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Hosted by Kristie Calise 🖤 · 🇺🇸 US · EN-US · 98 episodes
Established thought leaders with verified media credentials.
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own. #BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again. Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm. Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.<
Kristie Calise 🖤 hosts #Balance Banter, a health show with 98 episodes published.
Symptom tracking can be incredibly helpful when chronic symptoms first begin. It can reveal patterns around food, movement, sleep, stress, menstrual cycles, and other triggers—but what do you do once you already know wha
How do you exercise with chronic illness without pushing your body into a flare? In this episode of Balance Banter, Exercise Physiologist and Functional Nutrition Practitioner Kristie Calise explains how to approach work
What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes? In this episode of Bal
What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes? In this episode of Bal
In one of her most personal episodes, Functional Nutrition Practitioner Kristie Calise dives deep into Mast Cell Activation Syndrome (MCAS) —a complex mast cell activation disorder that played a major role in her chronic
Mold exposure can contribute to a wide range of chronic health issues—but because symptoms vary so drastically from person to person, indoor mold is often overlooked as a root cause of chronic illness. In this episode of
Gut health plays a crucial role in overall health, immune function, and long-term healing—especially for those navigating chronic inflammation, autoimmune diseases, irritable bowel syndrome, and other chronic health cond
Cortisol —often called the body’s primary stress hormone—plays a crucial role in your overall health. Produced by the adrenal glands (located on top of your kidneys) and regulated by signals from the pituitary gland and
After six months of behind-the-scenes work, it’s finally here! In this episode of Balance Banter, Kristie Calise shares an exciting announcement about the newly updated Balance: Chronic Illness Care app—completely redesi
Histamine intolerance is a complex and often misunderstood condition that can present with a wide range of symptoms—from digestive issues like abdominal pain and irritable bowel syndrome to allergy-like symptoms such as
When daylight saving time arrives on the second Sunday of March, the clocks spring forward and most people suddenly lose an hour of sleep. While a one-hour shift might not sound like much, this sudden change can disrupt
Chronic diseases are now the leading causes of death in the United States—impacting everything from heart disease and cardiovascular disease to diabetes mellitus, autoimmune diseases, inflammatory bowel disease, and even
In today’s episode of #BALANCE Banter, we’re taking a holistic approach to healing that isn’t about supplements, labs, or protocols. We’re talking about something that made a world of difference in my own healing process
Medical gaslighting has become a silent epidemic within the healthcare system—especially for people living with chronic illnesses, invisible illnesses, and complex health conditions. In recent years, more voices across s
In this episode of Balance Banter, Kristie Calise, Functional Nutrition Practitioner and founder of the Balance App, dives into the science and lived experience behind vagus nerve stimulation —a powerful tool for nervous
If mornings feel like your hardest struggle, this episode is for you! ☕ In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency — despite yea
If setting goals has ever left you feeling overwhelmed, discouraged, or burnt out—this episode is for you. In this episode, Kristie Lengel , Functional Nutrition Practitioner and founder of the Balance App, walks through
In one of her most personal episodes yet, Functional Nutrition Practitioner Kristie Lengel dives deep into Mast Cell Activation Syndrome (MCAS) — a condition that played a massive role in her chronic illness journey long
In this episode, Kristie chats with Cory from ProShine Professional Cleaning about one of the most overlooked factors in chronic illness—environmental exposure to hidden mold. They discuss how humidity in the Lowcountry
What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like
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#Balance Banter is hosted by Kristie Calise 🖤. The show is categorised under health (fitness) and has published 98 episodes.
#Balance Banter has published 98 episodes.
#Balance Banter regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
#Balance Banter is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
#Balance Banter hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of #Balance Banter average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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