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Hosted by Unknown Host · 🇺🇸 US · EN · 44 episodes
Established thought leaders with verified media credentials.
Badass Breakthrough with Bridget Bennett is for anyone who has survived something that should have broken them — and is still fighting to build a life that doesn't just survive, but actually thrives. Bridget Bennett is a high-conflict custody and legal strategist with over 20 years of professional paralegal experience. She is also a survivor of childhood trauma, sexual abuse, and two abusive marriages — a generational cycle breaker who represented herself pro se in family court, won sole custody of her children, and went on to rebuild her life from the ground up, including finding love again after everything. This podcast covers all of it. Not just the courtroom strategy — the whole journey. You'll hear episodes on: High-conflict custody — documentation, communication, court preparation, motion strategy Co-parenting with a manipulative or abusive ex — BIFF, gray rocking, DARVO, coercive control Healing from childhood trauma, sexual abuse, and domestic violence Life after divorce — rebuilding your identity, your confidence, and your sense of what's possible Finding healthy love again after abusive relationships Breaking generational cycles — for yourself and for your children Parenting through the chaos — raising kids while you're still healing yourself No fluff. No toxic positivity. Just honest, experience-backed conversation from someone who has lived every layer of this — and came out the other side stronger, clearer, and genuinely happy. New episodes every week. Follow so you never miss one. ⚠️ Disclaimer: Content is for informational purposes only and does not constitute legal or mental health advice. Always consult a licensed professional.
Unknown Host hosts Badass Breakthrough with Bridget Bennett, a education show with 44 episodes published.
You've been told to "document everything", but no one tells you what to actually do with it. So it piles up in screenshots, notes, and exports, and when it's time to file, you either hand your attorney a mess or freeze c
Most people have no idea how a custody case actually works from start to finish, so they panic, make desperate moves at the wrong time, or give up right before it matters most. In this solo episode, Bridget walks you thr
You think more communication means a stronger case. It doesn't. If you're over-explaining, defending, or justifying yourself in every message to your high-conflict co-parent, you're not building your case, you're handing
You swore you'd never date again. That wasn't weakness, it was a rational response to what was done to you. But what happens when staying closed off becomes its own kind of loss? Bridget sits down with SJ (Le Disco Mama)
When your child is in danger, your instinct is to say everything. Family court punishes that instinct. Bridget breaks down the research most protective parents never see, including why alleging addiction can hand your ex
When family court feels like a battleground and your reality is questioned at every turn, it's easy to doubt your own strength. Bridget sits down with Vanessa Reiser, LCSW - therapist, author, and two-time Iron Man who r
Phone calls with your kids in high-conflict co-parenting situations are rarely just about the children. In this episode, Coach Bridget B breaks down how high-conflict exes weaponize communication to provoke emotional rea
Healing isn't something you start after the battle is over. Bridget started therapy while still inside the abuse, and that decision changed everything. In this episode, Bridget shares what 14+ years of therapy actually g
You've been carrying what was done to you. But at some point, the story you keep telling starts doing more damage than the person who hurt you ever could. This episode is about that line, the one between being a victim o
Some marriages can't be saved, and knowing the difference is everything. Bridget sits down with Dr. Lee H. Baucom, a marriage coach with over three decades of experience, to unpack what actually happens when a high-confl
In today's episode, I'm sitting down with Shannon Brown, author of Because of Jane, a powerful memoir that tells the story of childhood abuse through the eyes of her childhood doll who witnessed everything. Shannon and I
In today’s episode, Bridget shares one of the most powerful shifts she made after leaving an abusive, high-conflict relationship. If you find yourself stuck in an exhausting loop: over-explaining, defending, justifying…
Long messages don't protect you. They expose you. If you've ever sent a paragraph-length response to a high-conflict co-parent and gotten nothing useful back, this episode explains exactly why, and what to do instead. Br
You're not weak. You're not crazy. And you're not alone. In this episode, Bridget breaks down why so many survivors of narcissistic abuse and high-conflict divorce find themselves still fantasizing about their ex, and wh
The GAL assigned to your case is not neutral. That's not a theory, it's a documented financial reality that most protective parents never see coming. In this episode, I break down the cottage industry built around family
Your high-conflict ex doesn't need a reason to blow up the custody order. They just need an opportunity. And when they find one, they'll use it, against you, against your kids, against everything you thought was settled.
You're doing everything right, and your kids are still struggling. That's not failure. That's high-conflict parenting. Building a secure attachment with your children while navigating family court and a high-conflict co-
Speaking up about serious concerns involving your child in family court can cost you custody. This is not an opinion, it is what the data shows. If you are a protective parent navigating this, you need strategy, not just
Every message you send to a high-conflict co-parent is either building your case, or destroying it. I implemented BIFF communication for 30 consecutive days with no exceptions. What happened next changed my documentation
Most parents walk into family court thinking the truth will be enough. I’ve learned the hard way that it isn’t. In this episode, I break down the 10 mistakes I’ve seen destroy custody cases, including the mistakes I made
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Badass Breakthrough with Bridget Bennett is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 44 episodes.
Badass Breakthrough with Bridget Bennett has published 44 episodes.
Badass Breakthrough with Bridget Bennett regularly covers Education, Self Improvement, Kids, Family, Parenting. It sits in the Education category, with a self improvement focus.
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Episodes of Badass Breakthrough with Bridget Bennett average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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