If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchIf you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.
Lessons in Self Worth is hosted by Carly Ann. The show has published 281 episodes to date.
Recent episodes include "When Jealousy Takes Over - Therapist Helps You Understand Your Jealousy" (25 October 2026, 19 minutes), "The Noise in Your Head: Breaking Free from Worry, Overthinking and Your Inner Critic with Mollie Birney" (18 October 2026, 49 minutes), and "When You Feel Off: How to Boost Your Mood, Motivation & Feel Like Yourself Again" (28 September 2026, 23 minutes).
Lessons in Self Worth publishes roughly weekly, with episodes averaging 18 minutes across 281 episodes.
Booking probability for Lessons in Self Worth is 26%, and the host is rated Selective on guests. Lessons in Self Worth requires a Pod Score of 80 or higher. Lessons in Self Worth's contact route on record: verified email.
The strongest fits for Lessons in Self Worth are Health & Wellness Services. Lessons in Self Worth has a health audience.
Carly Ann hosts Lessons in Self Worth, a health podcast with 281 episodes published.
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Lessons in Self Worth
When jealousy takes over, it can get in the way of your whole day! Why do we feel jealous, and where does jealousy come from? In this episode, I explore common causes of jealousy, and support you to explore your own...
Lessons in Self Worth
If you’re someone who overthinks everything, worries about things that haven’t even happened yet, or finds it impossible to switch off your mind, this episode is for you. I’m joined by Mollie Birney, author of How to...
Lessons in Self Worth
Feeling a bit off, flat, unmotivated or just plain “meh”? You’re not alone. In this episode, I (Carly Ann) am sharing three simple ways to boost your mood, get your motivation moving again, and start feeling like...
Lessons in Self Worth
Why do certain situations, thoughts, sensations, or memories trigger such a strong reaction, even when you know you’re safe or that things are OK. In this episode I (Carly Ann) explore the psychology behind these...
Lessons in Self Worth
If you have a harsh inner critic, sometimes feel anxious or pressured without knowing why, or have moments where you think, “Am I going crazy?” - this episode is perfect for you. This episode is coming straight from my...
Lessons in Self Worth
Have you ever understood something in your head, but still not felt it, believed it, or acted on it? You can know something logically. You can analyse it, rationalise it, talk it through and understand exactly what you...
Lessons in Self Worth
Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself? This episode deep dives into a therapy that can help you overcome that voice that holds you back and...
Lessons in Self Worth
Feel Like Healing Isn’t Working? You're no on your own! Have you ever felt like your healing isn’t working, you’re going backwards, or you’re suddenly back at square one? In this episode, I (Carly Ann) explore the Cycle...
Lessons in Self Worth
Are you exhausted from feeling like you're living the patterns out over and over again? You know you're capable of more. You make the promises. You tell yourself this time will be different. But somehow, you keep...
Lessons in Self Worth
Can’t stop replaying a conversation, analysing someone’s behaviour, or obsessing over what they really meant? Whether it’s an ex, a boss, a friend, or someone else in your life, relational interactions can sometimes...
Lessons in Self Worth
Do you find yourself staring at your phone, rewriting the same text, checking if they’ve replied, and fighting the urge to send “just one more message”? Maybe you overtext when you feel ignored, rejected, anxious...
Lessons in Self Worth
If you find yourself getting triggered by certain people, situations at work, recurring patterns, or falling into unhealthy habits that feel completely out of character, this is for you. I’m Carly Ann, and I’ve worked...
Lessons in Self Worth
Why Do I Get Triggered So Easily? A Therapist Explains 4 Reasons Have you ever had a reaction that felt much bigger than the situation? Someone says something small, cancels plans, goes quiet or gives you criticism, and...
Lessons in Self Worth
If work has become the place where your anxiety feels the loudest, this episode is for you. Maybe Sunday evenings are just filled with dread these days, or one email can send you into hours of overthinking. Maybe you...
Lessons in Self Worth
Break free from limerence, obsessive thoughts, and rumination with these calming affirmations. If you find yourself constantly thinking about someone, replaying conversations, fantasising about a relationship, or...
Lessons in Self Worth
Hello! Have you been getting triggered and having reactions that feel out of proportion? Maybe you snapped at someone you love, shut down, felt overwhelmed, or found yourself asking "Why did I react like that?" I don't...
Lessons in Self Worth
This guided somatic meditation helps you gently break the habit of relying on someone else for your self-worth, happiness, or sense of security. Using body-based awareness and compassionate guidance, you'll reconnect...
Lessons in Self Worth
Do you start overthinking or obsessing because of someone else's mood, behaviour, or attention? Does your happiness or self-worth change based on how they treat you? In this episode, I explore why this happens and we...
Lessons in Self Worth
In this episode I am sharing 3 strategies that I genuinely have practiced and discuss often in my practice, these tools draw on decades of psychological research from Cognitive Behavioural Therapy (CBT), Compassion...
Lessons in Self Worth
When we get stuck in overthinking, it's easy to believe we need to think our way out of it. But often, what we really need is to slow down and reconnect with ourselves. This somatic meditation for overthinking is a...
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