Mind.Body. Bowen.

Anger is a normal part of life. We all feel it at one time or another. But when we allow our anger to get out of control, it can quickly turn destructive, and create other problems for us as we drive our cars or deal...

Every day, dozens of small things go right for you. After a rainy week, the sun finally pops out. Traffic is light on the way to work. A co-worker brings in cupcakes. Little things. Nice things. Add them all up and they...

In a world where information is constantly being aimed at you, life can, at moments, feel a bit overwhelming. In this week’s Mind Body Bowen podcast, Bowen Health Clinical Educator Holly Hirschy-Hurd talks about...

Many serious health conditions develop silently. Timely health screenings give patients and medical professionals a chance to discover those problems early when they are often more treatable and stop them before they...

Oral care is an important part of an overall healthcare plan, but for more than a quarter of all patients, a trip to the dentist causes real anxiety. In this episode, Bowen Health dentist Dr. Colin Spencer and Bowen...

Quirks. We all have them. There are things like chewing our fingernails, or loudly tapping our feet, even cracking our knuckles. They’re mostly small things, simple things, things we often do without even thinking...

You’ve heard it your entire life … “Brush your teeth twice a day …” but why? Well, it turns out it takes about 12 hours for plaque to start forming inside the mouth after eating. Left undisturbed, that plaque produces...

Asthma affects an estimated 10-12 percent of children worldwide. Usually, asthma is no more than a minor inconvenience. It is a condition where the airways in the lungs narrow, temporarily making breathing difficult...

Parenting is hard enough, but when a relationship ends and parenting becomes shared responsibility with an angry ex, raising a happy, successful child can become even more complicated. In this episode of Mind Body...

Losing a loved one is difficult, and dealing with the grief caused by such a loss can be like riding an emotional roller coaster. For some, those emotional upheavals can be overwhelming. But is that the wrong way to...

To really ensure your child is healthy, its important for them to see their doctor for regularly scheduled wellness checks. In addition to providing immunizations, the pediatrician will track your child’s developmental...

Transitioning from the military to civilian life can be a significant challenge for many veterans. The loss of a strict military routine can make civilian life feel unfamiliar, sometimes leading to serious complications...

Millions struggle to maintain a healthy weight. This week, Bowen Health Nurse Practitioner Samantha Fredrickson sits down to discuss weight management and offers up her ideas about what it takes to create a personal...

It takes someone special to serve in the U.S. military, but for many who do, that service comes at a cost. The Veterans Administration estimates that 41 percent of all veterans will require mental health services at...

Your gut and brain are always talking to each other. This two-way street, called the gut-brain connection, is why strong emotions can cause physical feelings in your stomach. When you're excited, you get "butterflies,"...