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Hosted by Mareya Ibrahim-Jones · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
The Real Dish is for women who know they're not done yet.Each week, chef, author and wellness advocate Mareya Ibrahim-Jones explores the conversations that help women build strength, reclaim their health, rediscover their purpose and create a life they love.Through Mareya's FIT Method—Fuel, Ignite, Transform—you'll learn how to nourish your body, spark new possibilities and boldly reinvent what's next. From health and hormones to travel, purpose, faith and reinvention, every episode is designed to help you step into your Power Era (we're done with the term 'midlife').Because your best era isn't behind you. It's being fueled right now.
Mareya Ibrahim-Jones hosts The Real Dish, a education show with 100 episodes published.
What if the reason you're struggling with food in menopause isn't actually hunger? In this episode of The Real Dish , I sit down with Dr. Deb Butler , Certified Master Weight Loss and Life Coach and host of the ThINNER P
Have you been waiting for the "right time" to finally chase your dreams? Waiting until the kids are grown... Until work slows down... Until menopause is over... Until you lose the weight... Until someone tells you it's o
What if your next vacation could change more than your scenery? In this episode of The Real Dish , Chef Mareya explores why travel in midlife isn't just about seeing the world—it's about rediscovering yourself. Whether y
Peptides seem to be everywhere—from conversations about muscle and metabolism to skin health, recovery, hormones, and longevity. But what are they, really? Are they the breakthrough everyone claims they are, or just the
What if midlife isn't the beginning of the end—but the beginning of the most meaningful chapter of your life? In this episode of The Real Dish , Mareya invites you to pick up the pen and become the author of your next ch
What if heartbreak isn't something to avoid—but proof that you've truly loved something? After Egypt's unforgettable World Cup run, I found myself experiencing every emotion imaginable: pride, hope, joy... and ultimately
What if the secret to healthy aging isn't another supplement, expensive gadget, or restrictive diet—but the small, consistent habits you practice every day? In this episode of The Real Dish , Mareya Ibrahim sits down wit
What is going on with the return of the super-skinny celebrity trend we thought we left back in the '90s? From red carpets to social media feeds, a new wave of dramatic weight loss has many women wondering if we're heade
What happens when you stop waiting for someone to join you and simply say yes to the adventure? In this inspiring episode of The Real Dish , Mareya explores the transformative power of solo travel with 74-year-old fitnes
Welcome to the season of life where you stop living on autopilot. In this episode of The Real Dish , Mareya dives into the Midlife Audit—a simple but transformative process for evaluating where you are, where you've been
What happens when you've spent your entire life pushing harder, doing more, and willing yourself through every challenge... only to realize your body isn't willing to come along for the ride anymore? In this deeply perso
We spend so much time chasing protein, cutting carbs, and counting calories—but what if the real key to energy, metabolism, and longevity has been living inside your gut this whole time? Hot take: it's not that your meta
I've spent over 30 years in the food industry, but my relationship with what's on my plate started long before that, in the markets of Alexandria, Egypt. In this special episode, I'm sharing a conversation I had with Abb
What do lasagna, punch, and your midnight cookie cravings have in common? More than you'd ever guess. Today, I'm serving up something totally different—a mashup episode that takes us from the surprising origins of the wo
If you've ever dreamt of eating your way around the world—but without the jet lag, lost luggage, or questionable airplane food—today's episode is your passport. My guest today is Abby Cheshire , a private yacht chef, cul
It's my birthday and I'm turning 57. And instead of giving you a highlight reel or a greatest-hits list, I want to give you something far more honest. Everything meaningful in my life— my health, my career, my faith, the
I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about truffles—thei
Welcome to another episode of The Real Dish. I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you. What happens when you take alcohol out of the equation? Do the celebrations stop…
September is Mental Health Awareness Month, today we're diving into something that affects way more people than you might realize—our relationship with food. Now, if you love food like I do but also care about your healt
https://chefmareya.mykajabi. com/offers/utUwBjkr You make over 35,000 decisions every single day—from whether to hit snooze to what you eat for lunch to how you respond to that passive-aggressive email. But there's one d
Abby Cheshire
private yacht chef, high school culinary arts teacher, best-selling author, social media influencer
1 appearance on this show
Sam Moore
Entrepreneur, Owner of Hazlo Beverage, Content Creator, Host of "What Made You Do It Podcast" · Hazlo
1 appearance on this show
Dr. Thomas Levy
board-certified cardiologist and acclaimed author
1 appearance on this show
Mimi Ison
Middle-Age Fitness Queen · Hey Middle Age
1 appearance on this show
Dr. Jack Wolfson
board-certified cardiologist, holistic cardiologist · The Paleo Cardiologist
1 appearance on this show
Wade Lightheart
author of The Ultimate Nutrition Bible · BiOptimizer Supplements
2 appearances on this show
Sheila Carroll
Dr.
1 appearance on this show
Dr. Joseph Antoun
CEO and Chairman · L-Nutra
1 appearance on this show
Risa Groux
Functional Nutritionist + Certified Autoimmune Coach, Author of FoodFrame
1 appearance on this show
Genein Letford
education expert, keynote speaker
1 appearance on this show
Dr. Jonny Bowden
PhD, CNS
1 appearance on this show
Tana Amen
vice president · Amen Clinics
1 appearance on this show
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The Real Dish is hosted by Mareya Ibrahim-Jones. The show is categorised under education (self improvement) and has published 100 episodes.
The Real Dish has published 100 episodes.
The Real Dish regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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