The High Conflict Blueprint | For Stepmoms Dealing with a Toxic or Narcissistic Ex

The podcast for stepmums who are done with the drama and manipulation of their partner's high conflict ex. Because you didn’t sign up for this much chaos. But yet here you are, trying to build a life with your partner while dealing with stepkids and an ex who makes everything impossible. This podcast helps you deal with it all. Hosted by a stepmum and certified coach who's lived it.

The High Conflict Blueprint | For Stepmoms Dealing with a Toxic or Narcissistic Ex is a society podcast hosted by The High Conflict Blueprint, with 58 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The High Conflict Blueprint hosts The High Conflict Blueprint | For Stepmoms Dealing with a Toxic or Narcissistic Ex, a society show with 58 episodes published.

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  Episode #57

  How to Finally Make Sense of the High Conflict Ex | Ep 57

  Aug 8, 202612 min

  Have you ever looked at something the ex has done and thought... What the ‘f**k’ is she doing?? She makes decisions without your partner, and then complains that he's uninvolved. She bangs on about how much the kids don’t like you, when they seem perfectly fine with you. It makes no sense. But today I want to show you that a lot of what she does actually starts to make sense – if you know the story she's telling herself. The story about who she is, who you are, who your partner is, how she’s been wronged… Because this story connects together everything she does. And if you understand what it is, it can make dealing with her a lot less frustrating. Today I’ll show you how to find that story. Episode Show Notes Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email ️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

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  Episode #55

  How to Catch a Trigger Before It Ruins Your Day | Ep 55

  Jul 13, 202613 min

  You know that moment you've been triggered and you just react. You say or do something you later regret. Like you're at pickup, and the ex says something in front of the kids, and before you know it you’re having an argument with your partner on the way home about it. And then you spiral into all these thoughts. Thinking about what she said. What you should have said back. What your partner is thinking. You lose the evening arguing with your partner. You lose sleep. You’re distracted at work. And later you’re thinking, “ how did that happen? I don't even want to be doing that. ” But it’s like you just can’t help it. Most of us only recognise that we’ve been triggered once we’ve already reacted, when it's too late to stop it. But your reaction doesn’t come out of nowhere. You have a trigger pattern. Once you can see it, you can catch it earlier – before the spiral completely takes over your day. 👉 Get the 30 Minute Reset: highconflictblueprint.com/reset 👉 Episode Show Notes 🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz 📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email 🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

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  Episode #54

  No Matter What You Do, It's Wrong. Here's What to Do About It | Ep 54

  Jun 28, 202611 min

  You helped with school pickup– and you were criticized for overstepping. So you stopped – now you're accused of not caring about the kids. Eventually you start wondering what you're doing wrong. Because you're just trying to fit into this family, but everything you do just seems to make things worse. This is world of the no-win stepmum, where no matter what you do, it's wrong. Most stepmums dealing with a high conflict ex find themselves here. So what exactly are you supposed to do? I'm going to answer that question today. 👉 Episode Show Notes 🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz 📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email 🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

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  Episode #53

  Meeting With The Ex? Don't Make These Mistakes | Ep 53

  Jun 18, 202613 min

  You've decided to meet with the high conflict ex. That means you’ll be sitting across from someone you don't trust, in a conversation where you have no control over what she says or does. It’s enough to send you into a spiral. If this was a meeting with a reasonable person, then you could just turn up, have a normal conversation, and leave. But dealing with someone with a history of conflict is different. You can't assume the conversation will stay on topic, remain respectful, or end when it's supposed to. Most stepmums make the same mistakes. They don’t prepare, they get caught off guard and set themselves up for trouble. This episode is your preparation – so you can walk in steady, stay in control, and leave on your terms. 👉 Episode Show Notes 🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz 📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email 🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

  ListenShow Notes
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  Episode #52

  The Ex Wants to Meet – Should You Say Yes? | Ep 52

  Jun 8, 202615 min

  So... the high conflict ex wants to meet with you. She says “it’s not unreasonable to want to meet the woman who’ll be living with my kids.” And it’s not unreasonable... if it was coming from someone reasonable. You immediately know this is a loaded invitation. Now you feel trapped between two bad options – meet and risk being interrogated and having your words twisted, or refuse and risk being painted as rude and uncooperative. So is saying yes the right thing to do? Does saying no make you look like the problem? Today I’m going to show you what’s really behind this meeting request, and how to decide whether to say yes or no. 👉 Episode Show Notes 🔍 Not sure if your partner's ex is truly high conflict or just difficult? Knowing makes all the difference. Take my quiz – you’ll know in 2 minutes: highconflictblueprint.com/quiz 📩 Join my list. My emails are where I share things I don't share anywhere else (because I don’t just teach this stuff, I actually live it). Join here: highconflictblueprint.com/email 🎙️Got a question or situation you'd like me to cover on the podcast? Tell me here: highconflictblueprint.com/questions Heads up: I’m a certified coach. Everything I share is for educational purposes. It is not a substitute for professional legal or mental health advice.

  ListenShow Notes

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