
You’re taking classes, lifting weights, getting your steps in, and leaving the gym exhausted. So why doesn’t your body look like you’re doing all that work? Michelle is solo this week, talking about the difference...


health
Hosted by Michelle West · health · EN
Because belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for women in their 30s & 40s navigating life's challenges.
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for Believe In Action.
Signup to Generate a PitchBecause belief without action changes nothing. Hosted by Michelle West and the BIA Coaching Team, the Believe in Action Podcast is your go-to space for real talk, myth-busting, and game-changing conversations for women in their 30s & 40s navigating life's challenges.
Believe In Action is hosted by Michelle West. The show has published 55 episodes to date.
Recent episodes include "Stop Confusing Hard Work With Effective Work | Ep. 57" (27 October 2026, 38 minutes), "They Clap for the Goal, Not the Sacrifice | Ep. 56" (20 October 2026, 41 minutes), and "My Husband Has the Nutritional Habits of a Toddler | Ep. 53" (29 September 2026, 30 minutes).
Believe In Action publishes roughly weekly, with episodes averaging 38 minutes across 55 episodes.
Booking probability for Believe In Action is 32%, and the host is rated Selective on guests. Believe In Action requires a Pod Score of 80 or higher. Believe In Action's contact route on record: verified email.
The strongest fits for Believe In Action are Beauty, Hair & Personal Care. Believe In Action has a health audience.
Michelle West hosts Believe In Action, a health podcast with 55 episodes published.
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You’re taking classes, lifting weights, getting your steps in, and leaving the gym exhausted. So why doesn’t your body look like you’re doing all that work? Michelle is solo this week, talking about the difference...

Everyone’s excited about your goals until you start turning down drinks, bringing your own food, or heading home early to get some sleep. Then suddenly, you’re “doing too much.” A dating story Michelle heard on the...

Michelle sits down with Amber to talk about what eating and training look like when the person you share a kitchen with doesn't share your goals. They get into: How Amber feeds a house where she's the only one who eats...

Episode #52
Michelle and Emily went exercise by exercise, top to bottom, on what they actually feel working. Michelle's list is short. Delts, lats, glutes. She doesn't train quads, calves, abs or chest, and somebody complimented...

Michelle came off Power Hour wanting to talk about the two levers clients keep leaving alone. Steps and actual training intensity. Food is still the main driver and nobody is arguing with that. But most of the girls hit...

Episode #50
Soft girl era. Michelle and Coach Emily wanted to know whether it has made everybody scared of doing hard things. Emily's position is that ease is earned. She didn't touch investing until about three and a half years...

Episode #49
Time to open the gym confession booth: the things we see and hear at the gym every week. We listen, we don't judge... okay, maybe a little. If you've ever trained fasted because you thought you had to, bought a fat...

Believe In Action
Most people aren't under-trying on purpose. They genuinely believe the effort is there. But tracking 70% of your food, cooking oils that "don't count," and two years with the same 20-pound dumbbells tell a different...

Michelle flies solo this week and the timing couldn't be better. The day she recorded this episode, she officially hit 100,000 followers on Instagram. She rewinds to 2020, when she had about 2,000 followers (mostly...

If we had to start our fitness journeys over from square one, what would we do differently? Michelle, Emily, and Amber share the 10 lessons they wish they had learned sooner, including tracking food, following a real...

All four BIA coaches in one room for this one. Michelle pulled the top 10 fat loss questions people are actually asking Google and ChatGPT, then put Coach Emily, Coach Amber, and Coach Brandi on the spot to answer them...

Michelle and Coach Emily share their strategies for navigating vacations without losing sight of health and fitness goals. Whether you're traveling internationally or relaxing at an all-inclusive resort, learn practical...

Michelle West shares insights on body image, muscle building, and the importance of trusting the process in fitness. She emphasizes that the scale is just a data point and encourages women to embrace change for a...

The Evolving Landscape of Obesity Management: Insights into GLP-1s and Lifestyle Change. In this episode, Michelle, Emily, and Amber explore the complex dynamics of obesity rates, the impact of GLP-1 medications, and...

In this episode of the Believe in Action Podcast, Michelle West sits down with coaches Brandi, Nadia, and Toni to talk about bodybuilding, food relationships, training, and the mindset changes that come with pursuing a...

Can women truly have it all or should they even have to? In this honest and heartfelt episode of the Believe in Action Podcast, Michelle, Emily, and Amber share their personal journeys navigating career ambitions...

Episode #39
Is boutique fitness losing its grip on the fitness industry? Michelle, Emily, and new Coach Amber dive into the decline of popular fitness trends like OrangeTheory, SoulCycle, CrossFit, and F45. They discuss why more...

In this episode, Michelle West and Coach Emily explore the power of language in achieving personal goals, emphasizing the shift from soft to action-oriented statements. They share practical tips on how changing your...

Summary In this episode, Michelle West and Katie Weber explore their shared journey in health, fitness, and the entertainment industry. They discuss the importance of consistency, mindset, body positivity, and how to...

Three coaches. Three completely different journeys. One truth nobody tells you about fitness. In this episode, Michelle, Emily, and Megan get real about the biggest mistakes, mindset shifts, and lessons they wish they...
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