Weekly conversations with athletes, nutritionists, fitness enthusiasts, and your everyday individual with life goals. Discuss work, life and training balances. New ideas and old mantras. Life, liberty and the pursuit of a new PR. Enjoy and cheers!
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Contact path
Verified email
Booking probability
18%
Guest openness
Selective
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Signup to Generate a PitchWeekly conversations with athletes, nutritionists, fitness enthusiasts, and your everyday individual with life goals. Discuss work, life and training balances. New ideas and old mantras. Life, liberty and the pursuit of a new PR. Enjoy and cheers!
How Much Ya Bench? is hosted by Ryan K Strait. The show has published 10 episodes to date.
Recent episodes include "Episode 10 with The Cole Jenkins" (7 January 2025, 149 minutes), "Episode 10 with Cole Jenkins" (7 January 2025, 149 minutes), and "Episode 9 with Jade Leger" (4 December 2024, 104 minutes).
How Much Ya Bench? publishes roughly every two weeks, with episodes averaging 90 minutes across 10 episodes.
Booking probability for How Much Ya Bench? is 18%, and the host is rated Selective on guests. How Much Ya Bench? requires a Pod Score of 80 or higher. How Much Ya Bench?'s contact route on record: verified email.
The strongest fits for How Much Ya Bench? are Fitness, Golf & Recreation. How Much Ya Bench? has a health audience.
Ryan K Strait hosts How Much Ya Bench?, a health podcast with 10 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
<p>Episode starts with a toast and jumps the rails from there. We discuss Cole's recent fast, Halloween ideas and the true meaning of Joy! Sit back with some peanut butter and enjoy. Cheers!</p>
How Much Ya Bench?
<p>Episode 10 starts with a toast and derails from there. We talk Cole's recent fast, the meaning of Joy and throw out Halloween ideas. Enjoy and don't forget to share with a friend. Cheers to you an Peanut Butter</p>
Episode #9
<p>Join me as I have a wonderful conversation with Jade Leger about life, fitness, goal setting and bouncing back from child birth. Follow her @Jadeyboo9 on IG.</p><p></p><p>Shout out to Crossing I's and Dotting T's for...
Episode #8
<p>Brand new episode with my friend Summer discussing growing up in dance, pushing through challenges and all that comes with life. I hope you enjoy and remember to share with a friend. Cheers folks!</p>
Episode #7
<p>We chat about hard work and career progression with Joe Mabry today. We touch on fitness journeys and how that impacts our daily lives and keeps us sane. Enjoy and share with a friend.</p>
Episode #6
<p>Join us as we discuss life and fitness and get into our trip to the summit of Kilimanjaro! </p><p>Follow us on Tik Tok @HowMuchYaBench</p><p>Thanks to Crossing I's and Dotting T's for the song!</p>
Episode #5
<p>This episode we discuss my training and completion of my first and last half marathon in Asheville, NC. Bucket list checked! Thanks for listening and Cheers!</p><p></p><p>Shout out to Dotting T's and Crossing I's for...
Episode #4
<p>Join me for a conversation with my good friend Josh Cole. We talk Rodeo life, CrossFit, and growing to be a business man and father. Cheers!</p><p>Shout out to November Cold for the closing tune!</p>
Episode #3
<p>Get your daily listening workout with another banger episode. This one featuring the magnificent Alex Digarmo, CrossFit semifinals competitor</p>
Episode #2
<p>Solid conversation with my good friend Cole Jenkins. We didn't go as off the rails as I expected and had a great conversation about discipline over motivation and doing the little shit right. Enjoy the episode and...
Episode #2
<p>This week I am joined by my good friend Cole Jenkins. Listen as we actually keep it on the rails and talk discipline over motivation and doing the little stuff the right way. Cheers!</p><p></p><p>Shout out to...
Episode #1
<p>Welcome to the first episode of your new favorite podcast! Get to know me, your host Ryan as we delve into what I hope to do with this podcast in the future, We will discuss my fitness path until this point in light...
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