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Hosted by PodHub · 🇺🇸 US · EN-PH · 13 episodes
Established thought leaders with verified media credentials.
Your weekly reset button is here!A podcast dedicated to self-care, mindset shifts, and motivation to help you step into your best self. Each episode blends affirmations, real-life reflections, and practical tips to guide you in manifesting your goals, protecting your energy, and showing up with confidence.
PodHub hosts The Better You Project, a education show with 13 episodes published.
In this episode, we are going looking for joy. We're talking about why joy lives in the present, what keeps us from staying there, and five real practices for turning toward what is good — starting right now.
In this episode, we are pulling apart toxic positivity — the well-meant phrases that quietly tell us our hard feelings are not welcome. We're getting honest about the difference between hope and forced positivity and fiv
In this episode, we're breaking down the myth that you need to have it all together to be worthy of love, respect, or a good life. We're talking about why nothing real ever arrives polished, why perfectionism is a trap w
In this episode, we are talking about making space for grief — not rushing through it, not managing it, not finding the lesson in it before you have even felt it. Just making room. Because grief that is given space event
In this episode we're talking about the productivity trap: how we fell into it, why it never feels like enough, and five concrete, joyful ways to start living a life measured by more than its output.
This episode is about understanding the critical voice within—where it learned to speak this way, what it's trying to protect you from, and how to respond to it with greater awareness and compassion.
You keep saying yes. You keep showing up. You keep making room for everyone else — and quietly, slowly, you are running out of room for yourself. This episode is a love letter and a wake-up call, all at once. It's about
Why can't I just stop thinking about this? Here, we break down why your brain gets caught in the overthinking loop — and more importantly, how to get out of it.
This is not a lecture about screen time. It's an honest, compassionate conversation about what we're really looking for when we scroll — and why social media keeps almost delivering it but never quite does.
We break down where pressure actually comes from, give you an in-the-moment reset you can use today, and build out a long-game strategy for creating a life with enough breathing room to actually live it.
The people-pleasing. The fear of abandonment. The way you shut down when someone gets too close. All these might lead back to the same place — a younger version of you who needed more than they were given.
In this episode we're breaking down what purpose is. This is not about having it all figured out. This is about taking the next right step — and trusting that the path will reveal itself as you walk it.
We're dismantling everything you thought you knew about confidence and self-worth — where it comes from, why so many of us never feel like we have enough of it, and what it actually takes to build the real kind.
We're having an honest conversation about burnout — not the buzzword version, but the real, heavy, soul-deep exhaustion that builds when you've been giving everything to everyone for far too long.
We're breaking down what anxiety is, why your brain keeps sounding the alarm even when you're safe, and how to start changing your relationship with it — one breath, one moment, one gentle choice at a time.
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To pitch The Better You Project, visit https://podcasters.spotify.com/pod/show/therdy for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Better You Project is hosted by PodHub. The show is categorised under education (self improvement) and has published 13 episodes.
The Better You Project has published 13 episodes.
The Better You Project regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Better You Project is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Better You Project hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Better You Project average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Better You Project's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.