Hosted by Leonila · 🇺🇸 US · EN-US · 137 episodes
Established thought leaders with verified media credentials.
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Leonila hosts Simple Nutrition Insights, a health show with 137 episodes published.
Send us Fan Mail Puedes sentirte seguro de ti mismo un minuto y completamente abrumado al siguiente; el entrenamiento de triatlón tiene la particularidad de sacar a la luz ambas sensaciones. Analizamos cómo es realmente
Send us Fan Mail Your body can be ready, and you can still get humbled by a borrowed bike, unfamiliar gears, and one tiny detail you forgot to practice. I’m Leonilla Campos, a registered dietitian and founder of Field by
Send us Fan Mail Tu liderazgo no falla porque "necesites más disciplina"; falla cuando tu cuerpo funciona con un combustible inconsistente. Abordamos con franqueza el costo oculto de la baja energía: pensamiento nublado,
Send us Fan Mail Leadership advice loves strategy and mindset, but if you’re running on fumes, none of it sticks. We get real about the overlooked driver of performance: energy. Not “motivation” energy, but the physiolog
Send us Fan Mail Ese reflejo de terminar todo lo que hay en tu plato puede parecer un signo de buenos modales, pero también puede ser un guion de vida que te desconecta de tu propio cuerpo. Hablamos sobre el mandato de "
Send us Fan Mail Guilt about leaving food and the urge to eat fast often come from childhood rules and scarcity, not a lack of discipline. We talk through how food stories shape adult eating and how to rebuild trust with
Send us Fan Mail El agotamiento no siempre se manifiesta en forma de pánico o lágrimas. A veces se parece más a despertarse cansado, entrenar duro a pesar de todo, cumplir con el trabajo a pura fuerza de voluntad y pregu
Send us Fan Mail You can be crushing your goals and still feel like you’re running on empty. We’re talking about that specific kind of exhaustion where you wake up tired, lean on caffeine just to start, and wonder why yo
Send us Fan Mail El brócoli, las uvas, el té verde y un tazón de frutos rojos pueden sonar a consejos nutricionales básicos, hasta que se examina su química. Profundizamos en la oncofarmacognosia dietética, el área de in
Send us Fan Mail Food can act like information, and your cells are listening. We sit down with Aditi to explore dietary oncopharmacognosy, an emerging area of oncology nutrition that looks at how bioactive compounds from
Send us Fan Mail ¿Alguna vez has buscado la báscula y te has sentido peor, en lugar de mejor? Te explicamos por qué perder peso rápidamente suele costar músculo: el tejido que mantiene el metabolismo en marcha, estabiliz
Send us Fan Mail Sprinting toward weight loss can feel thrilling—until the bill comes due in the form of lost muscle, low energy, and a slowed resting metabolic rate. We dig into what most plans miss: muscle is not just
Send us Fan Mail A lot of good food never makes it to a plate. In Fresno, that often looks like backyard trees dropping grapefruit and lemons by the bucket and packing houses tossing out “imperfect” mandarins that taste
Send us Fan Mail ¿Te sientes nervioso, cansado y atrapado en un bucle de navegación nocturna y café por la mañana temprano? Analizamos el cortisol desde una perspectiva nueva, sin tácticas de miedo ni falsas "desintoxica
Send us Fan Mail Tired of hearing that a “cortisol detox” will fix everything? Let’s set the record straight and rebuild your stress resilience with simple, science-backed habits. We dig into what cortisol really does fo
Send us Fan Mail We break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa shares field-to-plate eating, the 10% for the soul, and a clear pla
Send us Fan Mail We explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence over assumptions. Practical steps show how to shift language, policies
Send us Fan Mail Cuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultura son mejores que las reglas extremas. Exponemos los aciertos del nuevo mo
Send us Fan Mail We break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains. Our goal is to give you clear, practical steps that respect your
Send us Fan Mail We explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple drinks: millet-milk hot chocolate and a citrus-ginger immunity boost
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Simple Nutrition Insights is hosted by Leonila. The show is categorised under health (fitness) and has published 137 episodes.
Simple Nutrition Insights has published 137 episodes.
Simple Nutrition Insights regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Simple Nutrition Insights is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simple Nutrition Insights hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simple Nutrition Insights average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simple Nutrition Insights's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.
