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Been There Got Out Podcast

Hosted by Chris & Lisa · education · EN-US

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About this Podcast:

Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!

Pitch Analysis

Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

38%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Been There Got Out Podcast

What is Been There Got Out Podcast about?

Chris and Lisa of both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.

Who hosts Been There Got Out Podcast?

Been There Got Out Podcast is hosted by Chris & Lisa. The show has published 386 episodes to date.

What has Been There Got Out Podcast covered recently?

Recent episodes include ""Why Did You Stay So Long?" A Pink Floyd Singer Answers the Question Survivors Dread" (29 October 2026, 32 minutes), "Should You Hire a "Bulldog" Divorce Lawyer? A 45-Year Attorney on High-Conflict Divorce" (27 October 2026, 47 minutes), and "Co-Parenting an Autistic Child With a High-Conflict Ex" (22 October 2026, 30 minutes).

How often does Been There Got Out Podcast publish?

Been There Got Out Podcast publishes roughly a few times a week, with episodes averaging 41 minutes across 386 episodes.

How hard is it to get booked on Been There Got Out Podcast?

Booking probability for Been There Got Out Podcast is 38%, and the host is rated Selective on guests. Been There Got Out Podcast requires a Pod Score of 80 or higher. Been There Got Out Podcast's contact route on record: verified email.

Who should pitch Been There Got Out Podcast?

The strongest fits for Been There Got Out Podcast are Family & Social Services. Been There Got Out Podcast has an education audience.

About the host

Chris & Lisa hosts Been There Got Out Podcast, an education podcast with 386 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #391

    "Why Did You Stay So Long?" A Pink Floyd Singer Answers the Question Survivors Dread

    Oct 29, 202632 minS2026

    Why do smart, successful, accomplished women stay in abusive relationships? And why does the shame feel even heavier when everyone thinks you have the perfect life? In this honest conversation, Lisa talks with Machan...

  • Episode #390

    Should You Hire a "Bulldog" Divorce Lawyer? A 45-Year Attorney on High-Conflict Divorce

    Oct 27, 202647 minS2026

    "Your life is in my hands" is the worst thing a client can say to their lawyer, according to family law attorney James Lea. And after 45 years in courtrooms, he has heard it plenty. If you're facing a high-conflict...

  • Episode #389

    Co-Parenting an Autistic Child With a High-Conflict Ex

    Oct 22, 202630 minS2026

    Co-parenting a child with autism is hard enough when both parents are on the same page. When your ex is high-conflict, every choice (the diagnosis, therapy, school services, even which chicken nuggets are in the...

  • Episode #388

    Parental Alienation in Court: What to Ask the Judge For Without Saying "Alienation"

    Oct 19, 20261h 5mS2026

    When your child starts pulling away, it's natural to want to prove to the world what your ex is doing. But the parents who make the most progress are often the ones who focus on patterns, on protecting themselves, and...

  • Episode #387

    How to Calm Your Nervous System Before Court: Breathing, Movement & Decisions

    Oct 15, 202643 minS2026

    If you've been fighting in family court for months or years and your body won't cooperate, you are not failing. Maybe you're exhausted but can't sleep. Maybe you forget things, feel numb, or gain weight no matter how...

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  • Episode #386

    How to Stay Grounded: Advice from a Parental Alienation Support Group Founder

    Oct 12, 202642 minS2026

    When your child won't talk to you, the pain can feel so physical that you don't know where to put it. Lawrence Joss knows that feeling well. He started Parental Alienation Advocates because he couldn't find anything...

  • Episode #384

    When an 11-Year-Old Chooses Which Parent to Live With: A Mediator's Story of Loss & Return

    Oct 5, 20261h 5mS2026

    "I thought my world had collapsed." When Katy Harris separated, a court order followed her 11-year-old son's wishes: he would live with his dad, while his older and younger brothers stayed with her. Within months...

  • Episode #383

    The Unseen Parent: A Targeted Mom on the Undermining That Starts Before You Divorce

    Sep 14, 202634 minS2026

    "One parent becomes the good parent, and one parent becomes the bad parent." That's how Shawna Leatherman describes the moment parental alienation actually begins, and it's almost never in a courtroom. It starts small...

