Hosted by Chef Mareya, The Fit Foodie · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It's all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef's table and let's dig in.
Chef Mareya, The Fit Foodie hosts The Real Dish, a health show with 100 episodes published.
What is going on with the return of the super-skinny celebrity trend we thought we left back in the '90s? From red carpets to social media feeds, a new wave of dramatic weight loss has many women wondering if we're heade
What happens when you stop waiting for someone to join you and simply say yes to the adventure? In this inspiring episode of The Real Dish , Mareya explores the transformative power of solo travel with 74-year-old fitnes
Welcome to the season of life where you stop living on autopilot. In this episode of The Real Dish , Mareya dives into the Midlife Audit—a simple but transformative process for evaluating where you are, where you've been
What happens when you've spent your entire life pushing harder, doing more, and willing yourself through every challenge... only to realize your body isn't willing to come along for the ride anymore? In this deeply perso
We spend so much time chasing protein, cutting carbs, and counting calories—but what if the real key to energy, metabolism, and longevity has been living inside your gut this whole time? Hot take: it's not that your meta
I've spent over 30 years in the food industry, but my relationship with what's on my plate started long before that, in the markets of Alexandria, Egypt. In this special episode, I'm sharing a conversation I had with Abb
What do lasagna, punch, and your midnight cookie cravings have in common? More than you'd ever guess. Today, I'm serving up something totally different—a mashup episode that takes us from the surprising origins of the wo
If you've ever dreamt of eating your way around the world—but without the jet lag, lost luggage, or questionable airplane food—today's episode is your passport. My guest today is Abby Cheshire , a private yacht chef, cul
It's my birthday and I'm turning 57. And instead of giving you a highlight reel or a greatest-hits list, I want to give you something far more honest. Everything meaningful in my life— my health, my career, my faith, the
I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about truffles—thei
Welcome to another episode of The Real Dish. I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you. What happens when you take alcohol out of the equation? Do the celebrations stop…
September is Mental Health Awareness Month, today we're diving into something that affects way more people than you might realize—our relationship with food. Now, if you love food like I do but also care about your healt
https://chefmareya.mykajabi. com/offers/utUwBjkr You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there's one d
Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife. If you d
The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago? Your protein bar, your salad dressing, even your kid's cereal — they're all hiding
Welcome back to The Real Dish , where we serve up the truth about food, health, and everything in between. I'm your host, Chef Mareya, and today, we're diving headfirst into the overflowing world of supplements —because
Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I'm Chef Mareya, The Fit Foodie, and today we're diving into the sometimes ridiculous, ofte
Today we're diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life. So, if you've ever found yourself elbow-deep in a bag of chips or searching for choco
Today, we're diving into a controversial topic: intuitive eating. You've probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who w
Welcome to The Real Dish with Chef Mareya. Today we're diving into a topic that's close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs.
Abby Cheshire
private yacht chef, high school culinary arts teacher, best-selling author, social media influencer
1 appearance on this show
Sam Moore
Entrepreneur, Owner of Hazlo Beverage, Content Creator, Host of "What Made You Do It Podcast" · Hazlo
1 appearance on this show
Dr. Thomas Levy
board-certified cardiologist and acclaimed author
1 appearance on this show
Mimi Ison
Middle-Age Fitness Queen · Hey Middle Age
1 appearance on this show
Dr. Jack Wolfson
board-certified cardiologist, holistic cardiologist · The Paleo Cardiologist
1 appearance on this show
Wade Lightheart
author of The Ultimate Nutrition Bible · BiOptimizer Supplements
2 appearances on this show
Dr. Sheila Carroll
Dr.
1 appearance on this show
Dr. Joseph Antoun
CEO and Chairman · L-Nutra
1 appearance on this show
Risa Groux
Functional Nutritionist + Certified Autoimmune Coach, Author of FoodFrame
1 appearance on this show
Genein Letford
education expert, keynote speaker
1 appearance on this show
Jonny Bowden
PhD, CNS
1 appearance on this show
Tana Amen
vice president · Amen Clinics
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Real Dish has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Real Dish is hosted by Chef Mareya, The Fit Foodie. The show is categorised under health (fitness) and has published 100 episodes.
The Real Dish has published 100 episodes.
The Real Dish regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
The Real Dish is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Real Dish hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Real Dish average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Real Dish's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
