Hosted by Tania Cervoni · 🇺🇸 US · EN-US · 43 episodes
Established thought leaders with verified media credentials.
Banish the Lies is a podcast for women who overthink, self-sabotage, and secretly feel stuck, even when life looks “together” on the outside. Each week, host Tania Cervoni explores the quiet fears and false stories that shape how we see ourselves, lies like “you’ll never be enough” or “if it’s not perfect, it doesn’t count.” Through honest reflection, lived experience, and simple mindset shifts, she invites you to loosen your grip on fear, soften perfectionism, and step out of performance. You’ll hear conversations about identity, self-trust, and what it actually looks like to live from truth instead of fear, with practical ways to quiet self-doubt and return to what matters. Because healing doesn’t mean fixing who you are. It means remembering you were never broken. Thanks for listening to Banish the Lies . If something in this episode resonated and you want to talk about it, connect with me on Instagram at
Tania Cervoni hosts Banish the Lies: Outsmart Your Inner Critic, a health show with 43 episodes published.
A ring becomes tangled with a bracelet in the middle of the night, and an ordinary moment becomes an unexpected metaphor for how old beliefs can quietly attach themselves to the life we're trying to build. In this Monday
For decades, Carmen Walsh was the supporting actor in her own life, the woman everyone could count on. After years of people-pleasing, burnout, and unhealthy relationships, she finally understood she was never here to fo
What if feeling joy while someone you love is suffering isn't selfish, but necessary? In this Monday Moment, Tania explores the hidden belief that joy can feel like a betrayal, and why giving ourselves permission to expe
Tania shares a very real moment from her own life: lying in bed, exhausted, judging her "chicken wing arms" and wondering why self-criticism continues to demand so much of our attention. What begins as a late-night conve
In this Monday Moment, Tania reflects on an unexpected experience with envy while scrolling social media. What if envy isn't something to avoid, but something worth paying attention to? A short reflection on comparison,
In this episode of Banish the Lies, Tania shares the story of a 10-day silent meditation retreat that challenged everything she thought she knew about peace, healing, and the voice in her head. What began as a search for
In this Monday Moment, Tania reflects on a simple realization from her recent birthday: what made the day special wasn't what happened, it was how she chose to experience it. From receiving kindness to letting "enough" b
As she prepares to facilitate a conference workshop, Tania finds herself face to face with a familiar thought: "I'm not ready." In this reflective episode, she explores why we expect to feel ready before doing something
In this Monday Moment, Tania reflects on a simple passage that sparked a deeper question: what would it mean to truly live these next 24 hours as though they were precious? Through reflections on COVID, aging parents, bu
Why do some decisions feel impossible to make? In this episode, Tania shares a personal story about a seemingly ordinary decision that consumed far more time, energy, and worry than it should have. What began as a questi
Today is Tania's birthday, which got her wondering: Why has she always resisted celebrating it? What began as a reflection on birthdays turned into a deeper exploration of receiving, gratitude, worthiness, and the storie
In this episode of Banish the Lies , Tania reflects on an unexpectedly hot spring day, a wool sweater she didn’t need, and the deeper realization that many of us stay emotionally bundled up long after difficult seasons o
In this Monday Moment, Tania shares a simple journaling prompt that unexpectedly shifted the entire energy of a dark, rainy morning. Inspired by the phrase “like a kid in a candy store,” she explores how small choices, l
In this episode of Banish the Lies , Tania explores how easily numbers can become tied to our sense of worth. From the number on a scale, to money in a bank account, to podcast downloads and social media metrics, externa
This Monday Moment explores the idea of “letting” things into our lives, fun, ease, enoughness, even messiness, and the hidden beliefs that may quietly prevent them. A short reflection on heaviness, permission, and what
In this episode of Banish the Lies, Tania sits down with poet and author Safire Rose, whose poem ‘She Let Go’ has resonated with people around the world. Together, they explore the deeper meaning of letting go, the diffe
In this Monday Moment, Tania reads “She Let Go” by poet and author Safire Rose, a deeply loved piece about release, acceptance, and putting down the weight we carry. Shared with permission from Safire herself, this refle
In this episode, Tania explores the quiet belief: If you’re not okay, I can’t be okay. What can look like empathy or support can sometimes be something deeper, a need to fix, soothe, or stabilize others in order to feel
Tania reflects on a simple phrase she can’t stop thinking about: be where your feet are . In this Monday Moment, she explores how easily the mind drifts into worry disguised as preparation, and what shifts when you come
In this episode, Tania shares what happened when she tried to listen back to a podcast interview she had done… and immediately wanted to hide. What started as self-criticism turned into something more revealing. A patter
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Banish the Lies: Outsmart Your Inner Critic is hosted by Tania Cervoni. The show is categorised under health (fitness) and has published 43 episodes.
Banish the Lies: Outsmart Your Inner Critic has published 43 episodes.
Banish the Lies: Outsmart Your Inner Critic regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Banish the Lies: Outsmart Your Inner Critic is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Banish the Lies: Outsmart Your Inner Critic average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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