health
Hosted by Kristie Calise 🖤 · health · EN-US
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone—and you don’t have to figure it out on your own. #BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie Calise—Board Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance App—this show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again. Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healing—without the overwhelm. Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered.<
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchStruggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? You’re not alone, and you don’t have to figure it out on your own. Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more.
#Balance Banter is hosted by Kristie Calise 🖤. The show has published 101 episodes to date.
Recent episodes include "E101: Easy Meals for Chronic Illness When You’re Too Tired to Cook" (14 October 2026, 16 minutes), "E100- What to Do During a Chronic Illness Flare-Up" (14 September 2026, 17 minutes), and "E99- After Symptom Tracking: What to Do Next With Chronic Illness" (17 August 2026, 17 minutes).
#Balance Banter publishes roughly every two weeks, with episodes averaging 17 minutes across 101 episodes.
Booking probability for #Balance Banter is 32%, and the host is rated Selective on guests. #Balance Banter requires a Pod Score of 80 or higher. #Balance Banter's contact route on record: public web form.
The strongest fits for #Balance Banter are Health & Wellness Services. #Balance Banter has a health audience.
Kristie Calise 🖤 hosts #Balance Banter, a health podcast with 101 episodes published.
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#Balance Banter
What do you eat when chronic illness leaves you too tired to cook? In Episode 101 of Balance Banter, Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise shares simple, nourishing meal ideas for...
#Balance Banter
What should you do during a chronic illness flare-up? In Episode 100 of Balance Banter, Functional Nutrition Practitioner and Exercise Physiologist Kristie Calise shares a simple, gentle approach to supporting your body...
#Balance Banter
Symptom tracking can be incredibly helpful when chronic symptoms first begin. It can reveal patterns around food, movement, sleep, stress, menstrual cycles, and other triggers—but what do you do once you already know...
#Balance Banter
How do you exercise with chronic illness without pushing your body into a flare? In this episode of Balance Banter, Exercise Physiologist and Functional Nutrition Practitioner Kristie Calise explains how to approach...
#Balance Banter
What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes? In this episode of...
#Balance Banter
<p>What if one of the most helpful screening tools for mold illness wasn't a blood test, urine test, or expensive laboratory assessment—but a simple visual test you can complete in just a few minutes?</p><p>In this...
#Balance Banter
<p>In one of her most personal episodes, Functional Nutrition Practitioner Kristie Calise dives deep into <b>Mast Cell Activation Syndrome (MCAS)</b>—a complex mast cell activation disorder that played a major role in...
#Balance Banter
<p>Mold exposure can contribute to a wide range of chronic health issues—but because symptoms vary so drastically from person to person, indoor mold is often overlooked as a root cause of chronic illness.</p><p>In this...
#Balance Banter
<p>Gut health plays a crucial role in overall health, immune function, and long-term healing—especially for those navigating chronic inflammation, autoimmune diseases, irritable bowel syndrome, and other chronic health...
#Balance Banter
<p><b>Cortisol</b>—often called the body’s primary stress hormone—plays a crucial role in your overall health. Produced by the adrenal glands (located on top of your kidneys) and regulated by signals from the pituitary...
#Balance Banter
<p>After six months of behind-the-scenes work, it’s finally here!</p><p>In this episode of Balance Banter, Kristie Calise shares an exciting announcement about the newly updated <b>Balance: Chronic Illness Care</b>...
#Balance Banter
<p><b>Histamine intolerance</b> is a complex and often misunderstood condition that can present with a wide range of symptoms—from digestive issues like abdominal pain and irritable bowel syndrome to allergy-like...
#Balance Banter
<p>When daylight saving time arrives on the second Sunday of March, the clocks spring forward and most people suddenly lose an hour of sleep. While a one-hour shift might not sound like much, this sudden change can...
#Balance Banter
<p>Chronic diseases are now the leading causes of death in the United States—impacting everything from heart disease and cardiovascular disease to diabetes mellitus, autoimmune diseases, inflammatory bowel disease, and...
#Balance Banter
<p>In today’s episode of #BALANCE Banter, we’re taking a holistic approach to healing that isn’t about supplements, labs, or protocols. We’re talking about something that made a world of difference in my own healing...
#Balance Banter
<p><b>Medical gaslighting</b> has become a silent epidemic within the healthcare system—especially for people living with chronic illnesses, invisible illnesses, and complex health conditions. In recent years, more...
#Balance Banter
<p>In this episode of Balance Banter, Kristie Calise, Functional Nutrition Practitioner and founder of the Balance App, dives into the science and lived experience behind <b>vagus nerve stimulation</b>—a powerful tool...
#Balance Banter
<p>If mornings feel like your hardest struggle, this episode is for you! ☕</p><p>In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency —...
#Balance Banter
<p>If setting goals has ever left you feeling overwhelmed, discouraged, or burnt out—this episode is for you.</p><p>In this episode, <b>Kristie Lengel</b>, Functional Nutrition Practitioner and founder of the Balance...
#Balance Banter
<p>In one of her most personal episodes yet, Functional Nutrition Practitioner <b>Kristie Lengel</b> dives deep into <b>Mast Cell Activation Syndrome (MCAS)</b> — a condition that played a massive role in her chronic...
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