Hosted by The High Conflict Blueprint · 🇺🇸 US · EN-AU · 55 episodes
Established thought leaders with verified media credentials.
The podcast for stepmums and stepmoms who are done with the drama and manipulation of their partner's high conflict ex. Because you didn’t sign up for this much chaos. But yet here you are, trying to build a life with your partner while navigating kids and an ex who makes everything impossible. This podcast gives you practical strategies to help you deal with it all. Hosted by a stepmum and certified coach who's lived it.
The High Conflict Blueprint hosts The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex, a society show with 55 episodes published.
You helped with school pickup– and you were criticized for overstepping. So you stopped – now you're accused of not caring about the kids. Eventually you start wondering what you're doing wrong. Because you're just tryin
You've decided to meet with the high conflict ex. That means you’ll be sitting across from someone you don't trust, in a conversation where you have no control over what she says or does. It’s enough to send you into a s
So... the high conflict ex wants to meet with you. She says “it’s not unreasonable to want to meet the woman who’ll be living with my kids.” And it’s not unreasonable... if it was coming from someone reasonable. You imme
You're suspicious. Of course you are. The ex has been hostile for months. And then one day… she’s suddenly being nice. It's weird. She must be up to something. But no one else seems to think so. Your partner thinks thing
You set a boundary. You meant it. Then the ex lost her s**t, your partner caved, and you backed down. Now you're back where you started. Here's the thing. The reason this happens is not just because boundaries are hard.
Boundaries with a high conflict ex are harder than anyone tells you. In this Q&A I'm answering real boundary questions from stepmums: She ignores every boundary we set. How do you actually get a high conflict ex to respe
You're pregnant. You and your partner are building something together. Something that is finally, completely, entirely yours. This was supposed to be one of the best moments of your life. But instead of just getting to e
There's a difference between deciding to step back and actually being able to stay there. From the kind of stepping back where you decide to stop doing something but inside you're still fuming... to the kind where you ca
You told yourself you were done stepping in. So why do you keep ending up in the middle of the drama again? Something is keeping you emotionally tied – and once you understand what it is, what you're doing starts to make
You've tried stepping back. Maybe more than once. You told yourself you were going to let your partner handle it. That you've had enough of dealing with the drama. And for a little while, it almost worked. But then he ca
You know you shouldn't react to the ex. But understanding that and actually doing it in the moment are two different things. In this Q&A episode, I'm answering real communication questions from stepmums: She sent accusat
You're terrified this court battle is going to cost you everything – your money, your relationship, yourself. The legal fees are bleeding you both dry. And it costs you in ways that go beyond that – the holidays you can'
When you’re going through family court, everything you say, everything you do – the ex could twist it and use it against you. So you and your partner have been treading carefully. Explaining every time she accuses you of
You've watched it happen. She walks into a custody battle confident, emotional, compelling – and somehow, she's believable, even when pretty much everything she claims is false. Meanwhile, your partner walks in with the
You've read the ex's affidavit – the one that described your home as unstable, your partner as irresponsible, you as a bad influence on the kids. And you thought... surely the judge will see through this. Surely the trut
Another lawyer letter. Another court threat from the ex. Here we go again. You know how this goes. You and your partner spend time, money, and energy going through a whole court process that ends up... usually where you
Draft. Delete. Rewrite. Delete. An hour later, you're still there, trying to figure out how to answer the ex's latest awful message in a way that doesn't set her off again. But no matter how carefully you word it, no mat
When was the last time you did something that had nothing to do with her? Something that was just yours. Not about managing the kids. Not about your partner's stress. Not about the next court date or the latest text. May
You didn't know it was going to be like this. When you started this relationship, you thought the drama would settle down. That things would get easier. That eventually, you'd get to just enjoy your life together. But he
Six years ago, I had no idea what I was getting myself into. Because you don't know what this is like until you're in it, and then you don't know what to do to fix it. But here's what I've learned since then – four truth
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The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex is hosted by The High Conflict Blueprint. The show is categorised under society (culture) and has published 55 episodes.
The High Conflict Blueprint | for Stepmoms Dealing with a Toxic or Narcissistic Ex has published 55 episodes.
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