  • Episode #382

    Is Your Co-Parenting Conflict Fueling Teen Addiction Risk?

    Sep 10, 202637 minS2026

    "A toxic environment is a toxic environment, whether the parents are together or they're separate." That's not a divorce coach talking. That's Dave Kopeny — a former probation officer, school counselor, and sheriff's...

  • Episode #381

    Why Men Don't Talk About Divorce Pain with Garth Haslem

    Sep 3, 202655 minS2026

    "Force demands fairness. Power prepares for reality. Force chases. Power disengages when engagement is useless." That's the framework Manalizing founder Garth Haslem uses to explain why so many marriages, divorces, and...

  • Episode #380

    Why Rage Is a Sane Response to Legal Abuse, Not a Character Flaw

    Aug 31, 202625 minS2026

    "I would wake up every single morning, there'd be a moment when I'd forget who I was, and then I would just be furious. And it wasn't even at my ex — it was at the system allowing this to go on and on and on." If that...

  • Episode #378

    Is Your Ex Gaslighting Your Kids? A Therapist Explains What It Really Looks Like

    Aug 24, 202639 minS2026

    "That is gaslighting — because the parent isn't thinking about what the child is going through. They're just making the child question their own reality." That's how licensed Marriage and Family Therapist Pinkal Panchal...

  • Episode #376

    How to Stop Obsessive Thinking About Your Ex: A Somatic Psychologist Explains

    Aug 17, 202646 minS2026

    "Obsessive thinking is repetitive self-stimulation. It has movement in it — thought is a movement, it's an energy form." That's how somatic psychologist Annie Brook describes the loop so many of us get stuck in when...

  • Episode #375

    Does Parental Alienation Backfire in Court? A Beverly Hills Divorce Attorney Explains

    Aug 10, 202628 minS2026

    “The court doesn’t care who was mean.” That’s not a throwaway line, according to Beverly Hills divorce attorney Nikoo Berenji, it’s one of the biggest blind spots she sees parents walk into family court with, and it can...

  • Episode #374

    A Family Court Insider Reveals the Custody Mistakes That Quietly Sink Good Parents

    Aug 6, 202636 minS2026

    She spent five years on the inside of the family court system as a Connecticut Family Relations Counselor — the person who meets with both parents, talks to the kids, and writes the recommendation the judge leans on. In...

  • Episode #373

    Why Does My Toxic Ex Get Worse After the Divorce Is Final?

    Aug 3, 202636 minS2026

    Most people believe that once the divorce is final, the chaos finally ends. With a high-conflict, narcissistic, or unpredictable co-parent, the opposite is often true. As they lose day-to-day control, they learn to...

  • Episode #372

    Why 50/50 Custody Can Backfire Badly in a High-Conflict Divorce

    Jul 30, 202646 minS2026

    Everyone walks into family court assuming the “fair” answer is to split the kids right down the middle. Fifty-fifty. Equal time, equal say, problem solved. But what if that instinct toward fairness is quietly setting...

  • Episode #371

    A DV Nonprofit CEO on What Family Court Gets Wrong About Abuse Survivors

    Jul 27, 202624 minS2026

    If you have already left an abusive relationship and you're now staring down the family court system, this conversation was made for you. Lisa Johnson of Been There Got Out sits down with Liz Ortenberger, CEO of...

  • Episode #370

    Children in Charge: What New Custody Rules Mean If Your Ex Weaponizes the Kids

    Jul 23, 202646 minS2026

    If you’ve ever been told that your child’s therapist wrote a letter for court and then watched a judge refuse to even look at it, this conversation explains why, and what actually works instead. In this interview, New...

  • Episode #369

    She Coined the Term “Co-Parenting” - Anne P. Mitchell on Surviving False Allegations

    Jul 20, 202646 minS2026

    Some of the language we all use in family court every day didn’t always exist. The word “co-parenting” is one of them — and the attorney credited with introducing it sits down with us in this conversation. Anne P...

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