Breaking Up with Burn Out

Burnout, burnout recovery, and burnout coaching aren’t just buzzwords—they’re lived experiences for high achievers, helping professionals, and caregivers who feel like they’re running on empty. If you’re navigating compassion fatigue, chronic stress, or the weight of therapist burnout, nurse burnout, social worker burnout, animal welfare burn out or teacher burnout, .. really ANY burn out, this space is for you.Maybe you’ve been thinking: something feels off… I can’t keep doing this. I’m exhausted.Or: I feel guilty if I say no...I should take time off, but I can’t—I feel like I’m disappointing people.I’m so overwhelmed and don’t know what to do.There isn’t any joy left, and I want it back.This podcast is a space to slow down and understand what’s really happening beneath the surface—through conversations on nervous system regulation, boundaries, and recovery practices that actually fit your real life.Hosted by Tiffany Leader, LCSW, this show blends personal experience with clini

Breaking Up with Burn Out is a education podcast hosted by Tiffany Leader, LCSW, with 92 episodes on record and a Required Pod Score of 80.

Tiffany Leader, LCSW hosts Breaking Up with Burn Out, a education show with 92 episodes published.

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  Breaking Up with Burn Out

  Live with Tiffany Leader & Lauren Powell

  May 27, 202657 minS0

  <p>We are here to talk about something we believe more families need language for: the connection between burnout and neurodivergent family caregiving.</p><p>Because the exhaustion isn’t happening in a vacuum. It’s connected to advocacy, school decisions, sensory needs, meltdowns, provider communication — and the pressure to stay “fine” because someone has to be.</p><p>If you are watching the replay, we’d love to hear from you in the comments or in the private messages. We love engaging with you!</p><p>Talk soon!Tiffany + LaurenReal Relief Coaching Container</p><p></p> <br/><br/>This is a public...

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  Breaking Up with Burn Out

  Ep #75: Chronic Stress and the Stillness Problem

  May 25, 202622 minS0

  <p></p><p>If you’re a high achiever, helper, or caregiver who can’t seem to sit still — this episode is for you.</p><p>Tiffany breaks down why stillness feels unsafe when you’re burnt out, and introduces active rest as a gentler path back to recovery. Small shifts, big relief.If you’re a high achiever, helper, caregiver, or therapist who feels like you can’t sit still — this episode is for you.</p><p>Tiffany digs into why stillness feels so uncomfortable when you’re stressed or burnt out, and why your nervous system isn’t broken — it’s just...

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  Breaking Up with Burn Out

  Ep. 74 Copy Moon Joy

  May 18, 202637 minS0

  <p></p><p>If you're feeling overwhelmed, depleted, and disconnected — wondering why joy feels so far away — this episode is for you. Whether you're a helper, caregiver, therapist, or high achiever running on empty, burnout has a way of dimming the light inside us. Tiffany shares how the NASA Artemis II mission became an unexpected and powerful antidote to burnout, and why joy, awe, and community aren't just feel-good extras — they're essential to your recovery.</p><p>EPISODE OVERVIEW:</p><p>Tiffany introduces the Artemis II Effect — four ways this 10-day mission directly counteracts burnout: community & belonging, the humanity of the crew...

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  Breaking Up with Burn Out

  Ep. 73 Breaking Free From Burnout: Women's Hormonal Health & Holistic Wellness with Erin Trier

  Apr 14, 202634 minS0

  <p></p><p>Are you stuck in survival mode and wondering why health advice never seems to work for you? In this episode of the Breaking Up With Burnout podcast, burnout coach Tiffany Leader sits down with holistic health coach Erin Trier to unpack why women’s health is not one-size-fits-all — and what to do instead.</p><p>What we cover:</p><p>✅ Why “blanket” health programs fail women and fuel burnout</p><p>✅ Maternal mental health: what no one told you about postpartum and hormonal shifts</p><p>✅ Cyclical energy, perimenopause, and why women are wired differently</p><p>✅ The power of com...

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  Breaking Up with Burn Out

  Ep #72 How to Avoid Burnout as an Entrepreneur: Anti-Hustle Culture Tips with Jessica Walton

  Mar 25, 202647 minS0

  <p></p><p>Anti-Hustle Culture with Jessica Walton</p><p>Jessica Walton (The Inclusive Copywriter) shares how she built a sustainable business after burning out in a demanding government job.</p><p>We discuss:</p><p>* Why anti-hustle doesn’t mean anti-hard work</p><p>* How rest actually boosts productivity</p><p>* Setting boundaries with social media</p><p>* Managing chronic illness & neurodivergence as an entrepreneur</p><p>* Free wellness tools like breathing exercises and awe walks</p><p>Perfect for anyone tired of the grind who wants to build a life without burnout.</p><p>Connect with Jessica: </p><p>...

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