A podcast where we explore our relationship with food, and what sits beneath binge eating through the lens of the nervous system, somatic psychology, and self-inquiry.
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchA podcast where we explore our relationship with food, and what sits beneath binge eating through the lens of the nervous system, somatic psychology, and self-inquiry.
Recent episodes include "Episode 12: Food was once your Mother" (30 October 2026, 28 minutes), "Episode 11: Your Food Cravings Have A Message For You" (22 October 2026, 31 minutes), and "Episode 10: How do you stop people pleasing? (PART 3)" (16 October 2026, 28 minutes).
Beneath The Binge publishes roughly weekly, with episodes averaging 29 minutes.
Booking probability for Beneath The Binge is 27%, and the host is rated Selective on guests. Beneath The Binge requires a Pod Score of 80 or higher. Beneath The Binge's contact route on record: public web form.
The strongest fits for Beneath The Binge are Therapists & Other Health Practitioners. Beneath The Binge has an education audience.
Beneath The Binge is an education podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
When food becomes the mother you needed In this week’s episode, I’m exploring the connection between food and mother, and why food can come to mean so much more than food. When I say mother, I mean the mothering we...
What is your craving trying to tell you? In this week’s episode, I’m exploring food cravings, one of the most misunderstood parts of our relationship with food. So many of us have been taught to fear our cravings, to...
Welcome to Part 3, the final part of my series on people pleasing and binge eating. In this week’s episode, I’m sharing how we can start moving beyond fawning, slowly and gently, in a way your body can hold. If you’ve...
Welcome to Part 2 of a 3-part series on people pleasing and binge eating. In this week’s episode, I’m exploring the connection between the two, and why the way we are in our relationships so deeply shapes the way we are...
<p>Summer is approaching, holidays are booked, and for many women, the pressure to “get your body ready” can feel overwhelming. </p><p>If you’ve found yourself thinking: </p>“I need to lose weight before my holiday.” “I...
Summer is approaching, holidays are booked, and for many women, the pressure to “get your body ready” can feel overwhelming. If you’ve found yourself thinking: “I need to lose weight before my holiday.” “I have to get...
<p>In this episode of Beneath the Binge, somatic practitioner Alex Bottomley invites listeners to ground in what physically supports their body, then explore loneliness as a felt sense of disconnection that can show up...
<p>In this episode of Beneath the Binge, I reframe binge urges as urgent body-based communications from the survival nervous system rather than a problem to fight.</p><p>I explain that urges feel overwhelming because...
<p>In this episode of Beneath the Binge, Alex Bottomley explains how binge urges relate to the body and nervous system through somatic psychology by unpacking the all-or-nothing cycle with food, exercise, and...
<p>In the first episode of Beneath the Binge, somatic practitioner Alex Bottomley introduces a body and nervous-system based approach to understanding and recovering from binge eating, aiming to replace shame with...
<p>In episode two of the Beneath the Binge, somatic practitioner Alex Bottomley explains that binge eating “makes sense” as a nervous-system-based survival strategy learned through repetition and relief, not a lack of...
<p>In this episode of Beneath the Binge, Alex Bottomley explains how binge urges relate to the body and nervous system through somatic psychology.</p><p>The episode contrasts survival mode (sympathetic activation with...
Beneath The Binge
<p>Welcome to this new podcast!</p><p>Beneath the Binge is a podcast for those who feel stuck in binge eating and exhausted by the fight with food.</p><p>This is a space where we explore our relationship with food and...
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