Beyond the Weight Room

<p>Today, Ryan and I catch up after his MiLB season. We talk through prepping cuts for fighters, off season baseball plans and whats broken in the S&C certification industry....</p>

<p> In this episode, we delve into the critical topic of preventing muscle loss after surgery, offering actionable strategies for a quicker and more effective recovery process. Whether you're facing a major surgical...

<p>Today we dive into our own recent life transitions and changes we have come across in the career as coaches and training</p>

<p>Adam Joins us today as a friend of the show to talk all things Entrepreneurship, mindset, life and Brazilian jiu-jitsu! This is a great one guys, jump on into it!</p>

<p>On today's episode Ryan and me go through quick fire random questions for each other. Everything from whos your favorite athlete, to how do you stay motivated and even financial advise for young coaches!</p>

<p>Today, Ryan and I dove into what programs and coaches shaped our Strength and condititioning philisophies. We broke down programs like Westside barbell, Triphasic Training, Velocity Based Programming, Time under...

<p>So what is it even like working as a pro baseball Athletic Trainer? Coy has been with the Rockies for 7 years and has some great insight from day to day work to diving in at the Dominican Republic!</p>

<p>Just the Tip Tuesdays!</p>

<p>Jump in with us on a great conversation with Brendan Boyle whos worked as a clinical Athletic Trainer and has moved to the emerging industrial setting! </p>

<p> Today Ryan and I talk through some of the most polarizing topics in the strength and conditioning world. Saunas, Ice Baths, Blood flow restriction, BCAAs, Speed ladders, parachute training and more! </p>

<p>Allen joined us for a great conversation about how he got where he is in his career, how important logistic skills become as a member of a high performance team, the carnivore diet, fried chicken, beer and more!</p>

<p>This episode we had Dave Ananayo on, Dave is the Performance Manager for EXOS - St. Louis and had a diverse background in training special needs, boxing, soccer, ACL rehab, hockey, and weight loss clients. We talked...

<p>We dive into our background with coaching speed mechanics, in baseball, hockey, other field sports and skiing?!?!</p>

<p> In this episode we go over our philosophy's behind training injured athletes. How do we set proper communication, build trust and properly progress each athlete?! </p>

<p> In todays podcast we breakdown how we focus on training athletes of all levels. What are the similarities and differences between training 1 year old hockey players and 25 year old pro baseball players?! </p>