Hosted by Tove · 🇺🇸 US · EN · 44 episodes
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Welcome to The Dizzy Diaries — the podcast that blends science with sparkle for anyone living with dysautonomia, POTS, and other chronic illnesses.Hosted by Tové, your resident POTS bestie, this show is equal parts real talk and relief. Think journal club meets slumber party.We will dive into the lived experience of life with an autonomic disorder:💗 Honest chats about symptoms, flares, and weird body moments💡 Easy-to-understand science and movement tips🎙️ Light-hearted storie and Friday FablesThis isn’t a substitute for medical advice — stay sparkly!
Tove hosts The Dizzy Diaries, a health show with 44 episodes published.
Join me for a structured full body resistance workout designed to help you build strength, improve control, and feel more capable in your body.This session is guided by an exercise physiologist and takes you through a co
Living with chronic illness often means learning how to explain, justify, track, and advocate for symptoms that other people cannot see. And honestly? It can be exhausting. In today’s episode of The Dizzy Diaries, we’re
Today’s episode is a gentle pause. No clinical deep dive. No symptom management checklist. Just five quiet minutes to help your nervous system exhale for a moment. This episode is designed to feel like a safe little corn
Chronic illness comes with grief that many people never see. Not just grief for health, but grief for energy, spontaneity, independence, old routines, future plans, and sometimes even the version of yourself you thought
In this episode of The Dizzy Diaries, we’re talking about resilience, growth, and the strength you don’t always see in yourself. Inspired by a powerful reflection on a tiny sapling daring to grow into a strong oak tree,
In this Friday Fable, I tell the story of a village emerging from a long winter - where the return of sunlight sparks bursts of energy, celebration, and rebuilding… followed by unexpected exhaustion. This story is my way
Why do you feel worse after a “good” day? In this clinical episode, I break down the physiology behind the all-too-familiar cycle of having a productive, high-energy day, followed by a sudden crash of fatigue, dizziness,
Some days everything fits neatly together. Other days, the pieces fall faster than you can place them. In this Friday Fable from The Dizzy Diaries, we meet a girl trying to build a tower in a strange game where blocks fa
Recovery with a chronic illness rarely moves in a straight line. One week you feel stronger, the next you feel like you’ve slid backwards. It can be confusing, discouraging, and make you question whether what you’re doin
Today's Friday Fable is based on the clinical episode from earlier this week. This short story offers: • A compassionate reframing of nerve dysfunction • Validation for those experiencing sensory loss • A calming, metaph
In this clinical episode, I break down small fibre neuropathy in a clear, science-backed and accessible way. After experiencing months of numbness, tingling and burning pain that I initially dismissed, a simple neurologi
This book was written during a season where I couldn’t see very far ahead and early on in my journey with health challenges. In this episode, I’m sharing the story behind the book. Not the polished “author journey,” but
Structuring time with chronic illness isn’t about productivity. It’s about sustainability and consistency where and when you can. In this video, I share how I structure my weeks in a way that supports my health, my work,
Today we have our first special guest! Congenital Adrenal Hyperplasia, or CAH, is often explained in textbooks through hormones, enzymes, and pathways. But real life with CAH is far more layered than a diagram. In this e
If exercise makes you feel worse instead of better, you’re not imagining it. In this video, I explain what exercise intolerance actually is, why traditional fitness advice often fails people with chronic illness, and how
Chronic illness fatigue isn’t just feeling tired. It’s a full-body, neurological experience that doesn’t always improve with rest or sleep. In this episode, I break down what chronic illness fatigue actually is, how it d
Most of the hardest parts of chronic illness don’t happen in public. In this episode, I talk about what it’s really like to live with an invisible illness, from the constant energy calculations and cancelled plans to the
Website: www.tovewoodexphys.com - POTS Starter Programme In this gentle, metaphorical Friday Fable, we follow Aubrey, who discovers that life isn’t about keeping up — it’s about finding a rhythm that feels right. Along t
In this episode of The Dizzy Diaries, we explore what it really means to make exercise part of the “dance of life” - especially when you’re managing POTS, dysautonomia, family responsibilities, fatigue, or an endlessly b
This Sunday Session is all about the slow seasons — those phases where your health dips, symptoms flare, or you’re moving through an injury, and suddenly everything feels heavier than it should. If you’ve been waking up
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The Dizzy Diaries is hosted by Tove. The show is categorised under health (fitness) and has published 44 episodes.
The Dizzy Diaries has published 44 episodes.
The Dizzy Diaries regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Dizzy Diaries is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Dizzy Diaries hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Dizzy Diaries average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Dizzy Diaries's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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