education
Hosted by Mareya Ibrahim-Jones · education · EN
The Real Dish is for women who know they're not done yet.Each week, chef, author and wellness advocate Mareya Ibrahim-Jones explores the conversations that help women build strength, reclaim their health, rediscover their purpose and create a life they love.Through Mareya's FIT Method—Fuel, Ignite, Transform—you'll learn how to nourish your body, spark new possibilities and boldly reinvent what's next. From health and hormones to travel, purpose, faith and reinvention, every episode is designed to help you step into your Power Era (we're done with the term 'midlife').Because your best era isn't behind you. It's being fueled right now.
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchThe Real Dish is for women who know they're not done yet. Each week, chef, author and wellness advocate Mareya Ibrahim-Jones explores the conversations that help women build strength, reclaim their health, rediscover their purpose and create a life they love.
The Real Dish is hosted by Mareya Ibrahim-Jones. The show has published 100 episodes to date.
Recent episodes include "EP 170 - Your Era of Midlife Reinvention Starts Here" (3 September 2026, 39 minutes), "EP 169 - Who Am I Now? Navigating Life's Biggest Transitions" (22 August 2026, 31 minutes), and "EP 168 - The Last Diet: How to Stop Emotional Eating in Menopause with Dr. Deb Butler" (14 August 2026, 44 minutes).
The Real Dish publishes roughly weekly, with episodes averaging 41 minutes across 100 episodes.
Booking probability for The Real Dish is 34%, and the host is rated Selective on guests. The Real Dish requires a Pod Score of 80 or higher. The Real Dish's contact route on record: verified email.
The strongest fits for The Real Dish are Health & Wellness Services. The Real Dish has an education audience.
Mareya Ibrahim-Jones hosts The Real Dish, an education podcast with 100 episodes published.
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The Real Dish
Welcome back to The Real Dish . Today we're doing something a little different—and I'm really excited about this one. We're bringing together six of the best and most important conversations from this new season of The...
Who am I now when the roles that defined me begin to change? My daughter just got married, and while my heart is overflowing with pride and joy, I'm also asking a question so many of us face in midlife: Where did the...
What if the reason you're struggling with food in menopause isn't actually hunger? In this episode of The Real Dish , I sit down with Dr. Deb Butler , Certified Master Weight Loss and Life Coach and host of the ThINNER...
Have you been waiting for the "right time" to finally chase your dreams? Waiting until the kids are grown... Until work slows down... Until menopause is over... Until you lose the weight... Until someone tells you it's...
The Real Dish
What if your next vacation could change more than your scenery? In this episode of The Real Dish , Chef Mareya explores why travel in midlife isn't just about seeing the world—it's about rediscovering yourself. Whether...
Peptides seem to be everywhere—from conversations about muscle and metabolism to skin health, recovery, hormones, and longevity. But what are they, really? Are they the breakthrough everyone claims they are, or just the...
What if midlife isn't the beginning of the end—but the beginning of the most meaningful chapter of your life? In this episode of The Real Dish , Mareya invites you to pick up the pen and become the author of your next...
What if heartbreak isn't something to avoid—but proof that you've truly loved something? After Egypt's unforgettable World Cup run, I found myself experiencing every emotion imaginable: pride, hope, joy... and...
The Real Dish
What if the secret to healthy aging isn't another supplement, expensive gadget, or restrictive diet—but the small, consistent habits you practice every day? In this episode of The Real Dish , Mareya Ibrahim sits down...
The Real Dish
What is going on with the return of the super-skinny celebrity trend we thought we left back in the '90s? From red carpets to social media feeds, a new wave of dramatic weight loss has many women wondering if we're...
The Real Dish
What happens when you stop waiting for someone to join you and simply say yes to the adventure? In this inspiring episode of The Real Dish , Mareya explores the transformative power of solo travel with 74-year-old...
<p>Welcome to the season of life where you stop living on autopilot.</p> <p>In this episode of The Real Dish, Mareya dives into the Midlife Audit—a simple but transformative process for evaluating where you are, where...
<p>What happens when you've spent your entire life pushing harder, doing more, and willing yourself through every challenge... only to realize your body isn't willing to come along for the ride anymore?</p> <p>In this...
The Real Dish
<p > We spend so much time chasing protein, cutting carbs, and counting calories—but what if the real key to energy, metabolism, and longevity has been living inside your gut this whole time? </p> <p > Hot take: it's...
<p >I've spent over 30 years in the food industry, but my relationship with what's on my plate started long before that, in the markets of Alexandria, Egypt. In this special episode, I'm sharing a conversation I had...
<p > What do lasagna, punch, and your midnight cookie cravings have in common? More than you'd ever guess. Today, I'm serving up something totally different—a mashup episode that takes us from the surprising origins of...
Episode #154
<p >If you've ever dreamt of eating your way around the world—but without the jet lag, lost luggage, or questionable airplane food—today's episode is your passport. </p> <p >My guest today is Abby Cheshire, a private...
The Real Dish
<p>It's my birthday and I'm turning 57.</p> <p>And instead of giving you a highlight reel or a greatest-hits list, I want to give you something far more honest.</p> <p>Everything meaningful in my life—<br /> my...
<p > I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about...
<p > Welcome to another episode of The Real Dish. I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you.</p> <p > What happens when you take alcohol out of the equation? Do the...
Recent guests on The Real Dish. Study who booked and why before you pitch.
Certified Master Weight Loss & Life Coach, Board-Certified Chiropractor, Nutritionist, Acupuncturist, unspecified
emergency medicine physician, The Gajer Practice
board-certified gastroenterologist, microbiome expert, New York Times bestselling author of Fiber Fueled and Plant Powered, The Physicians Committee
RCVS specialist in Orthopaedics, Winnipeg International Writers Festival
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