My Coach Kate

Some of us live for the next vacation. As soon as one is done, the next vacation is immediately booked. We do it for our mental health. We do it so that we have something new to look forward to. When we go, we can feel...

Have you ever been in the position where someone close to you was struggling? And it just happened to be in an area that you have some expertise? But they aren't necessarily asking you for your help. Or are they? How do...

Have you ridden on a roller coaster before? If not, you know how the ride goes. The anticipation of chugging up that huge hill, with only the peak and the sky in sight. And then the thrill of riding down the other side...

Building good connections is important to all of us. What if there was a little party trick, that really worked to get others to open up and to trust us and to talk to us? Would it be something that you wanted to learn...

Whether you are a parent, a teacher, or a grandparent or aunt: have you found yourself in a situation in which you gave a direction to a child- clean up, time to go, no hitting, walking feet- whatever it is and they...

How often do you clearly ask the people in your life to give you what you want? It could be things, it could be time, it could be anything that you find yourself wishing for. If you don't always ask, what do you suspect...

Socializing can be fun. It can be energizing. It can also be draining and something that some of us need to recover from to recharge. When someone says something that triggers our nervous system, how can you recover...

Picture a picture-perfect preschool classroom. Some of the words that might come to mind are calm, quiet, busy, organized, structured. I have always thought so. But come with me down a rabbit hole in this episode to...

What are the things that didn't go very well today? How easily are you able to come up with this list? It is human nature to notice what things go wrong. What things are out of place around us or what doesn't belong in...

Have you ever tried to meditate before? What do you think about meditation? Do you have images of a roomful of people humming or sitting in silence who are deep in a trance and who have clear minds? Let's explore all of...

When was the last time that you made a detailed plan? A party or event? A trip? Were you in charge of a planning committee? How did your plan compare to the final event? Chances are your preparation was helpful. Vital...

Are you one of the many people that live for vacation time? If so, I wonder if you have ever stopped to think about why it is, that we tolerate our daily life and stay on the 'go-go-go' pace of zooming through our to-do...

Think about those who are truly faithful to someone or something greater in the universe. Whether it is God or Spirit or aliens or manifestation- whatever it is.... those who have very strong beliefs have some benefits...

We all want a partner that communicates well with us. Those partners who are calm, rational, understanding, and are good listeners get their skills from somewhere. If we raise children and teach children how to have...

Everyone has different challenges, but it very often has this at the center: the question of "Am I Enough?" Let's look at some different versions of this question and why it is there in the first place. How does it...