Create Your Balance

<p >Are you finding that what you used to do in your 20's and 30's for weight loss is no longer woring now that you are in your 40's and 50's?</p> <p >YEP, that's what this episode is all about and I'm going to clue ya...

<p >In this episode, I am braking down the MYTH of sweat being fat crying. While it is a funny little phrase, it is NOT true.</p> <p > </p> <p >SWEATING pretty much means your body is hot and it is cooling off. It...

<p >Negative body image!! </p> <p >Have ya ever had negative thoughts about your body? </p> <p >Not liked what you see when you look in the mirror? Changed your clothes 15 times only to end up wearing something baggy...

<p >Is your weight loss method sustainable? </p> <p >Sustainable weight loss requires REALISTIC methods of healthy eating and exercise habits that you can maintain over time. It's not about following a specific diet or...

<p >How many times have you been around the block with yo-yo diets? </p> <p >ME, Probably more than half my life. When you live your life chasing the diets and the diet mentality is ingrained in your brain, it's hard to...

<p >I know, you're thinking, she's crazy. Hear me out for a second. I get that when you lose a few pounds and you can zip your pants a bit easier, you FEEL a sense of accomplishment and happiness BUT, with most, it...

<p >Well, here I am again! I'm roughly 20-ish weeks out of back surgery updating you again. WHY? </p> <p >Well, I really want to give you all the details of the FULL recovery…the good, the bag, the ugly and everything...

<p >I often feel that a LOT of us women give up on ourselves BEFORE we even start. Give me a second here to explain as I come to you with a little rant about what I go through and hear as a health and nutrition coach...

<p >I get it a calorie deficit is needed but …</p> <p >It is NOT the most important thing.</p> <p >Most of us out here aren't even sure what that REALLY MEANS!!</p> <p >Calorie deficit is indeed an effective method for...

<p >Working out hard and doing "all the things" but not seeing the results you expected?</p> <p >Feel like no matter what you do, you aren't seeing your body change where you want it to change?</p> <p >Should you change...

<p >Pictures are really tough, especially when struggling with negative body image. I remember avoiding pictures, hiding behind others, and staring at old photos of myself for hours and thinking,WTF? "Is that what I...

<p >SO here I am, 3 months out from surgery just giving a little update on things these days. </p> <p >If I'm being honest, I'll say I'm nowhere where I want to be BUT, I am on my way there, which is what really matters...

<p >Not getting the results you think you should be getting form your weight loss program? Somehow, we think if the scale isn't moving, we are failing at what we are doing. Hmmmm, is that really the case? </p> <p >We...

<p >Oh they're EVERYWHERE, they want you to believe they are something new and different…BUT do you know how to spot a fad, quick-fix diet? I know, I sure the hell didn't, which is why I tried anything and everything...

<p >If you have been following me for a while now, you may know my take on this one but let's just reiterate things for the sake of sanity. </p> <p >I get it, we recognize that many people believe the key to health is...