Hosted by Shay Moore · 🇺🇸 US · EN-US · 25 episodes
Established thought leaders with verified media credentials.
Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
Shay Moore hosts Shift Happens with Shay, a health show with 25 episodes published.
Sometimes the hardest truth to face… is the one your body has been trying to tell you all along. In this episode of Shift Happens with Shay, we explore the quiet disconnection many high-achieving women experience after y
Choosing yourself sounds empowering… until it actually requires you to do it. In this episode of Shift Happens with Shay, we’re moving beyond awareness and into action, exploring what it really looks like to choose yours
There comes a point where you realize… you don’t trust yourself the way you used to. Not because you’re incapable. Not because you’re broken. But because somewhere along the way, you learned it wasn’t safe to listen to y
If you’ve been calling yourself lazy… this episode is your relief. In this honest and compassionate conversation, Shay breaks down why what feels like procrastination, lack of discipline, or burnout may actually be nervo
In a world that feels increasingly uncertain, overstimulating, and demanding, learning how to create internal safety isn’t optional; it’s essential. In this episode of Shift Happens with Shay, we explore what it means to
✨ You don’t have to sprint into your becoming — you’re allowed to begin softly. The new year often arrives with pressure: resolutions, hustle goals, and the heavy expectation to be “on” from day one. But what if your 202
You don’t need to be perfect to be powerful. You don’t need to have it all figured out to reflect with pride. As 2025 comes to a close, I’m inviting you into one final conversation — not about who you should become next
The holidays can be magical… but also emotionally exhausting. This episode of Shift Happens with Shay is your invitation to stop over-functioning and start honoring your needs during a season that often pulls us in every
In this soul-softening episode of Shift Happens with Shay, we’re pulling back the curtain on the myth that you have to be fully “healed” to be whole. Whether you’re circling back to an old wound, feeling frustrated by ho
When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself
Ever felt like you’re stuck in the middle—not who you used to be, but not quite where you want to be? In this episode of Shift Happens with Shay, we’re honoring the often-overlooked space of transition: the sacred in-bet
Have you ever felt like your creativity started to feel like a performance instead of a passion? In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark —your joy, your energy, you
Not all growth is loud. Some of it is slow. Private. Sacred. And just because no one sees it… doesn’t mean it’s not real. In this episode of Shift Happens with Shay, we’re celebrating the unseen, unshared, unvalidated sh
Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"? Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you. I
You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult? In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essen
You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer? In this episode of Shift Happens with Shay, we explore the tension between being
Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like,
What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability ? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower —not a weakness. We’ve
First Session in our Embracing Change & Empowering Yourself Series Are the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiti
Making and maintaining friendships as an adult isn’t always easy . Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: fri
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Shift Happens with Shay is hosted by Shay Moore. The show is categorised under health (fitness) and has published 25 episodes.
Shift Happens with Shay has published 25 episodes.
Shift Happens with Shay regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Shift Happens with Shay is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Shift Happens with Shay hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Shift Happens with Shay average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Shift Happens with Shay's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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