid the intensity of current events. This episode is a gentle recalibration — a reminder that self-ca
If you've been stuck in your head trying to think your way into clarity… this episode is your gentle intervention. In this conversation, Amanda invites you to drop below the chin and reconnect with the part of you that a
The end of the year loves to pressure us into neat little boxes: Highs. Lows. Wins. Fails. But real life? Messier. Quieter. Way more interesting. In this episode, Amanda invites you to ditch the performative year-end rec
In this episode, Amanda walks you through how to create a bubble of protection: a soft, breathable boundary that keeps you grounded, regulated, and self-led. This isn't about shutting the world out. It's about choosing w
Ever leave a room, a holiday gathering, or a "quick coffee" and think… Why do I feel like I left parts of myself in three different conversations? Yeah. Same. In this episode, Amanda guides you through a short, grounding
If you feel different after being around people, even people you love, this episode is for you. In Big Shift Energy , Amanda breaks down why social energy costs more than we realize and offers compassionate, practical wa
Pull up a chair by the river. Or better yet—lie down on the moss. This episode is an exhale. A permission slip. A reminder that you were never meant to bloom year‑round. In this episode of Big Shift Energy , Amanda invit
In this episode of Big Shift Energy, Amanda guides listeners through small, compassionate body-return practices to help you feel more grounded, connected, and present. Through tiny movements, warm-touch cues, and soft or
In this episode of Big Shift Energy , Amanda guides listeners through the soft world of micro-joys, or the tiny sensory sparks that help you feel just a little less crispy, even in the middle of stress, grief, or emotion
Amanda explores the "buffering" phase — that floaty, slowed-down feeling after upheaval where you're still processing and not yet ready to sprint. The episode normalizes emotional lag, offers grounding somatic exercises,
If you're heading into the holidays already running on fumes, this one's for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you've been pivot
Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get
Some episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It's been one year since her dad passed, and just weeks since
We're all getting coal for Christmas—and this year, we're lighting the damn grill. 🔥 In this episode, Amanda flips the holiday script and reminds you that peace isn't a December miracle—it's an October practice. We're t
Show Notes Ever catch yourself postponing joy like it's a luxury item you've got to "earn"? Same. In this week's episode Amanda calls BS on hustle-culture guilt trips and reminds us: delight is not a dessert—it's a daily
Ever feel like your to-do list is auditioning for a horror movie? Same. In this episode of The Soul Fork , Amanda flips the script on overwhelm and never-ending checklists by pulling out her secret weapon: The Soul Fork
Life doesn't need to be some big, dramatic makeover to feel magical—it's in the way you stir your coffee, the sparkle in your nail polish, or the way you hype yourself up with the right words. This week on Big Shift Ener
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Big Shift Energy is hosted by Amanda Lazenby. The show is categorised under education (health) and has published 76 episodes.
Big Shift Energy has published 76 episodes.
Big Shift Energy regularly covers education, health, fitness. It sits in the education category, with a health focus.
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Big Shift Energy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Big Shift Energy average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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